Rerun - Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough | The Neurodivergent Path to Meaningful Change

Summary

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The Neurodivergent Experience

Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough

The Neurodivergent Path to Meaningful Change

Date: May 3, 2026
Host: Ashley Bentley (Mindful Mondays, special guest host to Jordan James and Simon Scott series)

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Episode Overview

This reflective Mindful Mondays episode, hosted by Ashley Bentley, invites listeners on a compassionate exploration of "the anatomy of a breakthrough" — especially as it applies to neurodivergent experiences. Rather than chasing after change through willpower or new habits, Ashley deconstructs what truly creates lasting transformation for those with sensitive and perceptive nervous systems. Drawing from lived experience, client work, and teachings inspired by Tony Robbins and Tim Ferriss, Ashley shares a holistic framework centered on meaning, nervous system regulation, self-story, and gentle strategy. The episode interweaves grounded psychoeducation, rich metaphors, and a soothing guided visualization practice, offering listeners practical tools and profound validation.

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Key Discussion Points & Insights

1. Rethinking Breakthroughs for Neurodivergent People

• Common January Pressure: Many feel compelled to set drastic new goals with the turn of the year — yet this often backfires, particularly for neurodivergent nervous systems.
• Challenging the Hustle Approach: Ashley points out that meaningful change doesn't start with “fixing yourself” or becoming someone new, but by understanding and honoring how you work at a fundamental level.
• Reframing What a Breakthrough Means:
  • Not always a dramatic external event
  • Often a quiet, internal shift (e.g., increased self-trust, softening of criticism, or establishing organic boundaries).

"A breakthrough is not about becoming someone else or fixing what's wrong with you or even trying harder. It's about starting from the place where transformation naturally unfolds." (Ashley Bentley, 04:16)

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2. The Framework: Anatomy of a Breakthrough

• Based on Tony Robbins' Model:
  • Breakthroughs are processes, not personality traits — making them learnable and accessible to all.
• Three Elements (The “Anatomy”):
  1. State: Your nervous system, physical and emotional readiness; absolutely foundational.
  2. Story: The internal narrative that predicts and explains your reality.
  3. Strategy: The actual approach or plan — which only “sticks” when built on the first two.

"Every breakthrough requires looking at three: Your story, your state, and your strategy. And where do most people start? That's right. Straight to strategy. But strategy is actually the last place to look." (Ashley Bentley, 07:21)

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3. Starting From Meaning, Not Pressure

• Power of “Why”: When change is rooted in authentic values, it comes from nourishment rather than duty.
• Microdosing Meaning: Small, regular connections to what matters most become a stable compass for direction.
• No Need for Clarity Upfront: Values and purpose emerge naturally as you regulate your state and soften your stories.

"When your goals are rooted in meaning, not shame or comparison or pressure, then each small step begins to feel worthwhile. And that sense of purpose becomes a kind of internal compass, a north star." (Ashley Bentley, 09:33)

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4. The Pillars in Practice

A. State (12:00):

• Nervous System Regulation is Primary:
  • If you are in “fight/flight/freeze/fawn,” the brain is not available for growth.
  • Many neurodivergent people live closer to “the edge of activation,” not due to fragility, but due to being highly responsive.
• Regulation before Mindfulness/Action:
  • Tools (e.g., Insight Timer courses, Morning Mind Magic) are not just about “coping” but creating safety for change.

"State is the soil. Nothing grows in soil that feels unsafe." (Ashley Bentley, 14:21)

B. Story (14:58):

• Your Narrative Drives Experience:
  • Our brains predict the future based on old patterns (“I always burn out” etc.)
• Gentle Unraveling, Not Destruction:
  • Softened stories are easier to edit and less likely to dominate reality.

"You don't need to destroy your story and you don't need to argue with it. You need to see it without becoming it. Because once your state is steadier, stories begin to loosen and then you can start to edit them and they become less absolute. And that is where freedom begins." (Ashley Bentley, 15:52-16:13)

C. Strategy (16:13):

• Aligned, Simple, and Emergent:
  • True strategies often feel light and obvious, not punishing.
  • A regulated body and a flexible story make the “how” much clearer.

"When the nervous system feels safe and the story shifts, strategy reveals itself naturally." (Ashley Bentley, 16:49)

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5. Guided Visualization Practice (Starting at 17:36)

Ashley takes listeners through a deeply evocative, story-based guided practice:

• Journey Metaphor:
  • Walking down a road weighed down by “bundles” (representing shoulds, old promises, exhaustion, other people’s hopes).
  • Reaching a gentle gathering place with a warm fire — this fire is a safe space, not demanding, simply offering warmth and acceptance.
  • Choosing, one bundle at a time, what to set down and what still feels true and light to carry forward.
• Key Experience:
  • No urgency; your nervous system’s pace is honored.
  • Values emerge not through force, but by the resonance of what remains once burdens are relinquished.
  • The journey home is lighter — not because life’s obstacles are gone, but because your relationship with them and yourself is changed.

"You do not need to know everything right now. As you care for your state and as you soften your story, your values will continue to reveal themselves quietly, faithfully, like a hearth at the end of the road." (Ashley Bentley, 32:40-32:54)

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6. Closing Reflections & Next Steps

• No Rush Required:
  • True change is slow, somatic, and rooted in understanding yourself.
  • Kindness and curiosity for yourself are lifelong tools.
• Next Episodes: The coming weeks will dive deeper into each element (state, story, and strategy) of the framework.
• Community Invitation:
  • For more support, Ashley points listeners to her Insight Timer channel and other offerings.

"Let these ideas land slowly and listen again if it helps. Let your body absorb them, not just your mind. Change doesn't begin with doing more. It begins with understanding how you work." (Ashley Bentley, 34:46)

"You're not behind and you're not broken. You are right on time. And remember, we are all just walking each other home." (Ashley Bentley, 36:33-36:40)

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Notable Quotes & Moments with Timestamps

• [04:16] "A breakthrough is not about becoming someone else or fixing what's wrong with you or even trying harder. It's about starting from the place where transformation naturally unfolds." — Ashley Bentley
• [07:21] "Every breakthrough requires looking at three: Your story, your state, and your strategy. And where do most people start? That's right. Straight to strategy. But strategy is actually the last place to look." — Ashley Bentley
• [09:33] "When your goals are rooted in meaning, not shame or comparison or pressure, then each small step begins to feel worthwhile. And that sense of purpose becomes a kind of internal compass, a north star." — Ashley Bentley
• [14:21] "State is the soil. Nothing grows in soil that feels unsafe." — Ashley Bentley
• [15:52-16:13] "You don't need to destroy your story and you don't need to argue with it. You need to see it without becoming it. Because once your state is steadier, stories begin to loosen and then you can start to edit them and they become less absolute. And that is where freedom begins." — Ashley Bentley
• [16:49] "When the nervous system feels safe and the story shifts, strategy reveals itself naturally." — Ashley Bentley
• [32:40-32:54] "You do not need to know everything right now. As you care for your state and as you soften your story, your values will continue to reveal themselves quietly, faithfully, like a hearth at the end of the road." — Ashley Bentley
• [34:46] "Let these ideas land slowly and listen again if it helps. Let your body absorb them, not just your mind. Change doesn't begin with doing more. It begins with understanding how you work." — Ashley Bentley
• [36:33-36:40] "You're not behind and you're not broken. You are right on time. And remember, we are all just walking each other home." — Ashley Bentley

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Timestamps for Important Segments

• [01:42] — Opening reflections on January, change, and approaching breakthroughs differently
• [04:16] — Redefining “breakthrough”
• [07:21] — Introducing “state, story, and strategy” framework
• [10:27] — Microdosing meaning and exploring values
• [12:10] — Deep dive into the importance of nervous system “state”
• [14:59] — The power and pitfalls of personal narrative (“story”)
• [16:13] — Aligned “strategy” emerges only after state and story shift
• [17:36] — Beginning of the guided visualization (“the road, the fire, and the bundles”)
• [32:40] — Integrating the journey, inviting a gentle return
• [34:46] — Closing wisdom and next steps

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Tone and Atmosphere

• Language: Gentle, validating, poetic, grounded in lived experience
• Pace: Allowing, slow, invitational — emphasizes acceptance over urgency
• Mood: Quiet wisdom, embodied presence, soothing encouragement

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Summary for New Listeners

This episode is a balm for neurodivergent nervous systems weary from years of hustling and shouldering expectation. If you’ve struggled with making sustainable change, Ashley Bentley’s philosophical, embodied, and practical approach invites you to return home to yourself. You’ll leave with a fresh framework, a sense of possibility rooted in gentleness, and a roadmap for transformation that honors your unique wiring and pace.
Listeners are encouraged to revisit this episode anytime the process feels overwhelming or unclear—and to trust that even small moments of self-connection are seeds for real, lasting breakthroughs.

Transcript

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[Ashley Bentley]

hi everyone, it's Ashley here and before we begin today's episode, I just wanted to check in and let you know that I haven't gone anywhere. I am taking a short break from recording new episodes. I while I have surgery and allow myself some proper time to heal. But I am very much looking forward to continuing the From Mask to Map series with you soon. In the meantime, I'm replaying this four part January series, the Anatomy of a Breakthrough because it fits so beautifully with what we've been exploring and offers such a strong foundation for the deeper work still to come. And I'm also taking expressions of interest now for my small group coaching cohort beginning in September My website will be updated soon with more details, along with online courses and other ways to connect more deeply with my work. But if you'd like to reach out now, you're very welcome to email [e-mail] thank you so much for your patience, your presence, and your kindness. It means more than you know. So whether you're revisiting this episode or hearing it for the very first time, I hope it meets you exactly where you are. And now let's move into today's episode. Welcome, dear friends, to Mindful Mondays. I'm your host, Ashley Bentley, and this is your space to slow down, turn inward, and honor your lived, embodied, neurodivergent world right here on the neurodivergent Experience podcast. And as we step into January, there's a collective feeling in the air, isn't there? A sense of newness, of possibility, of wanting things to be different. January arrives carrying a quiet question for so many of us. What do I want to change? And that question isn't wrong, but the way we usually approach it often is. So this month on Mindful Mondays, we're going to be doing something a little different. Rather than piling more pressure onto ourselves, we're going to gently deconstruct how change actually works, especially for a nervous system that feels deeply, processes intensely, and takes in more of the world than most. So all through January, we'll be exploring what I call the anatomy of a breakthrough. And I want to say this clearly from the start. A breakthrough is not about becoming someone else or fixing what's wrong with you or even trying harder. It's about starting from the place where transformation naturally unfolds. So what do we mean by a breakthrough? When people hear the word breakthrough, they often imagine something dramatic, like a big external shift or a sudden transformation or a moment where everything changes at once. And it can look like that sometimes, but most real breakthroughs are quieter than that. A breakthrough might be a moment of self trust where there used to be self doubt, a softening of an old internal battle, a boundary that finally feels natural instead of forced, or a mindset shift that changes how you meet your life. Sometimes the biggest breakthroughs happen entirely on the inside, and then everything else rearranges itself afterward. And this understanding has been shaped by many teachers over the years, including the work of Tony Robbins, who speaks about breakthroughs not as personality traits, but as processes. And that distinction really matters, because if breakthroughs are processes, then they're learnable, repeatable, and available to you exactly as you are today. And I do want to give clear credit here because it was Tony Robbins himself who first introduced me to this framework about six years ago. And I've been applying it ever since, both in my own personal development and in the work with my clients. And when it's followed correctly, it works every time. And what's even more interesting is that

[Ashley Bentley (Guided Practice Voice)]

when I look back at some of

[Ashley Bentley]

the breakthroughs I experienced before I ever learned this framework, I can see the framework clearly at play, even though I didn't have the language for it then. So this framework that I'm going to teach you all throughout this month is not just a helpful tool. It is the backbone of meaningful, lasting change. Okay, so let's first look at why so often our attempts at change don't stick. When most people approach change, they start by going straight to strategy. New habits, new plans, new routines, new rules for themselves. And when those strategies don't stick, the conclusion is often deeply personal. What's wrong with me? Why can't I just follow through? But here's the truth, especially for your beautiful, neurodivergent brain and body. Change rarely fails because of a lack of discipline. It fails because we're working at the wrong level. And to understand why, we need to look at the three elements required for a breakthrough, something I like to call the anatomy of a breakthrough. Every breakthrough requires looking at three. Your story, your state, and your strategy. And where do most people start? That's right. Straight to strategy. But strategy is actually the last place to look. And before we go any further, I want to pause on something quietly essential. Because when we know the why, the reason for wanting something different, our actions stop feeling like chores and start feeling meaningful. Now, some of you will already know exactly what kind of breakthrough you want, and that's wonderful. But there may also be some of you listening, thinking, gosh, where do I even begin? And that's where meaning comes in. One of the most powerful ways to uncover your why is to gently imagine your ideal day. Not a perfect day, and not an unrealistic one, but a day that includes all your real responsibilities also makes room

[Ashley Bentley (Guided Practice Voice)]

for what nourishes you. How do you wake up?

[Ashley Bentley]

How does your body feel? What pace does the day move at? And where do you feel most like yourself? And from there, we begin to notice something important. Our values. When the changes we're trying to make are aligned with what actually matters to us.

[Ashley Bentley (Guided Practice Voice)]

Connection, creativity, Calm.

[Ashley Bentley]

Integrity. Freedom, health. They stop feeling like obligations, and they start to feel purposeful. And this is the heart of microdosing. Meaning. When your goals are rooted in meaning, not shame or comparison or pressure, then each small step begins to feel worthwhile. And that sense of purpose becomes a kind of internal compass, a north star. And it deeply supports this entire breakthrough process. Because meaning reshapes identity and story, and meaning also regulates state. So when your nervous system knows why you're moving in a certain direction, it's far less likely to resist the change.

[Ashley Bentley (Guided Practice Voice)]

And knowing yourself, your values, your why,

[Ashley Bentley]

those can carry you through your day with all that you do. And that, in essence, is microdosing meaning. And I want to say something really important here, especially if you're listening and thinking, I still don't know what I want to change, or perhaps there's nothing obviously wrong, I just feel a bit lost.

[Ashley Bentley (Guided Practice Voice)]

That's okay too.

[Ashley Bentley]

You don't have to have clarity yet. You don't need to have a fully formed goal. When we begin working with our state and our story, something interesting happens. Our values start to reveal themselves naturally. Not as a list, not as a demand, but as a felt sense of what brings ease, meaning and aliveness. So if you don't know your why yet, that's not a problem. It's all part of the process. As your state steadies and your story softens, your values will show you the way forward.

[Ashley Bentley (Guided Practice Voice)]

And when they do, you'll have a

[Ashley Bentley]

map that actually belongs to you. So let's look at the first real pillar of a breakthrough, your state. When we talk about state, we're talking about the condition of your nervous system, your body, and your emotional landscape. In any given moment, are you calm or activated?

[Ashley Bentley (Guided Practice Voice)]

Are you grounded or overwhelmed?

[Ashley Bentley]

Are you connected or are you bracing? If your system is in a state of high alert, your brain is not available for change. When we're activated in fight, flight, freeze

[Ashley Bentley (Guided Practice Voice)]

or fawn, the brain shifts into protection

[Ashley Bentley]

mode and the fear center dominates. Long term planning goes offline, creativity narrows and flexibility disappears. And for a neurodivergent nervous system, this is especially important because your system is already taking in more sensory, emotional and environmental information at its baseline. That means many of us live closer to the edge of activation. Not because we're fragile, but because we're sensitive, perceptive, and deeply responsive. So when we pile January pressure onto a system that's already carrying a lot, the result isn't motivation. It's shutdown avoidance or even burnout. This is why state comes first, before mindset, before planning, before action. And this is exactly why nervous system regulation has been such a central theme in my work from our November Neuroscience series to my one to one work. My live teachings and the courses I've created on insight timer practices like my 14 day nervous system regulation Mastery course aren't about calming you down so that you can tolerate more.

[Ashley Bentley (Guided Practice Voice)]

They're about building capacity so that your

[Ashley Bentley]

system can feel safe enough to change. And my Morning Mind Magic course is designed to help shape your state at the very beginning of your day before the world, the news, the inbox and the noise begins shaping it for you. State is the soil. Nothing grows in soil that feels unsafe. And so once your state begins to stabilize, we can start to notice our story. And when I say story, I don't mean fiction. I mean the narrative your brain uses to explain who you are and what's possible and how the world works. What usually happens next. These stories are not random, they are predictive. Your brain is constantly asking, based on

[Ashley Bentley (Guided Practice Voice)]

the past, what should I expect next?

[Ashley Bentley]

And for a neurodivergent brain wired for pattern recognition, these stories can become especially convincing stories like I always burn out or I never follow through, I'm too much or Things don't last. These narratives shape your emotional state and your state reinforces the story. It's a loop. It's something we explored deeply in episode 12, two hemispheres, one story, where we looked at how narrative and regulation live in the subtle space between logic and intuition. And the key insight here is this. You don't need to destroy your story and you don't need to argue with it. You need to see it without becoming it. Because once your state is steadier, stories begin to loosen and then you can

[Ashley Bentley (Guided Practice Voice)]

start to edit them and they become less absolute.

[Ashley Bentley]

And that is where freedom begins. So only now, after state and story, does strategy make sense. And this is where thinkers like Tim Ferriss offer a useful reframe. What would this look like if it were easy? When strategy emerges from a regulated system and a softened story, it often feels simpler and smaller and more obvious. Not dramatic or punishing, just aligned. And this is where many people are surprised. They expect a breakthrough to require more effort. But often the real breakthrough is needing less. Less force, less self judgment, less urgency. When the nervous system feels safe and the story shifts, strategy reveals itself naturally. And before we move into today's guided practice, if you are currently driving or operating machinery or need to stay alert, please ensure to pause this episode now and come back to it when you can safely rest and be still.

[Ashley Bentley (Guided Practice Voice)]

And so I'd like to invite you to find a quiet, comfortable place somewhere you feel supported.

[Ashley Bentley]

You might choose to sit or lie

[Ashley Bentley (Guided Practice Voice)]

down

[Ashley Bentley]

and just let your body settle

[Ashley Bentley (Guided Practice Voice)]

in whatever way feels most natural to you right now. Just take a moment to adjust, perhaps adding a cushion or a blanket, or maybe just a shift in your posture. Good. That's right. And when you feel ready, gently allow

[Ashley Bentley]

your eyes to close.

[Ashley Bentley (Guided Practice Voice)]

There's nothing you need to do here, nothing to get right. This is simply an invitation to rest your thinking mind for a while and allow a deeper part of you to listen. The journey I'm about to guide you through is told as a story. You don't need to analyze it or

[Ashley Bentley]

even follow it perfectly.

[Ashley Bentley (Guided Practice Voice)]

Just let the images, the rhythm and the atmosphere unfold in their own way. And so lets begin. There is a road that many people walk, especially at this time of year. The road is lined with expectations, unspoken ones, inherited ones, the kind you pick up without remembering when you agreed to carry them. And now you find yourself walking that road, not rushing, not trying to get anywhere in particular, just walking. And the sky above you is soft and dim, that in between hour where the day has loosened its grip and the night hasn't fully arrived yet. There is a quiet here. Not silence, but a listening kind of stillness. And with each step you notice something. You are carrying things

[Ashley Bentley]

not in your

[Ashley Bentley (Guided Practice Voice)]

hands, but across your shoulders, in your chest, and in the small, tired places behind your eyes. Bundles. Some are wrapped neatly and some are fraying at the edges. Some you've been carrying for so long that they feel like a part of you, and you don't stop to inspect them. You don't need to. You simply walk. And after a while, without warning, without effort, the road begins to slope gently downward. And the air grows warmer, kinder. And ahead you see a glow. And at the end of the road there is a small gathering place. Not a grand hall, just a wide open space with a low stone hearth at its center. And a fire burns there. Steady, calm, welcoming. Not roaring or demanding attention, just present. And around the fire, a few figures sit quietly. They don't speak, they don't stare. They simply make room for you. You approach the hearth and something in your body exhales as if it recognizes this place, as if it has been here before. And there is a place for you to sit. And when you do, the weight you've been carrying suddenly becomes obvious, because for the first time, you don't have to hold it up. And one by one, you begin to notice the bundles more clearly. There are bundles made of shoulds, bundles woven from old promises,

[Ashley Bentley]

bundles labeled Be

[Ashley Bentley (Guided Practice Voice)]

better, try harder, Don't Disappoint. Some are heavy with other people's hopes. Some are full of unfinished conversation. And some contain versions of you that were never allowed to rest. And something remarkable happens. No one asks you to put them down or tells you which ones to keep. Instead, the fire does something subtle. It makes it safe to choose. And you realize you can place a bundle by the fire to simply set it down, just for now. And when you do, you feel the difference immediately. A softening, a lightness. You don't empty yourself all at once. You move at the pace your nervous system trusts, one bundle at a time. Some are easier to release than you expected. And others you hold for a moment longer. And that's okay. There is no urgency here.

[Ashley Bentley]

The fire does not demand sacrifice.

[Ashley Bentley (Guided Practice Voice)]

It only offers warmth. And as the space around you clears, you notice something else. A few things remain with you. Not because you should keep them, but because they feel true. They feel alive. They are not heavy. They don't dig into your shoulders. They rest easily in your hands. One might feel like connection and another like creativity or freedom, peace, honesty or care. You don't need to name them perfectly. You simply recognize them by how your body responds. There is ease here, resonance. A quiet yes. This is how values reveal themselves, through what remains when the unnecessary weight is allowed to fall away. And so you sit with these remaining bundles for a while, letting their presence settle, letting them simply orient you. Like a compass that doesn't shout directions, it only points gently toward what matters. The fire crackles softly, and the figures around you begin to nod, not in approval, but in recognition, as if to say, yes, this belongs to you. And now something else becomes clear. You don't have to carry everything forward right now, and you don't have to know the whole road ahead. You only need to walk with what feels aligned. And the rest of the can stay by the fire, safe, held, not rejected. And when you are ready, you stand. And the road beyond the hearth looks different now. Not easier or magically clear, but but yours. You take one last look at the fire, feeling its warmth settle somewhere deep inside your chest. A steady glow, a reminder. And then, slowly, you begin to walk back. And the road rises gently again. But your steps feel lighter. And not because life has changed, but because you have. And as the scene softens and fades, you carry this knowing with you. You do not need to know everything right now. As you care for your state

[Ashley Bentley]

and

[Ashley Bentley (Guided Practice Voice)]

as you soften your story, your values will continue to reveal themselves quietly, faithfully,

[Ashley Bentley]

like a hearth at the end of the road.

[Ashley Bentley (Guided Practice Voice)]

Always there when you're ready to return. Before we close today's practice, I want to offer a brief moment of orientation, a reset. Just take a moment to notice the weight of your body and the support beneath you and ask yourself quietly, what would it feel like to let this month unfold from steadiness rather than urgency? And you don't need an answer. Just notice what arises. And whenever you're ready and not a moment before you can, feel free to gently open your eyes and know that today's episode is a doorway. Over the next few weeks, we'll explore each element of a breakthrough more deeply. Your state, your story and your strategy.

[Ashley Bentley]

You don't need to do all of this at once and you don't need to rush.

[Ashley Bentley (Guided Practice Voice)]

Let these ideas land slowly and listen again. If it helps, let your body absorb them, not just your mind. Change doesn't begin with doing more. It begins with understanding how you work.

[Ashley Bentley]

And we're just getting started. And as we come to the end of today's episode, I want to thank you genuinely for being here, for giving

[Ashley Bentley (Guided Practice Voice)]

yourself this time, for listening with openness,

[Ashley Bentley]

for allowing something to take root, even quietly this week. You don't need to force change. You don't need to solve your life. Simply notice your state, notice the stories

[Ashley Bentley (Guided Practice Voice)]

you're telling yourself, and allow yourself a little more kindness than usual.

[Ashley Bentley]

And if you'd like to continue exploring these themes more deeply, you are welcome. Over on my Insight Timer channel, just

[Ashley Bentley (Guided Practice Voice)]

search for Ashley Bentley.

[Ashley Bentley]

There you'll find all the courses you need and gentle guided practices and yoga

[Ashley Bentley (Guided Practice Voice)]

nidras bedtime stories, all designed to support gentle, lasting change.

[Ashley Bentley]

And next week on Mindful Mondays, we'll continue unpacking the anatomy of a breakthrough, turning our attention more fully to state

[Ashley Bentley (Guided Practice Voice)]

and how the condition of your nervous system shapes what feels possible, what feels safe, and what change can actually take root.

[Ashley Bentley]

Until then, be gentle with yourself. You're not behind and you're not broken.

[Ashley Bentley (Guided Practice Voice)]

You are right on time. And remember, we are all just walking each other home.

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[Ashley Bentley (Guided Practice Voice)]

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Friends.

[Taryn and Cami]

So it's a private sleepover, but you are invited. Staying up with Taryn and Cammie. New episodes weekly follow wherever you listen.

[Babbel Advertiser]

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[Ashley Bentley (Guided Practice Voice)]

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