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Therapy is everywhere — in our language, our social media feeds, and increasingly, our daily routines. But is all that self-examination actually making us better? In Therapy Nation, therapist and author Jonathan Alpert argues that America's therapy obsession has left us more anxious and divided than ever. And in And How Does That Make You Feel?, therapist Joshua Fletcher pulls back the curtain on what really happens in the therapy room — the good, the awkward, and everything in between. Two honest, provocative takes on the talking cure. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What happens when a society forgets what public health is for? In today's episode, MIT professor Thomas Levenson shares ideas from A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines, a timely history of vaccine skepticism and the fears, myths, and opportunism that helped turn medical caution into a dangerous ideology. Then Anya Kamenetz shares ideas from her 2021 book The Stolen Year: How COVID Changed Children’s Lives, and Where We Go Now, asking what the pandemic revealed about children, schools, and the social compact we too often take for granted. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What does it actually mean to get ahead — and stay sane doing it? On Monday's episode, career coach Emily Durham (a.k.a. Emily the Recruiter, with 3 million+ followers across social media) cuts through the noise with her new book Clock In: No-BS Advice for Getting Ahead in Your Career (Without Losing Your Mind): forget the dream job mythology, make your value visible, and remember your job is what you do — not who you are. Then, Harvard professor and serial entrepreneur Christina Wallace shows us why the old career playbook is broken — and how building a Portfolio Life full of optionality, rest, and identity beyond your title is the smarter path forward. Two straight-shooting takes on work, burnout, and what a fulfilling career actually looks like. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at SHOPIFY.COM/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

The Fourth of July is tomorrow — which makes today the perfect moment to ask what, exactly, the Founding Fathers actually built, and whether it's holding up. Law professor Jonathan Turley argues the revolution they launched is still very much unfinished — and under pressure — in Rage and the Republic: The Unfinished Story of the American Revolution. Then, bestselling biographer Walter Isaacson drills into the single most consequential sentence in American history in The Greatest Sentence Ever Written, unpacking how a committee of brilliant, fractious men forged the words that still define us. Two authors, one birthday, and a question we're still answering. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that's right for you FODZYME. — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

With America's 250th birthday just days away, two books ask the same urgent question from very different angles: what does it mean to be American—and are we living up to our own ideals? In All We Say, former Obama speechwriter Ben Rhodes traces the battle for American identity through fifteen defining speeches, from Benjamin Franklin to Donald Trump. And in The Flag Was Still There, M. Todd Bennett and David McKean revisit the state of the union every fifty years, finding a through line of resilience even in our most fractured moments. 🎁 Save 20% on a Next Big Idea Club membership when you use code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that's right for you FODZYME. — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

We've been told for decades to slather on sunscreen and stay in the shade. But what if the real health risk is avoiding the sun? Rowan Jacobsen, award-winning science writer, spent nine years diving into the research — and what he found will surprise you. In In Defense of Sunlight, he reveals that people who get regular sun exposure have lower rates of heart disease, many cancers, diabetes, and dementia — conditions that kill hundreds of times more people than skin cancer. Plus, endocrinologist Dr. Saira Hameed joins us to share big ideas from her new book Signals, exploring the body's hidden chemical messaging system The takeaway from both books: your body knows what it needs — are you listening? 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that's right for you FODZYME. — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

Margie Lachman is a psychology professor at Brandeis University where she conducts research on adult development and aging. She is an investigator on the Midlife in the United States (MIDUS) study, in which they have followed thousands of adults for over 30 years to understand the variety of pathways to health and well-being in midlife and beyond. In the new book, Primetime: A New Vision for Midlife, she agues that midlife is not a period of inevitable decline but a crucial opportunity to shape healthier, more fulfilling aging through positive attitudes, strong relationships, and investments in physical and mental well-being. In the second half of the show, entrepreneur Jane Marie Chen shares her own experience of midlife transformation. In the memoir Like a Wave We Break, she tells the story of achievement, burnout, trauma, and the hard-won discovery that we are more than what we produce. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that’s right for you FODZYME. — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

It turns out fatherhood isn't just a role — it's a biological transformation. Darby Saxbe, an award-winning psychologist at USC, draws on decades of research in Dad Brain to show how the fathering brain literally rewires itself through time and practice. Then, in the second half of the show, Emory University professor of Anthropology James Rilling traces the evolutionary story in Father Nature — how human males uniquely developed the capacity for deep parental involvement. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that's right for you FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

What happens when screens stop being something we watch…and become a place we live? Today, The Atlantic writer Megan Garber unpacks the strange new social reality she explores in Screen People: How We Entertained Ourselves into a State of Emergency—where everyone’s performing, politics feels like plot, and “main character energy” starts to warp how we treat real human beings. Then we connect it to the next generation, with Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up by Katie Davis, a guide to how kids experience tech differently at each developmental stage—and what “good enough” digital parenting actually looks like. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that’s right for you FODZYME. — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily

Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades studying this gap between what we know and what we do, and his findings are both surprising and encouraging: connecting with others almost always goes better than we expect — and the payoff for our happiness and health is enormous. His book is A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. And in the second half of the show, physical therapist Dr. Milica McDowell and chiropractor Dr. Courtney Conley join us with big ideas from Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. 🎁 Save 20% on a Next Big Idea Club membership when you use code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Homeserve — Go to homeserve.com/nbid to find the plan that's right for you FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily