
Hosted by Next Big Idea Club · EN

What if the secret to better sleep is trying a little less? In Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, sleep physiologist Stephanie Romiszewski argues that sleep isn’t a performance to optimize—it’s a biological process we often disrupt by monitoring, managing, and worrying about it. Then, in Addicted to Anxiety: How to Break the Habit, psychotherapist Owen O’Kane helps explain why anxiety can become a pattern we cling to, even when it keeps us wired. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

We tend to think of data as something modern—born with smartphones, spreadsheets, and AI. But in Data Empire: The Power of Information to Organize, Control, and Dominate, Roopika Risam argues that data has always been a tool of power: used to count grain, map land, classify people, and decide who gets seen. Then legal scholar Jacqueline Lipton brings the story into the present with Our Data, Ourselves: A Personal Guide to Digital Privacy, a practical look at what we can—and can’t—do to protect our personal information. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What does it actually take to build a better life? In The 12 Levers, Spencer Greenberg and Jeremy Stevenson argue that the sprawling world of self-help can be boiled down to a dozen core strategies for change. And in The Good Life, Robert Waldinger and Marc Schulz share the central lesson from the world’s longest scientific study of happiness. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

Why do humans keep inventing rituals—from weddings and funerals to morning coffee routines and lucky socks? Today, we explore the strange, soothing power of repeated acts with two books that take ritual seriously without taking the magic out of it: Ritual: How Seemingly Senseless Acts Make Life Worth Living by Dimitris Xygalatas and The Power of Ritual: Turning Everyday Activities into Soulful Practices by Casper ter Kuile. Together, they show how rituals help us manage anxiety, build connection, mark meaning, and turn ordinary life into something a little more soulful. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What if the thing holding you back isn’t the world saying no—it’s the voice in your head asking, Are you sure you’re allowed to do this? Today, we’re exploring two books about moving through hesitation and into action: Cate Hall and Sasha Chapin’s You Can Just Do Things, a sharp, funny guide to becoming more high-agency in your own life, and Guryan Tighe’s Unmasking Fear, which argues that fear isn’t the enemy—it’s data, pointing you toward the places where growth is waiting. Together, they offer a bracing reminder: courage often begins with getting curious about what scares you. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What does it actually take to get better—and keep getting better—once talent has taken you as far as it can? Today, we’re exploring two books about the disciplined, sometimes uncomfortable work of growth: Ryan Hawk’s The Price of Becoming, which argues that lasting excellence is built through commitment, consistency, and choosing hard things on purpose; and Ric Bucher’s Coachable, which looks at elite athletes to show why the best performers never stop adapting. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What does it take to launch something people actually love—and then keep it lovable as it grows? Today, Mark Pincus, founder of Zynga, shares lessons from Life at the Speed of Play: Launch Products People Love!, a practical, playful guide to turning ideas into products that work. Then Wharton’s Annie Wilson and Emory’s Ryan Hamilton explain The Growth Dilemma: Managing Your Brand When Different Customers Want Different Things, and why success can create its own strange set of problems. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What if some problems aren’t meant to be solved head-on—and others should’ve been prevented long before they became emergencies? Berthold Gunster, author of Flip Thinking: The Life-Changing Art of Turning Problems into Opportunities, and Dan Heath, author of Upstream: The Quest to Solve Problems Before They Happen, offer two smart ways to rethink the messes we usually meet too late. Together, they make a pretty compelling case for changing not just how we solve problems, but how we see them. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What happens when ordinary people decide not to look away? In this episode, Julia Angwin and Ami Fields-Meyer’s On Courage and Elie Honig’s Untouchable explore two sides of the same question: how power holds, and how it’s challenged. Angwin and Fields-Meyer show how dissent begins with a gut check and grows through community, while Honig reveals how wealth, fame, and political clout can bend the justice system out of shape. Put together, these books make a sharp, timely case that courage isn’t just personal virtue—it’s a public necessity. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/dailyfor 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

What do you do after things fall apart—and what do you do in the split second before you make the same choice again? In this episode, Steve Kamb’s How to Try Again and Jonathan Rhodes and Joanna Grover’s The Choice Point offer a practical guide to getting unstuck. Kamb shows why failure doesn’t send us back to square one, while Rhodes and Grover explain how the small decision points in everyday life can move us closer to the future we actually want. Together, these books make a reassuring case for self-compassion, clearer choices, and beginning again—on purpose. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.