Podcast
The Much Better You
Hosted by Dr Romano Giorgi · EN
The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealth. There really is no other podcast out there quite like it! Give this your full and undivided attention - for The Much Better You is waiting…
25episodes
Episodes
Newest firstAll episodes
The Much Better You - Episode 18 - Be Kind and Connect
Mar 11, 202400:22:13Tap to summarizeWelcome to Episode 18 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: bit serious at times but well worth it!Hello, I'm Romano Giorgi and in this episode 18 of The Much Better You I'm going to cover the major, yet often unspoken about, epidemic that is loneliness. We shall look at ways to improve things and consider why kindness and connection are the silver bullets!Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 17 - The 4 A's of Stress Management
Mar 4, 202400:20:04Tap to summarizeWelcome, welcome, welcome to Episode 17 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: may reduce stress levels and change your life for the (much) better (you)!!Hello, I'm Romano Giorgi and in this episode 17 of The Much Better You I'm going to set out the 4 A's of stress management that will better enable you to manage stress or adversity. There is no nature vs. nurture argument anymore. For it's a combination of the two but, fortunately, our environment is by far the biggest contributor to stress and - guess what - we can proactively affect our environment!Check this episode out!! Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 16 - Be Responsible
Feb 26, 202400:14:36Tap to summarizeWhat took you so long?Have a seat.Cuppa tea?WELCOME to Episode 16 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains borderline swearing, cheeky AI antics and Dr Evil...oh and some life-changing tips also! Hello, I'm Romano Giorgi and in episode 16 of The Much Better You about being RESPONSIBLE, I'm going to explain why taking responsibility in all the areas of your life - that are within your control - is the key to a more fulfilling life and to your improved mental fitness. Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)SEASON 2 has arrived...www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 15 - Manage your EGO
Feb 19, 202400:11:43Tap to summarizeWuz up?WELCOME to Episode 15 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains bonkers sound effects + ego busting greatness! Hello, I'm Romano Giorgi and in episode 15 of The Much Better You about EGO I'm going to explain why - while not necessarily a bad thing - one should strive to understand and manage it in a way that benefits your interactions with others as well as your own personal wellbeing. Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)SEASON 2 has arrived...www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
Transcribe →The Much Better You - Episode 14 - Don't expect too much of others (but don't judge them too harshly, either)
Feb 12, 202400:12:00Tap to summarizeHowdy do.WELCOME to Episode 14 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains frequent AI interuption!Hello, I'm Romano Giorgi and in episode 14 of The Much Better You I'm going to explain why one shouldn't hold others to too high a standard as this will inevitably lead to disappointment. Instead, let us be more empathic and embrace perceived imperfections. Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:https://amzn.eu/d/hHkBrW5And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!Thank you for following and supporting this podcast :)SEASON 2 has arrived...www.themuchbetteryou.com@theMUCHbetterYOUthe MUCH better YOU podcasttheMUCHbetterYOU.comhttps://www.facebook.com/groups/2512393178896087/@theMUCHbetterYOU
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