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Join me for this vulnerable solo episode where I share about a current season of winter in my personal life while my business is blowing up (in the best ways). How my kids new season and age alongside advanced somatic trainings invited me into an unexpected new depth and potency of healing personally. When you are a high functioner, it's really important to learn how to prevent burnout by honoring your seasons, so I wanted to share how winter feels and looks like while life keeps moving at the same pace.

This episode invites you to trust your own season of life, whether you're finding solace in introspection or embracing a whirlwind of action. We'll discuss the importance of honoring your personal pace and the balance between ambition and contentment, especially when life demands more than we think we can give. By sharing insights and encouraging bold steps, I aim to foster a supportive community for moms and women ready to transform "aha" moments into tangible actions. Remember, self-care isn't just a buzzword—it's a cornerstone of making a meaningful impact in your world. Listen in, find your peace, and let's grow together.

1:1 Somatic Coaching and Mentorship

Chapter Markers:

0:02 Navigating Seasons of Healing and Growth

10:19 Trusting Your Season and Pace

17:24 Empowering Actions for Women

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Health in Winter or Burnout Seasons: When Life or Healing Force You to Slow Down

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