We had to make sure that Carmen was okay because she didn't play Mahjongg this past weekend.

Before you head for the ocean, check to make sure there are no rip currents. If there are, Bill has some tips for you.

As today is the last day of June, Carmen wanted to do a mid-year audit and check on how we are doing spiritually, physically and mentally.

But why are so many of us not so happy when we do a check in like that? Bill has been praying a prayer this year that might help you shift that perspective.

Dave shared some thoughts from Max Lucado on what the church is getting wrong about anxiety.

When Carmen reads for fun, she often screenshots a word she doesn't recognize so she can check with the guys as to what they mean.

And as Bill was discussing French authors, he heard from a few of you checking his work.

And we checked in on the progress of Kelsey Pfendler as she attempts to cross the Pacific as a solo rower.

Folks in Paraguay don't need to check in at work today as the President of the country declared today a national holiday after their historic win in the World Cup against Germany. And if you need a little help determining what the World Cup means in more relatable college football terms, there's a list of doppelgangers you may want to check.

00:32 No Mahjongg Weekend

03:31 Rip Currents

07:08 Mid-Year Audit (Part 1)

13:30 Mid-Year Audit (Part 2)

18:16 Why are so many of us not so happy?

23:54 Look Upward, Lean Forward, Live Outward

25:10 Max Lucado on Anxiety

33:20 Texts

34:45 Carmen's BIGGER Word

40:14 Texts

43:11 Victor Hugo correction

43:31 Solo Rowing The Pacific

47:16 Kelsey Pfendler thriving in stress

49:37 Paraguay President makes today a national holiday

52:34 World Cup Doppelgangers

55:30 Bill's BIG Word