The Nikki & Brie Show – "Becoming 'THAT Girl' at Any Age"

Podcast: The Nikki & Brie Show
Date: August 18, 2025
Theme: How to embody “that girl” energy—at any age and stage—by prioritizing self-care, confidence, boundaries, and personal growth beyond the stereotypes and social media trends.

Episode Overview

In this lively episode, Nikki and Brie Garcia delve into what it means to "become that girl," challenging the age-old stereotypes and unpacking the modern meaning of this empowering phrase. Drawing from their personal journeys as moms, entrepreneurs, and public personalities, the sisters explore how “that girl” energy is actually about inner confidence and authenticity, rather than outward status or perfection. Listeners are encouraged to redefine success for themselves, embrace growth at every age, and build routines and boundaries that uplift who they want to be.

Key Discussion Points & Insights

1. Redefining ‘That Girl’: Then vs. Now

(Starts ~02:55)

• Modern Take: Today, “that girl” isn’t about popularity or status, but about showing up for yourself, inside and out.
  • Nicole: “Being that girl… has no age limit whatsoever. No, it doesn’t … it’s all about how you show up for you.” [02:55]
• Social Media Influence: The younger generation’s thoughtful approach to trends inspires Nikki and Brie to dig deeper into the phrase.
  • Nicole: “It means basically like you’re living as the best, most confident, most put together version of yourself … it’s about energy.” [03:30]
• Changing Values: Both sisters reflect on how being “that girl” in their 20s involved status and outward success—jobs, relationships, material things. Now, it's more about joy, boundaries, and self-fulfillment.
  • Briana: “That girl to me is the girl that lets go of what people think. I live life for myself, for my pure joy and happiness and no one else’s.” [06:06]

2. Personal Stories: When They Felt Like ‘That Girl’

(~09:54)

• Nikki’s Story: Signing her WWE contract, achieving career milestones, and being able to support friends financially were moments that made her feel accomplished and confident in her 20s.
  • Nicole: “In that moment, I remember feeling like I’m that girl. Like, I’ve made it. I feel good.” [11:29]
• Brie’s Story: For Brie, her “that girl” moment came when she could be authentically herself on reality TV and see that people were drawn to her genuine, flawed self.
  • Briana: “It was the first time I felt like I could let go and just be me… people loved that.” [11:38]

3. ‘Are You That Girl?’ Quiz

(~15:50)

• Interactive Segment: Nicole gives Brie—and listeners—a quiz to determine their “that girl” quotient. Key elements include:
  • Morning ritual (even if it’s just coffee)
  • Hydration
  • Personal “glow up” habit
  • Romanticizing simple moments
  • Setting boundaries
  • Investing in oneself
  • Bouncing back after hard days
  • Having future goals
• Brie aces the quiz; Nicole reassures all listeners that everyone is at a different point in their journey, likening lower scores to being in a “pilot episode”:
  • Nicole: “Pilot episodes have brought in Emmys and Oscars… so get that glow up plot twist because you know it’s coming.” [21:58]

4. The Real ‘Glow Up’: Beyond Vanity

(~22:42)

• Real Transformation: Nikki points out that glow ups aren’t just about cosmetic changes. Life events, self-care, and mental health all play a role.
  • Nicole: “Mental health, it’s a glow up… for people to have real glow ups, usually there’s a change in someone’s life for the better, and now we’re seeing it.” [23:59]
• Brie’s Observation: Seeing others thrive makes her reflect on how feeling truly good inspires people to take big leaps—like moving to another country to learn and grow.
  • Briana: “That’s what happens when you feel good. Like, you want to conquer.” [25:10]

5. Advice for Balancing Career & Passions

(~27:13)

• Fan Question – Balancing Demands: Their advice for juggling a demanding career with personal life and passions centers around prioritizing, making time for hobbies and passions, and approaching interests seasonally to avoid burnout.
  • Briana: “This is going to be that one time in your life where you’re going to feel like you’re overworking… but it could end up being a career later on… whatever it is, that little time you have away from your career, make sure you get your hobbies in and your passions.” [27:13]
  • Nicole: “Do it in seasons. See what you like. What season sticks. We don’t try to do it all at once.” [28:34]

6. What They’d Tell Their Younger Selves

(~32:01)

• Briana: Wishes she’d taken a gap year before college to adjust, work, and really decide what she wanted to study.
  • Briana: “I think gap years are really actually important... gives you that year to kind of, like, adjust. Be like, okay, like, what direction do I want to go to?” [32:17]
• Nicole: Wishes she’d had a better routine (including scheduling fun!) and more structure around her goals.
  • Nicole: “I wish I just had more of that routine. I had that calendar book…” [33:14]
• Vision boards have always been an integral part of their planning and manifestation process.

7. Overcoming ‘Not That Girl’ Phases

(~36:06)

• Briana: Motherhood and the pandemic threw her into a tough identity period where she felt lost and not like “that girl.”
  • Briana: “I was just trying to please everyone at the time, and I let myself really sink, and I just think I was like, I was on no fuel. … So that period of time and a lot of it all meant was my, like, 33 to 40, like, was really tough…” [36:06]
• Nicole: Similarly, pregnancy during the pandemic and lack of support made her lose her spark. Both sisters agree that self-care is crucial for regaining their sense of self.
  • Nicole: “That was tough… two years go by and then you’re trying to get yourself back together, and then there are other things in your life that are making you unhappy. And it was just so hard to pull myself out of that space.” [37:28]

8. Constant Evolution and Setting Boundaries

(~41:49)

• Briana: Surprised at her continual growth—recognizing that evolution happens at every age.
  • Briana: “We’re constantly evolving. You know, you don’t just do that when you’re younger, you’re doing it as you age.” [41:49]
• Nicole: Has come a long way in establishing boundaries and not people-pleasing, now fiercely protective of her energy.
  • Nicole: “When you get into this space and I’ve worked so hard to get here, you do. You protect that energy.” [43:33]

9. Biggest Motivation: Family and Community

(~44:55)

• Both cite family as their ultimate motivation, working hard to create security, support, and opportunity for their loved ones.
  • Briana: “Family, family, family. Plain and simple. … Anything I do in life… I’m motivated.” [45:12]
  • Nicole: “I get motivated for my son… and faith that’s like it. … what motivates me is to keep a platform that I could reach to people for good because there’s bad in this world.” [46:42]

10. Blind Rankings: Red Carpet Edition

(~48:08)

• Fun, lighthearted segment where Nikki and Brie blindly rank some of their best, wildest, or most questionable red carpet looks over the years—sparking laughter and raucous twin sibling banter.
  • Nicole: “I remember feeling like JLO that night.” [49:08]
  • Briana: “The bangs definitely are a 10, but we’ll go 5 because my butt looks good in that.” [49:16]
• Memorable reflections on changing style, self-perception, and learning to be kind to their younger selves.

11. Final Affirmation: Building ‘That Girl’

(~57:58)

• Nicole: “Being that girl. No one’s born her. You build her.” [57:58]
• Both repeat the sentiment that stepping into “main character energy” is about actively constructing your confidence, routines, boundaries, and joy.

Notable Quotes & Memorable Moments

• Nicole: "We didn’t really have the inspiration that everyone has now to be the main character of your own story…" [06:28]
• Briana: “It’s fun, like, look and see if there’s, like, little retreats or little, like, fun things to go do and try to see if it’s something like you really someday want to take serious.” [29:43]
• Nicole: “Don’t let your shyness… not want to shoot for the stars because you’re embarrassed of it. Go shoot for them, because you’ll get them.” [35:36]
• Nicole: “Mental health, it’s a glow up.” [23:59]
• Nicole: “When you see life a certain way, you only go up from there … I look at all open doors and I don’t look at closed doors and love it.” [43:33]
• Nicole: “No one’s born her. You build her.” [57:58]

Important Timestamps

• 02:55 – Defining “that girl” at different ages
• 06:06 – How external validation used to define “that girl”
• 09:54 – Personal moments of achievement
• 15:50 – “Are You That Girl?” quiz
• 22:42 – True meaning of a glow up
• 27:13 – Advice on juggling demanding work and passions
• 32:01 – What would they tell their college selves?
• 36:06 – Navigating tough life changes and losing identity
• 41:49 – Continual growth and learning boundaries
• 44:55 – Motivations: Family and fans
• 48:08 – Blind Ranking: Red Carpet Looks
• 57:58 – Affirmation: Building “that girl” energy

Tone & Takeaways

Nikki and Brie keep the atmosphere supportive, candid, and playful. Their dynamic is both vulnerable and hopeful—offering listeners both relatable life lessons and practical encouragement. The message is clear: anyone can be “that girl” by actively showing up for themselves, defining success on their own terms, and nurturing their confidence and wellbeing, no matter their age.

Affirmation:
“Being that girl. No one’s born her. You build her.” – Nicole [57:58]

For listeners:
You don’t have to chase perfection or society’s expectations. Start where you are, build daily habits that honor your inner “main character,” and remember—at every age, you’re still becoming and still surprising yourself.