Brie: Confidence is a Muscle, Here's How I Built Mine

Summary

Episode Summary: "Brie: Confidence is a Muscle, Here's How I Built Mine"

The Nikki & Brie Show, hosted by SiriusXM, delves deep into the personal development journey of Brie Garcia as she explores the concept that "confidence is a muscle" and shares her strategies for building and maintaining unwavering self-confidence. This solo episode, released on June 23, 2025, offers listeners an engaging blend of personal anecdotes, practical advice, and heartfelt insights.

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1. Introduction to Confidence

Brie opens the episode by addressing feedback from their wine club zoom sessions, where numerous listeners requested guidance on building confidence. She acknowledges the universality of confidence struggles, mentioning how life's ups and downs can cause one's self-assurance to fluctuate.

“...all different obstacles that can really make your confidence go up and down.”
(02:57)

2. Confidence as a Muscle

Brie conceptualizes confidence as a muscle that requires consistent exercise to grow stronger. She compares moments of high confidence to being on top of the world and times of doubt to feeling vulnerable, emphasizing that like any muscle, confidence can be strengthened through deliberate practice.

“Confidence is a muscle that can be strengthened over time through deliberate practice and challenges.”
(05:00)

3. Transforming the Inner Voice

A significant portion of Brie's strategy revolves around reprogramming the inner voice. She candidly shares her past struggles with negative self-talk and the impact it had on her confidence.

“The inner voice that every time I look in the mirror can be so quick to look at all my flaws... has to become our biggest cheerleader.”
(12:40)

Brie emphasizes the importance of turning this critical internal dialogue into a supportive one, serving as a personal cheerleader rather than a detractor.

4. Journaling and Setting Small Goals

Brie advocates for journaling as a powerful tool to foster self-awareness and positivity. By writing down strengths and setting achievable small goals, she illustrates how these practices can lead to significant confidence boosts.

“Every time I accomplish something, it builds my confidence.”
(19:15)

Examples she provides include workouts, cooking healthy meals, managing household tasks, and other daily activities that, while seemingly small, contribute to a sense of achievement and self-worth.

5. Acceptance and Authenticity

Brie shares her journey towards self-acceptance, highlighting the liberation that comes with embracing one's true self. She discusses letting go of societal expectations and external pressures, which in turn, amplifies her confidence.

“I finally, when I hit 40, I'm like, that's not who the F. I am... And that gives you confidence.”
(25:50)

This section underscores the importance of authenticity and the confidence that stems from being genuine.

6. Stepping Out of Comfort Zones

Brie encourages listeners to embrace discomfort as a catalyst for growth. By stepping into unfamiliar or challenging situations, such as co-hosting the X Games or engaging in new social activities, she demonstrates how facing fears head-on can significantly bolster confidence.

“You get uncomfy to get comfy.”
(34:10)

Through personal stories, Brie illustrates the transformative power of facing and overcoming discomfort.

7. Preparation as a Confidence Booster

Preparation is highlighted as a cornerstone of Brie's confidence-building toolkit. Whether preparing for high-stakes events like the X Games or everyday scenarios like parent-teacher conferences, thorough preparation helps mitigate anxiety and fosters a sense of readiness.

“When you're prepared, no matter what, winning, losing, whatever it may be, you feel good and that builds your confidence.”
(37:45)

Brie shares her meticulous preparation methods, including studying, rehearsing, and organizing, which enable her to step into any situation with assurance.

8. Affirmations and Visualization

Brie delves into the significance of affirmations and visualization techniques in maintaining and enhancing confidence. She shares her personal affirmations displayed on her mirror and discusses how these positive reminders anchor her self-belief throughout the day.

“May you trust that you are exactly where you are meant to be.”
(41:00)

Additionally, she recommends creating motivational playlists and engaging in visualization practices, such as the warrior pose, to mentally prepare for challenges.

9. Conclusion and Final Thoughts

In wrapping up, Brie reiterates the interconnectedness of the strategies discussed: transforming the inner voice, journaling, setting goals, embracing authenticity, stepping out of comfort zones, thorough preparation, and utilizing affirmations. She encourages listeners to integrate these practices into their daily lives to cultivate and sustain their confidence.

“Write down my little points. Try to bring them into your life or at least try this week and see what works.”
(44:30)

Brie concludes with a heartfelt message of empowerment, wishing her audience increased confidence and resilience in their personal and professional endeavors.

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Notable Quotes with Timestamps

• “Confidence is a muscle that can be strengthened over time through deliberate practice and challenges.”
  Brie Garcia
  (05:00)

• “The inner voice that every time I look in the mirror can be so quick to look at all my flaws... has to become our biggest cheerleader.”
  Brie Garcia
  (12:40)

• “You get uncomfy to get comfy.”
  Brie Garcia
  (34:10)

• “When you're prepared, no matter what, winning, losing, whatever it may be, you feel good and that builds your confidence.”
  Brie Garcia
  (37:45)

• “May you trust that you are exactly where you are meant to be.”
  Brie Garcia
  (41:00)

• “Write down my little points. Try to bring them into your life or at least try this week and see what works.”
  Brie Garcia
  (44:30)

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Key Takeaways

1. Inner Dialogue Matters: Transforming negative self-talk into positive affirmations is crucial for building confidence.
2. Journaling and Goal Setting: Consistently writing down strengths and setting small, achievable goals can lead to significant confidence gains.
3. Authenticity is Empowering: Embracing and accepting one's true self fosters genuine confidence.
4. Embrace Discomfort: Stepping out of comfort zones is essential for personal growth and confidence enhancement.
5. Preparation Builds Assurance: Thorough preparation for any situation alleviates anxiety and strengthens self-confidence.
6. Affirmations and Visualization: Regularly engaging in positive affirmations and visualization techniques anchors confidence and motivation.

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This episode serves as a comprehensive guide for listeners seeking practical advice on building and maintaining confidence. Through Brie Garcia's relatable stories and actionable strategies, listeners are empowered to view confidence not as an innate trait but as a skill that can be developed and strengthened over time.

Transcript

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Hey, everyone. Welcome back to the Nikki and Bri Show. And it is Brie Breathe today. That's right. You're getting a Bree solo today. And I'm really excited because I actually have a really fun announcement. I know. I feel like it's been a while. It's definitely been a while since I've been able to make a fun announcement. But your girl here is going to be a co host of the X Games in Salt Lake City. That is right. Take me back to my childhood to where, oh, my gosh, I started to have major crushes on boys. Yes. All the skaters. But yes, I'm co hosting the X Games in Salt Lake City. And so I'm so excited. It's June 27th through the 29th, so if you're anywhere in that area, make sure to get tickets. Come watch the X Games. I always find it so fascinating when you get to see these talented athletes compete. You know, the skaters, whether they're competing, it's, you know, street, the vert, the park, and it's both men and women. And then also you will have the BM X and they're doing street dirt and park as well. And they'll be doing also the Moto X best trick. So X Games is always a vibe. There'll be music playing. There's just going to be incredible people. So find your way there. And let's be honest, if you live in SoCal, that is a very short flight to Salt Lake City. So get on a plane, come see your girl host, and also watch some really, you know, fun tricks. So X Games, June 27th through the 29th, put it on your calendar. So I'm really excited. It's funny because I feel like I haven't done something like this in a minute. You know, Nikki's kind of been doing a lot of the hosting, so I'm like, whoa, it's my turn and I get to show my skills. And it's an environment that I was raised in, so it's gonna feel like home. I'm actually excited because I'm like, Tony Hawk and Bucky Lassic have to be there. Two skaters. I was obsessed with watching growing up. But, you know, when Nikki and I graduated high school in Scottsdale, Arizona, we moved straight back to San Diego. We just wanted something new and we had family there and friends, so it was just like an easy move. But we instantly immersed ourselves into the whole surf and skate scene. It was like, you know, that's 2002. So that era, I just felt like, you know, it was just on fire. Extreme sports and, you know, you had guys like Tony Hawk and Kelly Slater who were massive names, really putting extreme sports on the map. And, you know, I just, I'll never forget when Kelly Slater was dating, gosh, I felt like he dated Pamela Anderson, I think Giselle at one time. I don't know, like, it was like these guys were dating models and big names. So it was a fun time to be around extreme sports. And I'm so excited that it's kind of like full circle. Here I am 20 something years later and I get immerse myself back into the community and I have my eye on a couple people. There's this one girl from Australia, Risa. She is incredible and I can't wait to see her compete in the at the skate park. Really see her on the vert too. It's gonna be amazing and street, but so excited. So I will keep you guys updated on social media. Follow me. You get to see everything. Also, you can watch the X Games on ROK Sports Channel and X Games TV Fast Channel, in addition to more than 15 hours of live coverage across ABC and ESPN. It's going to be a vibe. It's going to be so much fun. I've already started to get my outfits together, of course, which is always a fun part of hosting. So I'm excited, you guys. So today's episode, I thought, you know, talking about the X Games and kind of hosting, and I feel like I haven't seen done something like this in a minute. There was someone in the tasting room, so I'm always in and out of the tasting room. And we did have a big wine club, zoom. And I'll always ask people like, you know, because I started to chitchat with strangers in there, and then I'll be like, hey, what do you want us to talk about on our podcast? You know, we drop two episodes a week. So tell me, what is it you want to hear from Nikki and I? And multiple times we kept getting people saying, can you talk about confidence? Like how to get confidence, inspire me with it and all this stuff. And I was like, oh, that's kind of tough. Like, I'm going to do an episode on confidence. Like how to gain confidence, get confidence, build confidence, keep confidence. Because I'll admit, like, my whole life I've struggled with that. It's like you'll have moments where you're feeling so confident, you're on top of the world, you're doing your thing. You feel unstoppable. And then there's things that will, you know, happen in life, whether you lose a job, you lose a gig, or, you know, something more devastating that can just kind of throw just the feeling you have for life. And there's so many things that come into play in the game of life, all different obstacles that can really make your confidence go up and down. But I write in my phone when people tell me what they want me to talk about, and I was like, you know what, Bri? Too many people ask for confidence. So I was like, I'm going to do it today. And I think it goes off really nicely. Like, all of a sudden, me getting the phone call. And see, the thing is, is they asked Nikki first to host, but a conflict and, like, well, we would love Bri. And I did a zoom when I was in France with them, so it almost felt like I had an audition, and they loved me. It was great. And they're like, hey, we. We want to hire you. But let me tell you, I got. You get all excited, right? You get the job. You're all worked up. You're like, let's celebrate. I got it. And then all of a sudden, reality starts to just set in, and you're like, oh, shoot. Am I, like, good enough for it? Am I prepared? Like, all. You start to doubt yourself in so many different things. And so I instantly, after France, had to. To build my confidence that, like, no, I'm gonna knock this out of the park. I'm meant for this. I'm great. Who age all the things that you can think hurt you. They're not gonna hurt me. And so I was like, you know what I'm talking about it, this episode. So confidence, how I do it, how I build myself up, how when I have big gigs or even in parenting or being a wife, like, just different parts of my life. How do I do it? And number one, I was really, like, studying this in the last week, you guys, because I knew I wanted to do a solo episode for y' all. And the first thing that came to me that I realized, like, I really always have to work on when I really want to be confident is my inner voice. It's the one thing that will pull, like, me down and make me feel really awful or make me not feel good enough. But that inner voice that every time I look in the mirror can, like, be so quick to look at all, like, my flaws or be so quick to pick me apart in a negative way. That inner voice that when I walk in a Room can either make me walk in with my head up higher, walk in and be like, I don't know these people. They're smarter than you, more successful than you. Should you really be in this room? It's that inner voice. And the one thing I do, just, like, I got this job, and I'm quick to be like, am I good enough? And the minute we can work on that inner voice, be like, I am more than good enough. Why they called I am. My look, my vibe. Like, where I've come from, the parts of my life that I enjoyed the most, being around extreme sports, Like, I am so meant for this. And. And even as a parent, like, there's times where we have these days where, like, man, our kids can really make us feel like, am I a fit mom? Like, am I doing this right? Am I screwing up two little humans? Like, you can really doubt yourself as a parent. Oh, my gosh. And it's that inner voice that sometimes will make you doubt. But the minute we start content to condition that inner voice to be our biggest cheerleader, to really. Just. The first time I look in the mirror in the morning, it tells me all the positive things. It tells me, like, girl, you might have gotten five hours of sleep, but you look good for five hours of sleep. But also for 20 hours of sleep, you look good. And, you know, I really had to work on that a lot. And I will say my inner voice now is more positive. Definitely uplifts me. I mean, sometimes she tells me so many great things. I'm like, all right, all right, settle down. I know we're feeling good, but. So that would definitely be my first thing. Just work on your inner voice. And a lot of times I have to journal. We talk about that a lot on the podcast, but I swear to it, I. I just. I'm going to talk about it till the end of time. And I hope it just. How much we talk about it, you guys actually start to do it. But journaling really helps your inner voice to be loud and positive, and that's what you need. So work on it. Write down all the positive things about you. Write down things that your strengths. Like, what are your strengths? Because we're not supposed to be fully perfect. We're gonna have, like, things we're not good at. There's plenty of things I'm not good at. And it really helps me out to, like, take what I'm not good at off the list, to know, like, if I'm ever asked to do this or that, like, I'll say This. I was asked one time to do special forces. No, you know, I'm. I just don't like the ocean. I don't want to be put in a position where I'm dropped in the ocean. I just don't. I that game over for me. Or there's different little situations I can think in my life. I just don't have the strength for it, and it's okay. So when I get asked to do certain things, I'm like, no. Because I don't even want to be put in a situation to feel bad about myself or. Or to even just be there with all my weaknesses, trying to find strength. I don't know. So it really helps to write things out of, like, your weaknesses. Do what your strengths are. And what I love about my strengths is I know what my strengths are like. I know I can speak in front of people. Do I get nervous? Absolutely. But I can do it, and I thrive on it. And the minute I speak that first sentence, it's like I'm sitting in a living room with just a couple people, even though I might be speaking to thousands of people. It's a strength of mine. And I feel like I don't get stage fright now. Are there times like I want to vomit? Yeah. Before going out? Absolutely. But I love those challenges. I like feeling like that. And then I like to, you know, accomplish those things that scare me, which also I'm going to get to that. That helps build confidence. So work on the inner voice. I think that's the first thing. And figure out, you know, when your inner voice is telling you all these negative things. Maybe write it down. Be like, why do I allow the inside of myself to say these mean things to me? So I think write it down and dissect that. And then also dissect your strengths and then really start to let that voice know those strengths and really start to have that voice. Become your cheerleader. And I'm not kidding you, that will give you confidence.

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So another thing that I felt was having little goals, not big goals, not like, I want to be a millionaire at this age or something. Like, little goals like going to the gym, cooking that healthy meal, cleaning my chicken coop, planting my tomatoes in my garden. You know, even kids stuff like making sure Birdie and Buddy are signed up for camp. These. When you have these little goals and you accomplish them, I am not kidding without knowing your confidence is building. Every time I'm in the gym, and I've been really working out hard with Nikki, and we. We just went up in our weight. Now she's already lifts heavier than I do, but I just went up, and I went up 10 pounds, but it was 10 pounds. And, like, my arms today, they are sore. But the way I felt just adding 10 more pounds on these lifts, I, I. I felt, like, incredible. It gave me so much confidence. When I walked out of there, I was like, you know, I wanted to pass out, but I also felt good. I felt stronger men physically. I felt like, I don't know, I hit a goal, and then it makes you start. You start to crave. Then another goal, like, okay, when I'm gonna go ten more pounds up. And we've been working out with the trainer, so the nice thing is, is that they really, like, are like, okay, slow and steady wins the race. We don't need to do this fast. So that's the nice thing. But every time I'm like, okay, I clean my chicken coop once a week, unless it feels it needs more, but usually once a week. Every time I'm in there with the chickens, and they always look at me like I'm crazy, but, you know, I'm cleaning And, you know, chicken poop doesn't smell the best. And just like now, too, when it's getting hot, there's some flies that can be on the poop, and you're like, geez. And, like, just cleaning up and doing the whole thing. But every time I'm done, I just feel so accomplished. And it's cleaning a chicken coop, but I don't know what it's like. I clean it so these six chickens can provide me with eggs, but I don't want them to get sick. And it's just like this circle of, like, we're. We're giving and taking from each other, but it's, like, really beautiful. And so every time I clean my drinking coop, I feel so accomplished, and I can see my personality, and, like, even the way I hold my head, my shoulders, like, that's like a confidence boost without me even realizing, makes me feel good. And I would say, tell you. Do you all remember when I was like, how the hell do I raise chickens? Remember that episode when I'm like, I really want chickens. Don't know how to do it. And then I was, like, thrown in the fire to raise chickens, because all of a sudden, they were just in my coop. They just appeared because there was a little miscommunication with my one lady, which was fine. It all worked out. Now I feel like I can go speak in front of thousands of people and be like, all right, this is how you raise chickens. And I'm not even a pro. It's just putting myself in those situations and not being afraid, being like, okay, let's figure this out. Watch a couple YouTube videos, do a little research, maybe look at a book, and boom. My confidence of just, like, raising chickens and the whole process of cleaning and getting their eggs, I mean, it's really incredible. And, you know, that even goes with health. Like, we don't just wake up and know how to be healthy. Like, we get it. We know, like, how to eat clean in a way. But, you know, I've done a lot of research, not only for myself, for my kids. And every time I feel like I cook my kids a healthy meal or they're asking me to slice them up cucumbers and watermelon, and, you know, and if they're offered a sweet, they're like, oh, not right now. Like, no. Like, all those little things, to me, are a win. And, you know, as a parent, it takes a lot when it comes to our kids to make them eat healthy and. And even to figure out their health and make sure they're healthy. I. I constantly feel like it's trial and error. Like, am I doing this right? Are they okay? Like. Like, everything's fine, right? And even with myself, with my health, you know, I've been on this journey, you guys have seen, with hone health and also my natural path and a couple other people, like, just putting all the puzzle pieces together to be like, okay, why do I feel like this? Am I okay here? Am I there? Like, finally yesterday, I got an ultrasound because we've been thinking I've had a hernia. And I went and got checked. They're like, maybe go get an ultrasound. Finally yesterday, they're like. Like, you don't built up scar tissue. And it was so nice to walk out of there and just be like, I know my answer. It will hurt a little bit when I lift. That's fine. I can deal with that. But I don't have to get hernia surgery. Like, there's no hernia because I've already had hernia surgery. I don't like it. It's painful. I mean, I'll do it, right? Like. But it's like those little things, like, when you accomplish something. I just. I don't know. I think without us knowing, it builds our confidence. So I think really look out for that. So for some of you, even who might not make those little goals, like, I. I recommend, like, this coming week, be like, you know what? I'm gonna hit the gym. And if you don't like going to gym, go on a really nice long walk. I'm actually gonna write in my journal. I'm actually gonna do that 10 minutes of meditation that I keep telling myself I need and I want to do. I just don't do it because for some reason, sitting in 10 minutes of quietness sounds awful. Which is wild, right? Because when you actually say it, like, let's be honest, our bosses came up to us and was like, you know what? Can you go into a quiet room and just have 10 minutes of silence? Doesn't that sound rewarding? But for some reason, we're home. It's like, we feel too busy, or we don't have enough time, or we don't have enough patience just to sit in silence for 10 minutes. But to have, like, little tiny goals like that, or clean out a drawer you've been always wanting to clean out. We all have junk drawers. That drawer that just piles up so much crap that you don't even know what's in there, and you don't even know if it's important. And probably it's not important because you don't even know it. It's what's in there, right? So, like those little tiny things, I'm not kidding, you get to them this week and tiny things don't make them big. When you are done doing them without knowing you're going to fill this boost in your energy and your confidence. And that, that, that's a big part of it. You know, another thing I was thinking about with confidence and I've really. And we've all known this Brie in her 40s is like unstoppable in a way, right? And I started to think, like, why? And I go, oh, it's because I have accepted what is and I've let go of what was and what could be. And instead I'm like, this is who I am. This is my life. And I don't care what people think. And what comes with that is not only freedom, but confidence. Like, I have the confidence to say, like, this is me. Like, you don't want a girl that's looks like this and loves these things or acts like this or whatever, then okay, bye. I don't. I have literally taken that part of me of, like, caring so deep of what people's perception of me is, how I should be. It's like, no, actually, this is who I am. I'll work somewhere. And I've talked about that in a solo episode. Like, who you are fits in somewhere. And I think. And I've just realized that in the last couple years, so if you're way younger than me and you can really get on board with this, you will be way ahead of me and be winning at so many different things. But I realized that gave me a lot of confidence, like, this is who I am. So when I do walk into groups, I don't now, and people are way more educated than me, using big ass words, I do not know, whatever, that's fine. That's not me. And if you tell me what that word is, I'll let the rest of humanity. Now, in a very simple word, I like to think, you know, majority of us use simple words. And so I feel like the minute I accepted my, my status, who I am, what I want out of life, my family, how I was raised, everything about me and that came with me, the baggage, all of it. I accepted all of it. And I was like, this is your girl. Not gonna apologize. And that gives you confidence. So for a lot of you who, you know, are still trying to, you know, make your whole family situation make Sense. And that's for any of you out there who, like, you know, have hard relationships with either your mothers, your father's siblings, cousins, whatever it may be, you know, just. You gotta accept it for what it is. I mean, you don't want to spend your whole life just using all this energy trying to make it work the way you want it to work. Because I'll be honest, at my age, like, people don't change. They change some things, but they're who they are. And you either take them in or you don't. I don't know. But so starting to accept those type of situations, for sure. And then also I feel like accepting who you are. I think sometimes we all. And I was big in this fantasize of who we'd love to be. And for someone like me who didn't go to college, I mean, I tried. Just wasn't for me, which is fine. There was pro wrestling for me, which was the better fit. But, you know, I think sometimes we'll fantasize, like, we're this person and we'll fantasize that. I, you know, I just wish I was that person who could speak three languages, have a degree, you know, no really big words. Like, I'll put stress on myself. And let me tell you, there used to be a decade of every time I had a New Year's resolution, it was to be fluent in Spanish, fluent in Italian, to take, like, maybe I take online college courses. Then I also wanted to, like, you know, do this grammar school thing. Like, I put so much stress on myself of the person I thought I should be, and that person would thrive if they knew multiple languages and had a degree and knew big words. Like, I was like, I can be that person. Why can't I just sit down and do it? I put so much stress on myself, especially my 30s. It was really my 30s of wanting to be that person, always having it on my, like, New Year's resolutions and never ever doing it and kind of feeling shitty about it. And I was like, I finally, when I hit 40, I'm like, that's not who the F. I am. And I don't actually want to be that person. And I can give two shits for anyone who thinks I should be that person. And so for me, it was just accepting who I am. Like, I don't feel like sitting down and reading a dictionary and learning big words. And I actually am very satisfied in my life. And I like to say my street smarts of what I've accomplished in my life that didn't need a degree. And I know that kills some people because everyone is like, college is so important. Agree. But also, a lot of people become successful without it. So there you go. And I also have some friends who never even use their degrees and instead has paid a crazy amount of student loans for something they never used. So I kind of feel like you don't have to be the cookie cutter and do high school, then college, and the whole shebang. Just do whatever you feel like it. Just know who you are. And once again, that goes back to journaling. Knowing who you are, what you want out of life, what you want from yourself, and accept it. Just accept who you are. And I finally did that, and that gave me a lot of confidence. Accepting relationships, accepting. Accepting who I am, and then also accepting who I am as a parent. I think we'll sit and, hey, I'm the girl who loves Pinterest. And I also love seeing, you know, what some people are doing on social media as moms. But I'm like, you know, am I great at arts and crafts? Absolutely, because I love to do them because I'm artsy. So I, you know, that doesn't feel hard to me. But, like, I want to make my kids overnight oats all the time. And I bought the cute containers because I saw someone do it really cute on Instagram. Those containers are still sitting in my pantry. I have the Pinterest recipe that they make you feel like it takes five minutes, and for some reason, I haven't done it. And I thought, oh, my God, I'm gonna do the overnight oats in this cute little container that a spoon is attached with, like, you know, the bowl of the fresh berry, like, the whole thing. And let's be honest, like, I stress myself out thinking, I'm such a good cook. I'm so these things. Why am I not doing it? And it's like, because that's not who I am. I'm not that mom. Now do I cook my kids, like, fresh eggs? I make them, like, you know, fresh eggs. And sometimes I'll have turkey bacon, and I do the fresh fruit. And then there's mornings, like today when I was a little tired, and I was like, you know what, guys? We're gonna do granola. And I sliced up fruit, but that was the morning because I did not feel like doing eggs and bacon. So that was that. And so I think, you know, just accepting, like, I'm the mom that's going to be healthy, and I'll be out playing with my kids, and I'LL do arts and crafts, but they're just not going to get the Betty Crocker meals like, you know, some moms are great at doing. And I'm not going to put pressure on myself. And I also, I've realized I'm a simple eater. So to do all these elaborate meals, I kind of felt like we're a waste. And I'm like, you know, we're just the simple eating family and that's okay. So just not putting the pressure on myself anymore. And that really helps with confidence because if we put the pressure and stress on ourself and especially if things that just seem so wild to accomplish, then you're gonna lose confidence. You're gonna feel bad about yourself. You feel like you're not keeping up up and when really you are. So that's definitely like one thing I recommend.

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Nikki, life can get really busy.

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Really busy. I mean, I would say it's been busy for all of us.

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I know. And sometimes we just need to take a breather, sit down and ask ourselves one very important question.

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What's that?

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Brie. Have you had your Hershey?

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It sure does. You want to know what one of my favorite moments with Hershey's chocolate is? Teo and I like, I love it. Because you know me, I'm chocolate lover. But now I have a son who's a chocolate lover, so we split bars all the time. It's just such a moment for us, a very happy moment. We look at each other, he always ends up getting chocolate all over his face. But it's just such a sweet moment that I find myself always reaching for a Hershey bar.

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Always. I mean, we love making s' mores in my family. So every time I bust out A Hershey bar. My kids start screaming with excitement. They know it's about to be s' more time. So for all of you, shop for Hershey's milk chocolate now at a store.

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And then another thing that I was thinking about when I was journaling is allowing myself to be uncomfortable. And then. And usually why I'm uncomfortable is because I'm being challenged. Whether it's in a career, even sometimes as a parent, as a wife. But making myself uncomfortable and then getting comfortable with whatever made me feel uncomfortable really boost my confidence. And so, for example, I'm going to be co hosting the X Games. I have never, ever co hosted the X Games. This will be my first time. The crew that is there, they've been together for a very long time. So I'm a newbie coming in. And that's going to be uncomfortable. One, you always need to earn your respect, right? And I, I love that and I'm a big believer in that. And two, I want to show people, like, why I was hired and why I'm here and why I have the seat at the table. But that can make you uncomfortable, right? Because that's pressure. And, you know, we all. I like, think we all. But you want to, like, show your best self and you want to make sure that morning when you wake up, it's your best self going out there. When I was a competitive soccer player, there was times I didn't know I was going to have a bad game. You had a bad game and it sucked. And everyone saw it. And your coach pulled you aside and was like, hey, today wasn't the day, but I need you the next game. I need the Bree that we always usually see. But that's the one thing I knew as an athlete. Like, I'm not going to be my best at every single game. Because a lot of things factors play in whether you got bad sleep, maybe you weren't as hydrated, maybe you're fighting an injury, whatever. And that same goes in life as a parent, as a career woman. So I definitely, you know, want I like, which is so crazy. I like getting put in uncomfortable situations because I know I'm being challenged. It's fun in life to be challenged. And I know I'll fail, but I'm not gonna fail this time. But I know I have failed, and I've learned from all of that. But there's nothing greater than, like. Like, I will visualize, like, I'll meditate. I'll sit there and visualize my smile. And the way I feel at the end of X Games because I knocked it out of the park. I'll keep visualizing that and really feeling that. And I feel like I go in with the energy of, like, I'm gonna nail this.

[B]

And.

[A]

And that alone builds my confidence. But I think it's important for people. And I know some of you are like, well, how do I make myself uncomfortable? I don't get asked to co host the X Games. There's different things. Like, you know, it's uncomfortable when all of a sudden, I'll never forget the first time I went to a new church. And you, like, walk in and everyone can clearly tell you're new, and you're like, okay, hi, my name is. You know, it's an. Introducing yourself to people and becoming a part of a new community. I feel like it's very uncomfortable. I remember some of my first play dates with Birdie, and I was like, oh, my gosh. Okay, so I'm gonna have to talk to this mom, like, just thinking of the questions I want to ask her. And I didn't even know, like, would these questions even matter? But as we're on our way to the play date, because I. I was. I get uncomfortable when it's all. If there's silence, because I feel like, oh, my gosh, are we not vibing? Is this, like, does she not like my personality? Like, I'll start to like, that inner voice, right? Will start to get really loud and, like, tell me all the bad things that person might be thinking of me. But. So I've definitely have had to get comfortable with that. Like, it's okay for things to be quiet for a little bit. Like, you might be on a play date and there might be silence. You might be sitting next to someone. It might be silent for a couple minutes. That's okay. Like, something happens in a question or a conversation wall of a sudden blossom. It happens. So I had to put myself in those situations. And it was funny because, you know, I've always pushed Nikki to do it. She's like, it's just so uncomfortable going on play dates. And I'm like, yes. But once you do a couple, you break through. Trust me, it ends up becoming so fun. It's actually nice to sit and talk with a mom who's going through the same thing you are. Like, yesterday, I was with a bunch of moms. We were laying out at a pool, and it is so nice to know you're not bugging someone who's childless. Right? You're talking actually People who like, are have kids your same age, and if not a little younger, a little older. And we're like, oh, man, my kid keeps coming in the middle of the night for the last couple weeks. And then everyone's like, oh, me too. Or someone's like, oh, this is what I did. And I don't know, it's like almost like we all, like, get a vent and then we get to like, work out the situation like detectives, and then we help each other out. And then you get all this great advice and you could pick from all the different advice of what will work for you, and then you go home and try it. So I have learned that play dates have become like my college classes. It's like, they are my classes. I learn, I get fun, and it's like something good always comes out of them. And also it's nice because it's nice that you don't feel alone. Like, I tell my sister, I'm like, it's great because you're with these other moms who like going through the grind too, and you don't feel alone. Like, it's great to relate to people, but you got to get a little uncomfy. You get uncomfy to get comfy. So. And that builds confidence. So do that. And you can do that in anything. Like, you don't have to be a celebrity, you don't have to have some rocking job, or you don't even have to be a parent. There's a lot of situations in life that can be uncomfortable and get comfortable. Like, it's okay to be uncomfortable. And at the end of the day, you don't like being uncomfortable. You tried it a couple times, then there you go, you know, you're not that person. So then X that out of your life. Okay. And then another thing I was thinking about is preparation. I think sometimes as adults and this now actually it's not all adults, adults like me, preparation. You forget that preparing wasn't for children. It's not for kids who are going to go take an exam or, you know, getting ready as, you know, an athlete to be a star athlete to go to off to college for a full ride, whatever it is. It's like, no, preparation is great for anything. I mean, it's great when you go, like, I fully prepared myself to have a conversation, you know, at a parent teacher conference. And walking in so prepared gave me confidence to actually say what I wanted to say. Because, let's be honest, like, sometimes you're like, like, like, I don't know if you guys do this, but Brian and I will pump ourselves up in the car. Like, all right, you're gonna say this to the teacher. I'm gonna say this. We're gonna get like, let them know everything, and then all sudden we'll be in there, we're like, oh, yeah. And then we'll walk out. And I'm like, you were supposed to say this. And he's like, you're supposed to say this. I'm like, damn it, Brian. We weren't confident to say it. And it's because I realized we weren't prepared. So, like, this last time, Brian and I were super prepared. Like, like, I'm talking 48 hours of just like pretty much kind of role playing with each other in the bedroom. Like, okay. And then like, really studying. And I think too, because I was working with a naturopath with birdie's health and all the brain stuff, I. I was very prepared and had a lot of knowledge about things and then started to do my research. So it was so incredible to feel so prepared and know the words I wanted to say the things. And I did have things written out because I do forget, I need that. And sometimes I won't do that because I think I'll remember everything. And it's like when you walk in so prepared and you actually get your point across and all the things that are laying heavy in your heart, you express. And then we worked on it and I walked out of there feeling incredible and also knowing, like, I just benefited my daughter. And it was amazing. Then when I was that prepared and the questions I had, the hard hitting ones, the teacher came back with such knowledge and I was like, whoa. And I even apologized to the teacher and was like, I'm sorry I didn't come to you sooner. After speaking to you and hearing all this, like, it was almost like I was like, wow. Like, I learned so much. But I went in there so prepared where before usually I would have like, nodded, smiled, and like, great, we'll work on it. Bye. This, it was so different and I was so proud of Brian and I, because I'm like, we really prepared and we did it and it benefited everyone. And so like, you know, the X Games, I. Every day I've been watching different skaters, men and women, different BMXers, like, seeing them compete at different places, making their way to the X Games in Salt Lake City. Starting to become familiar with people's stuff, the tricks that are important. Because I want to go in there prepared and there's no better feeling. And let's be honest. When you are prepared, like, you have studied your ass off for a test, right? Or, you know, you're gonna go to some meeting where they need to hear people's voices and you really studied what's going on in the community so you can go speak. Like, there is no better confidence than being prepared. Because you're. You will either ace the test, you will speak up, or you, I don't know, you just make moves. And so I was like, that's a thing we kind of forget about with our confidence is preparation. And so it. You always feel good. And, you know, even if you don't ace the test, even if whatever you say to help out the community gets denied, you still feel good. But when doesn't make you feel good is when you literally will go take a test, you knew you didn't study, you really don't know it, and you fail, you feel like shit. And then if they're like, okay, Bri, Bri, come on, at the board meeting, you're going to speak. And I'm like, up there. And I'm like, so we all, you know, and you, like, don't know what you're going to say. You feel like a clown, and then you leave there failing worse. And you're like, why did I put myself in that situation? But it's like when you're prepared, no matter what, winning, losing, whatever it may be, you feel good and that builds your confidence. So whatever it is you're doing. And like I said, it was something as simple as Brian. I go in a teacher parent conference, but there's a lot of things in my life, like when I just was in Bentonville with Bonita. Bonita. I really had to prepare. Just knowing everyone there, the people I'm speaking to, what the event is about, what they want out of it, and it was great. And I felt really confident standing up in front of me, these really successful people in speaking because I was so prepared. And like, I was up, like, even the. The two nights before when I was there, instead of, like, going out and having fun, like, I did the dinner, but I would make sure to go back to my room and I was like, writing stuff out, like, looking at papers, because I was just like, instead of having those extra glasses of wine and yes, it's nice to, like, be out with people. I'm like, I'd way rather know my stuff and wake up the next morning, have a good cup of coffee, review everything and just feel good. Like, I. I can go into any room and speak or how many times have you guys sat somewhere and like they're like, anyone have any questions or hey Bree. So you know, and that happened to me a lot too, is like I can be a place. And they're like, well Brie, why don't you just come up and say something? I'm like, holy moly. But anytime I'm prepared, I'm like, yeah, sure, you know, usually make a mom joke, you know, that no one laughs at, but you know, it's something. And so I just I preparation do it. You have so much confidence, I can't even tell you.

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Start your vacation@visit denver.com Discover and then lastly, my last thing on confidence. And I really hope it's helped you guys because when you guys have asked me in the tasting roman when we were on that wine zoom, why Nikki and I have not done the episode yet is because I'm, I remember just kept thinking like confidence. How do I tell someone how to have confidence? But then it hit me the other night, so I did feel inspired. So I, you know, I just was going down the rabbit hole. And this last one, I really feels important because I'm Especially for people who are visual. I'm visual and I need it. And then if you're not, I'll tell you what I think could help you on the other side of it. But I need to tape up affirmations. I need to tape things up on, like, if you go into my bathroom, you see my bathroom mirror. And ever since Brian has dated me, I mean, we're going on like 14 years of being together. He has always seen me tape up affirmations in my closet on my mirror. I have never gotten a day without it. And even if I don't read it every day I see it. And there are days like I read it. But I need to be told, like, greatness. I need to be filled with loving words and. And words that make me feel like they're about me and with positive and strength and just different things to make me really conquer a day. And so if you look at my closet too, I always say, have a vision board. And then I have a board of just like, some big words that stick out that, you know, like, I'm grabbing my shirt and I glance over, I see it and I know that just lays with me, like, without me knowing, it's in my conscious. And they'll go with me throughout the day. And if I'm feeling down, I'm like, I read it and instantly makes me feel good. And so, and actually for my inspiration affirmation for this episode, I'm going to read you what's on my mirror. But I would really, like, just spend time I did where I knew there were certain quotes that really hit or song lyrics or, you know, we all know I love Pinterest. So I would see a lot of, like, really neat sayings or different things and I'd print them out. And also, like, this is so crazy, but I'd see stuff in magazines and I'm like, oh, my gosh, that the way the word looks and the word and visually everything. I cut it out, stick it, you know, on my board. So I really recommend doing that. And even if there's something, there's been times where like, like, for example, like, I'll probably write on a flashcard something about the energy I want to bring to the X game. So I haven't figured out what I want to write in my note card. But I'm going to probably tape that up tonight or tomorrow so I can see it every day until I'm in front of the camera in Salt Lake City, and I'll actually probably bring with me to have in my hotel room. But I think it's really important to do that. And if you know there's something you want to gain in the next month, like, you know, you don't even have to be doing an event, but just something you want, then write it down and put it up on your mirror. I think it's really important. So that's one thing. And then if you're more of a. You need to hear it. You're not visual. Putting together a playlist, like, Nikki and I both, we have kind of the same type of songs and meditation music or whatever that really, like, makes us just feel like warriors, is what we'll say, and really build our confidence, making us feel like we can walk right in and we're gonna do it, and we're gonna do it great. And so I think putting a playlist on and if it helps you to hit it every morning as you're putting on your makeup or you're taking your shower or every night, you know, you're doing bedtime routine, but, you know, that gets you going, and that makes you feel good. I mean, music really can amp you up and make you feel like, you know, you can conquer. I mean, I love the song Unstoppable by Sia. I think the lyrics. I think everything about that song, it's like. It makes me feel like I. I am. I am. And so I get. I get worked up. So do that. And then my last thing, you know, if you're not into visual or listening, then doing so something. Nikki and I, we did it before every single wrestling match. We did it before we ever went on to stage, to speak, or, I mean, even live podcast shows, like, you name it. Nikki and I, we do this warrior pose, and we'll close our eyes sometimes. We'll look at each other and, like, say, like, really nice things to each other, like, build each other up. And we just, like, stand in this really strong warrior pose, and we'll, like, stand there for a couple minutes unless we feel like we need more. And we just almost, like, feel like we just bring the energy in of what we want to do. And, like, if it was wrestling, we'd be like, girl, we, like, you know, just say these really nice, strong words to each other, what we wanted out of the match, or, you know, and we would say it to each other, and we looking and pump each other up. Now, I'm lucky I have a twin, right? But I also would do the warrior pose. Individually. And I'm going to do it in my hotel room in Salt Lake City every day before I get in that car and I head to, you know, the park. So that just getting in that place and feeling it like Nikki and I would really gain it would make us feel very confident. And so I recommend it. Get in your bathroom. Try the warrior pose. You know, we got to the point we had no shame. We do it in the hallways at, you know, backstage at wwe. We. We, like, now we need this. We'll do it in a dressing room with other people staring at us. We don't care. And, you know, even, like before a live podcast, like, people have seen us do it in the back. Like, we'll be in the back doing it before we walk out on stage and you guys all see us. So the warrior pose is, like, really big for Nikki and I to just really bring in that energy to give us a lot of confidence to just, like, do great. And so I really recommend that. And, you know, before I get into a little inspiration affirmation, one, I hope this helped. When you guys ask me, I never know, like, you know, what you're looking for. I'm not a professional, as we all know. I don't have a college degree, so I'm not a therapist. I'm none of these things. I just literally like to tell you things I do in my life that I feel really help. And also things, you know, I am 41, so I feel like I've had a lot of experience with a lot of different situations, and I like to tell you my experiences and what I did after that I felt helped. So that's what I hope I gave you on this episode. And for a lot of you that asked about the confidence, I hope this helps. And write it down. Like, write down my little points. Try to bring them into your life or at least try this week and see what works. But I wished you the best, and I wish you a lot of confidence. And, you know, before I head out, I'm gonna give you a little inspiration, affirmation of what's been up on my mirror. And this one I actually put up. When we moved into this house, I used to have this other one at our old house. And then I saw this, and it was actually cute. It was in, like, a little cute home goods store, and it was already, like, a little cardboard cutout. So it's perfect and it's long, by the way. But I was like, you know what? I like reading this. I just loved it. I'm like, this is what I need. So this has been on my mirror since maybe. May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones and allow your soul to flow. Freedom to sing, dance, praise and love. It is there for each and every one of us. And this was by St. Teresa of Lizo. No, not Lizo. It's like French Lis. Lisa. I don't know. We'll figure it out. L I S I E U X. Oh, is that a go? So Liz go? I don't know. Let's go anyway. St. Teresa. So that is on my mirror. I read it a lot, but I was just like every single one of those lines, you take it and you're gonna have confidence going through the roof. Right? Okay, everyone. Well, I hope you enjoyed today's episode and you can find this episode on our YouTube channel. So you can see just moi on the couch speaking to all of you. You can also find video this episode on the Nikki and Bri Show, IG page, TikTok, Facebook and the Nikki and Bri show is Also on Sirius XM Stars109. And if you have any questions, whether it was about today's episode or just questions you have for Nikki and I in life or whatever it may be, you can call us at 833GARCIA 2. And I hope you have a beautiful week and make sure to check me out on the X Games. Okay? And stay tuned because I'll let you know all the major networks it will be on. And also just head to x games.com so you can do the worldwide stream as well. Okay, bye everyone. Have you ever noticed how celebrities have brighter, wider looking eyes?

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