I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.

CHAPTERS:

00:00 Intro

01:55 Valley To Next Peak

04:24 Aim Shoot Move

08:01 Dog Lesson

11:06 Goals Must Excite

15:50 Commitment And Control

21:33 Avoid Shiny Distractions

26:56 BHAGs

30:29 OKRs And Milestones

36:02 Serve More Judge Less

39:54 Continuous Goal Setting

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

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