Podcast
The Mindset Minute
Hosted by Theresa Crowley, RN · EN
This show is a short, focused conversation about staying emotionally and physically happy and healthy.
11episodes
Episodes
Newest firstAll episodes
Practicing Mindfulness
Mar 18, 202400:02:58Tap to summarizeMindfulness is about cultivating greater awareness and presence in the present moment.
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Developing a Mindful Life
Mar 15, 202400:02:42Tap to summarizeMindfulness is not a destination, but rather a journey that requires dedication to the present moment.
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A Mindset Mantra
Mar 13, 202400:02:55Tap to summarizeUse a mantra for creating your mindset!
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Make Mindfulness a Regular Part of Your Day
Mar 11, 202400:02:44Tap to summarizePractice of mindfulness helps you make it a habit in your life.
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Prioritize Individuality
Mar 4, 202400:02:59Tap to summarizeEmphasize individuality, personal responsibility, connection and non-judgmental acceptance.
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Growing Gratitude
Feb 26, 202400:03:30Tap to summarizeSolitude can bring more gratitude.
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The Practice of Mindfulness and Gratitude
Feb 19, 202400:02:50Tap to summarizeCultivate a more positive and fulfilling life with mindfulness and gratitude. While they share similarities, there are some critical differences between the two. Make them a part of your daily routine.
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Gratitude
Feb 12, 202400:02:33Tap to summarizeHappy Monday!
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A Mindset of Gratitude
Feb 5, 202400:02:57Tap to summarizeThere are many payoffs to life by just being grateful!
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Gratitude and Mindset
Feb 2, 202400:02:40Tap to summarizeExpress your gratitude. Gratitude is a powerful practice that can help you cultivate a positive and optimistic outlook.
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