This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.

Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:
6:00 what’s most essential for you to make a positive global impact

10:00 foods to help purify your mind

12:10 how to overcome your fear

13:20 your life purpose and why it’s important to open your heart

14:38 the important role of the Lungs to let go of trauma and experience forgiveness

15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go

16:15 why it’s hard to change your mind, and what to do instead

17:00 lowering your stress response to protect your Lungs and Liver

19:00 how your brain wave frequency affects your vibrational frequency

19:28 what we can do to start to shift the way the world is vibrating right now

21:00 a summary of 5 key things you can do to set goals you can actually achieve

23:31 the most important question to ask yourself in order to get what you truly want

Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments!

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⁠Click to download your free audio guide: How to Improve Your Gut Health in Just One Week⁠.

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