In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.

CHAPTERS:

00:00 Welcome

01:04 Personal Carb Philosophy

04:04 How Carbs Fuel You

05:15 Insulin and Blood Sugar

09:04 Insulin Resistance Explained

12:12 Low Carb Era and Atkins

18:41 Keto Rise and Origins

27:04 Ketosis and Why Keto Works

32:17 How Many Carbs You Need

41:35 Carbs for Endurance vs Strength

48:00 Carbs for Hypertrophy Pump

53:44 Best Carb Sources to Choose

58:09 Final Takeaways and Experiment

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163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy