What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses.

Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health.

You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer!

In this episode you’ll discover:

Why exercise is a science-backed way to stay healthy. (0:30)
The link between sleep and immune function. (3:12)
What immune system hygiene is. (5:59)
The fascinating science of how propolis can reduce inflammation markers. (8:35)
Carly’s immunity hygiene routine. (15:22)
What to consider about using nasal sprays. (19:53)
The history of propolis use for human health. (24:36)
How connecting with nature can boost your immune function. (30:41)
The power of using your voice to create change. (35:43)
A conversation on reducing pesticide exposure. (42:31)
The shocking truth about manuka honey. (47:02)

Items mentioned in this episode include:

Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!
The Truth About Snoring - Watch the full interview with Dr. Michael Breus!
Connect with Carly Kremer Substack / Instagram / TikTok
Connect with Beekeeper’s Naturals Website / Instagram / TikTok / YouTube

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.