I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.

This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.

CHAPTERS:

00:00 Intro

00:58 Running + Leg Day

09:29 Keeping Muscle While Running

17:59 Breaking Bad Habits

28:41 Portion Control With Scale

34:24 New Dad Workout Time

37:53 Why Use The Ergs?

41:23 Bodybuilding In Hyrox Prep

46:20 Carbs Before Training

49:21 Best For Fat Loss

53:06 Weekly Strength Volume

59:09 Tracking Macros Basics

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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