Podcast Summary: The Nikki & Brie Show – "Co-Parenting with Purpose" feat. Carrie Rose

Episode Overview In the January 1, 2025 release of The Nikki & Brie Show, hosts Nikki and Brie Garcia delve into the profound topic of co-parenting with their guest, Carrie Rose. This episode, titled "Co-Parenting with Purpose," offers listeners invaluable insights into navigating the complexities of shared parenting, emotional resilience, and fostering a harmonious environment for children post-divorce.

1. Introduction and Guest Introduction (00:00 - 01:18)

The episode kicks off with Nikki extending warm New Year wishes to her audience, marking the start of 2025. She introduces Carrie Rose, highlighting her multifaceted roles as a transformational leadership coach, creative strategist, and intuitive guide.

Notable Quote:

Nicole: "She's my coach, my transformational leadership coach. Plus very many things, as you all have been hearing as of late."
[00:44]

2. The Motivation Behind Sharing Co-Parenting Experiences (01:18 - 03:40)

Nikki shares her personal journey of co-parenting after the loss of her partner, Mateo. She emphasizes the overwhelming support she's received from her community, which inspired her to open up about her experiences. The widespread messages and calls from women facing similar challenges motivated her to shed light on effective co-parenting strategies.

Notable Quote:

Nicole: "It was the first time ever that not only hearing voicemails, but reading people's DMs, like, where I felt a lot of pain and sadness from women."
[02:42]

3. Emotional Management in Co-Parenting (03:40 - 10:31)

Carrie underscores the importance of acknowledging and processing emotions rather than suppressing them. She explains that true strength lies in allowing oneself to feel sadness, anger, or frustration and holding space for these emotions with love. This approach not only aids personal healing but also sets a healthy example for children.

Notable Quote:

Carrie: "It's not necessarily about being strong and not feeling the sadness... It's actually about how you allow it and hold space for it."
[04:15]

Nikki recounts a personal episode where she experienced relief after processing a migraine caused by emotional turmoil, illustrating the physical benefits of emotional release.

Notable Quote:

Nicole: "It was crazy how much lighter I felt on processing. Or even just the other day when I had the migraine... and how much better I felt after."
[05:19]

4. Strength in Co-Parenting for Children's Sake (10:31 - 23:26)

Nikki and Carrie delve into the significance of presenting a united front as co-parents. They discuss strategies for maintaining harmony, such as avoiding negative talk about the other parent and focusing on the children's well-being. The conversation highlights the ripple effect of parental behavior on children's emotional health.

Notable Quote:

Carrie: "What is best for this child. It just makes everything different."
[09:59]

Carrie shares her perspective on fostering a positive environment by labeling their respective homes with playful names, ensuring children feel welcomed and loved in both households.

Notable Quote:

Carrie: "We were like the playhouse and the pool house or whatever. We Called it. And it was really great for them."
[22:24]

5. Listener Voicemails and Questions (33:34 - 56:13)

The latter part of the episode features voicemails from listeners seeking advice on various co-parenting challenges. Carrie provides thoughtful responses, emphasizing communication, emotional resilience, and strategic planning.

Voicemail 1: Introducing a New Partner (33:57 - 38:43)

Caller: Aureli from Southern California asks about the appropriate timeline and considerations for introducing a new partner to children.

Carrie's Response: Carrie advises on the importance of timing, suggesting waiting for children to adjust post-divorce before introducing new partners. She emphasizes meeting partners before the children do and ensuring that the new relationships are stable and sincere.

Notable Quote:

Carrie: "Timing and age also matters a lot... meeting someone new, what does that mean?"
[34:31]

Voicemail 2: Healing After a Breakup (39:25 - 43:46)

Caller: Lindsay from Georgia shares her struggles after a breakup and contemplates moving back to Phoenix.

Carrie's Response: Carrie empathizes with Lindsay's pain, stressing the importance of holding space for emotions and seeking support from trusted individuals. She recommends engaging in new activities and healthy distractions to aid in the healing process.

Notable Quote:

Carrie: "Fill your life with really good distractions... learning to vent, trying new things, leaning on your community."
[41:22]

Voicemail 3: Gratitude and Faith (43:55 - 51:07)

Caller: Raquel from Southern California thanks Nikki for her vulnerability and mentions the comforting role of faith in her life.

Carrie's Response: Carrie and Nikki discuss the role of faith in healing and maintaining hope. They share personal anecdotes about how faith and believing in a higher purpose have guided them through challenging times.

Notable Quote:

Carrie: "Returning home within yourself. Home is here, and God is here."
[54:24]

6. Program Promotion (51:55 - 53:48)

Carrie introduces her upcoming program, "Holy Shift," a four-month initiative starting in February aimed at helping individuals become their most healed, confident, and abundant selves. She also mentions additional workshops focused on New Year's visioning and co-parenting strategies.

Notable Quote:

Carrie: "Holy Shift is a whole shift and really becoming the most happy, most healthy, most healed, most confident, most abundant version of yourself."
[52:14]

7. Inspirational Affirmations (53:48 - 56:13)

To conclude the episode, Carrie shares an inspiring affirmation about finding inner peace and returning home within oneself. Nikki echoes this sentiment, emphasizing the power of being a vessel for light and positivity.

Notable Quote:

Carrie: "Finding home within yourself. Home is here, and God is here."
[54:24]

Final Affirmations:

Nicole: "I'm not going to be afraid to talk about my faith and what I believe in and how much I've been led by light."
[55:12]

Key Takeaways

• Emotional Resilience: Acknowledge and process emotions instead of suppressing them to maintain personal well-being and set a positive example for children.

• Unified Co-Parenting: Presenting a united and harmonious front as co-parents is crucial for the emotional health of children.

• Strategic Introductions: Carefully plan the introduction of new partners to children, considering timing and the stability of new relationships.

• Support Systems: Lean on trusted friends, family, and professional support to navigate the challenges of co-parenting and personal healing.

• Faith and Purpose: Embracing faith and a sense of higher purpose can provide strength and guidance during difficult times.

• Continuous Growth: Engage in programs and workshops to further personal development and enhance co-parenting strategies.

How to Connect

• Carrie Rose:

  • Website: carrierose.com
  • Instagram: @carrierose

• The Nikki & Brie Show:

  • Social Media: Available on Instagram, TikTok, Facebook, and other major platforms.
  • Podcast Subscription: Ensure to subscribe and like on your preferred podcast platform.

Closing Thoughts

This episode serves as a beacon of hope and practical guidance for individuals navigating the tumultuous waters of co-parenting. With Carrie Rose's expert insights and genuine empathy, Nikki and Brie Garcia provide a supportive and enlightening space for listeners seeking to create a loving and stable environment for their children post-divorce.