Podcast
The Movement System Podcast
Hosted by Matthew Casturo · EN
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
11episodes
Episodes
Newest firstAll episodes
Strength Is Not Enough: The Qualities That Actually Drive Performance
2w ago00:25:16Tap to summarizeGet the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced: https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
Transcribe →What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
Jul 600:28:34Tap to summarizeIn this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
Transcribe →How to Program and Coach Plyometric Training
Jun 1700:30:33Tap to summarizeLearn more: https://www.themovementsystem.com/plyometrics-101-info
Transcribe →CSCS Prep: Aerobic Training Adaptations
May 2700:27:18Tap to summarizeIn this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Transcribe →How the Nervous System Adapts to Training
May 1400:19:54Tap to summarizePrimary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
Transcribe →CSCS Prep: Nutrition for Athletes
Apr 1500:21:07Tap to summarizeHere's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Transcribe →CSCS Prep: Athlete Testing
Mar 3100:24:59Tap to summarizeFree 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Transcribe →CSCS Prep: Overtraining
Mar 1100:22:59Tap to summarizeLearn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Transcribe →A Coach's Guide to Conditioning
Feb 2500:25:16Tap to summarizeGet access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs): https://www.themovementsystem.com/programdesigncourse
Transcribe →A Coach's Guide to Plyometrics
Feb 1100:25:44Tap to summarizeLearn more and earn NSCA CEUs with Plyometrics 101
Transcribe →