We spent some quality time with CAIN yesterday and re-shared part of that conversation today to start the show.

Ever wonder what the air quality is in your area. Bill has a website for you to check out.

Getting good quality protein is important to our diets. But is a "Brotein" Root Beer a good idea?

Carmen spent some quality time watching her favorite College GameDay cover the first round of the NFL Draft last night. And there are some good quality athletes who are sharing their faith in the spotlight.

Spending some quality time with the Bible will help anchor you to the truth. Carmen shared how she spent more time listening to The Bible Recap for the second time (with a different translation).

While at ChosenCon, we spent some quality time with Jordan Walker Ross who plays Little James in the hit series.

00:32 CAIN - life updates and Rise Up

04:42 CAIN - I Made It

09:52 CAIN - Siblings

15:12 Diet Pepsi issues and Living Water

20:35 airnow.gov

22:38 Brotein Mug Root Beer

26:13 GameDay Crew at NFL Draft

30:55 Players and Faith

33:17 Anchors to truth and The Bible

37:56 Gideon and God's Presence

42:10 Chosen CONversations

43:16 Jordan Walker Ross ( Part 1)

47:42 Jordan Walker Ross ( Part 2)

51:15 Jordan Walker Ross ( Part 3)

54:35 Bill's BIG Word

The Morning Cruise Replay - Quality Time