Episode Summary: "Brie: Confidence is a Muscle, Here's How I Built Mine"

The Nikki & Brie Show, hosted by SiriusXM, delves deep into the personal development journey of Brie Garcia as she explores the concept that "confidence is a muscle" and shares her strategies for building and maintaining unwavering self-confidence. This solo episode, released on June 23, 2025, offers listeners an engaging blend of personal anecdotes, practical advice, and heartfelt insights.

1. Introduction to Confidence

Brie opens the episode by addressing feedback from their wine club zoom sessions, where numerous listeners requested guidance on building confidence. She acknowledges the universality of confidence struggles, mentioning how life's ups and downs can cause one's self-assurance to fluctuate.

“...all different obstacles that can really make your confidence go up and down.”
(02:57)

2. Confidence as a Muscle

Brie conceptualizes confidence as a muscle that requires consistent exercise to grow stronger. She compares moments of high confidence to being on top of the world and times of doubt to feeling vulnerable, emphasizing that like any muscle, confidence can be strengthened through deliberate practice.

“Confidence is a muscle that can be strengthened over time through deliberate practice and challenges.”
(05:00)

3. Transforming the Inner Voice

A significant portion of Brie's strategy revolves around reprogramming the inner voice. She candidly shares her past struggles with negative self-talk and the impact it had on her confidence.

“The inner voice that every time I look in the mirror can be so quick to look at all my flaws... has to become our biggest cheerleader.”
(12:40)

Brie emphasizes the importance of turning this critical internal dialogue into a supportive one, serving as a personal cheerleader rather than a detractor.

4. Journaling and Setting Small Goals

Brie advocates for journaling as a powerful tool to foster self-awareness and positivity. By writing down strengths and setting achievable small goals, she illustrates how these practices can lead to significant confidence boosts.

“Every time I accomplish something, it builds my confidence.”
(19:15)

Examples she provides include workouts, cooking healthy meals, managing household tasks, and other daily activities that, while seemingly small, contribute to a sense of achievement and self-worth.

5. Acceptance and Authenticity

Brie shares her journey towards self-acceptance, highlighting the liberation that comes with embracing one's true self. She discusses letting go of societal expectations and external pressures, which in turn, amplifies her confidence.

“I finally, when I hit 40, I'm like, that's not who the F. I am... And that gives you confidence.”
(25:50)

This section underscores the importance of authenticity and the confidence that stems from being genuine.

6. Stepping Out of Comfort Zones

Brie encourages listeners to embrace discomfort as a catalyst for growth. By stepping into unfamiliar or challenging situations, such as co-hosting the X Games or engaging in new social activities, she demonstrates how facing fears head-on can significantly bolster confidence.

“You get uncomfy to get comfy.”
(34:10)

Through personal stories, Brie illustrates the transformative power of facing and overcoming discomfort.

7. Preparation as a Confidence Booster

Preparation is highlighted as a cornerstone of Brie's confidence-building toolkit. Whether preparing for high-stakes events like the X Games or everyday scenarios like parent-teacher conferences, thorough preparation helps mitigate anxiety and fosters a sense of readiness.

“When you're prepared, no matter what, winning, losing, whatever it may be, you feel good and that builds your confidence.”
(37:45)

Brie shares her meticulous preparation methods, including studying, rehearsing, and organizing, which enable her to step into any situation with assurance.

8. Affirmations and Visualization

Brie delves into the significance of affirmations and visualization techniques in maintaining and enhancing confidence. She shares her personal affirmations displayed on her mirror and discusses how these positive reminders anchor her self-belief throughout the day.

“May you trust that you are exactly where you are meant to be.”
(41:00)

Additionally, she recommends creating motivational playlists and engaging in visualization practices, such as the warrior pose, to mentally prepare for challenges.

9. Conclusion and Final Thoughts

In wrapping up, Brie reiterates the interconnectedness of the strategies discussed: transforming the inner voice, journaling, setting goals, embracing authenticity, stepping out of comfort zones, thorough preparation, and utilizing affirmations. She encourages listeners to integrate these practices into their daily lives to cultivate and sustain their confidence.

“Write down my little points. Try to bring them into your life or at least try this week and see what works.”
(44:30)

Brie concludes with a heartfelt message of empowerment, wishing her audience increased confidence and resilience in their personal and professional endeavors.

Notable Quotes with Timestamps

• “Confidence is a muscle that can be strengthened over time through deliberate practice and challenges.”
  Brie Garcia
  (05:00)

• “The inner voice that every time I look in the mirror can be so quick to look at all my flaws... has to become our biggest cheerleader.”
  Brie Garcia
  (12:40)

• “You get uncomfy to get comfy.”
  Brie Garcia
  (34:10)

• “When you're prepared, no matter what, winning, losing, whatever it may be, you feel good and that builds your confidence.”
  Brie Garcia
  (37:45)

• “May you trust that you are exactly where you are meant to be.”
  Brie Garcia
  (41:00)

• “Write down my little points. Try to bring them into your life or at least try this week and see what works.”
  Brie Garcia
  (44:30)

Key Takeaways

1. Inner Dialogue Matters: Transforming negative self-talk into positive affirmations is crucial for building confidence.
2. Journaling and Goal Setting: Consistently writing down strengths and setting small, achievable goals can lead to significant confidence gains.
3. Authenticity is Empowering: Embracing and accepting one's true self fosters genuine confidence.
4. Embrace Discomfort: Stepping out of comfort zones is essential for personal growth and confidence enhancement.
5. Preparation Builds Assurance: Thorough preparation for any situation alleviates anxiety and strengthens self-confidence.
6. Affirmations and Visualization: Regularly engaging in positive affirmations and visualization techniques anchors confidence and motivation.

This episode serves as a comprehensive guide for listeners seeking practical advice on building and maintaining confidence. Through Brie Garcia's relatable stories and actionable strategies, listeners are empowered to view confidence not as an innate trait but as a skill that can be developed and strengthened over time.