
On this episode of The Nikki & Brie Show, the twins are catching up after a weekend of glam, golf, and gridiron greatness. From Emmy party hopping and star-studded events at Sunset Tower to the final stop of the PGA Tour at the Procore Championship, Nikki and Brie are soaking up every bit of fall energy. There were open bars, epic people-watching moments, and yes, Brie Mode made an appearance. They also celebrate a major milestone—10 years since Nikki became the longest-reigning Divas Champion—and reflect on everything that’s changed (and everything that hasn’t). Between football season kicking off, fall food cravings, and a fun game of Over/Under with some unbelievable facts, this is everything you want in an episode. Go Birds!
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Nikki
Okay. I am obsessed with this time of year because we finally get a dive into our fall clothes and look at all the new fall fashions. I'm just so excited to start layering up Brie and you know, wearing boots, just putting a little bit more on.
Brie
Oh my gosh. Scarves and gloves. I love it all. Well, Macy's Fall Fashion Guide is your one stop shop for the season's biggest trends curated by Macy's style experts.
Nikki
Think weekend in the country. The new boho and statement luxury.
Brie
For her, that means romantic flowy dresses from cc, Sheer looks from Inc. Luxe leather by Donna Karen and Carl Lagerfield and bold animal prints from Anne Klein, Steve Madden and more.
Nikki
For him, Levi's bomber jackets, vintage inspired denim statement loafers and relaxed suiting from Hugo Boss and Michael Kors.
Brie
Shop now@macy's.com or in store today. Nikki, why is it that every time 4pm comes around, I feel like I'm scrambling to make dinner? It's like I never know when I'm going to make what's in my fridge. I feel always lost and confused around dinner time.
Nikki
Well, girl, it's because dinner dread is real.
Brie
Oh my gosh, the idea of cooking a big meal, overwhelming. And you also don't feel like waiting an hour for delivery.
Nikki
Well, hey, let Stouffer save the day or night.
Brie
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Nikki
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Brie
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Nikki
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Brie
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Nikki
What up, everyone? Welcome back to another episode of the Nikki and Bri Show. What up, Bri?
Brie
What up, Nikki?
Nikki
How you doing?
Brie
I'm doing good. I'm really, really enjoying this couch.
Nikki
I know.
Brie
I'm getting used to Nikki's couch.
Nikki
You are making yourself home over here. The Nikki and Tao couch. This technically really is Tay Tay's couch.
Brie
It is. This is Tao's room, actually.
Nikki
I know.
Brie
Honestly, couple rooms in the house.
Nikki
Yeah, this is his house. I just live here for sure.
Brie
You know what's really funny is I have a Pinterest board of all the things I want to do when the kids are older and they don't just like, I hate saying ruin everything but spill on chairs and put their dirty hands everywhere. Like, I have this whole Pinterest board of like when they're old enough and don't ruin my. This is what I'd love to do.
Nikki
I'm thinking around maybe when Mateo's like, around 10 is when I want to get a designer in here, interior designer, and then like, redo everything.
Brie
I mean, I feel like I'm a pro at Pinterest and I feel like.
Nikki
It caused too many arguments. So it would.
Brie
And you would, like, it would look bomb and you would, like, not like it.
Nikki
I would just rather have like a designer.
Brie
Okay, fine. Maybe we can get like the twin deal. She can do it too.
Nikki
For they just, you know, they just bring things in and then you're like, yes or no? And they know like, yeah, dimensions. But anyways.
Brie
Well, you know what I really want to make, but I don't know if I can. But I feel like I can like a little breakfast nook. And I have this idea what I would do. Just taking this certain thing out, going in. Do you know where in my corner. And obviously right there, I have storage right now. If I took that part out next to kind of my coffee bar. Yeah, I could make that.
Nikki
You could.
Brie
The dream. You know that one, like, actually, I snap here. Can I just show you a photo? I snap last night.
Nikki
Show me, girl.
Brie
Why Brian was doing his laundry. We're like chit chatting. Okay. Look at like, you know what I mean?
Nikki
Yeah, like, you know. Yeah.
Brie
You know, like, I want that breakfast nook with like a booth, a couple chairs. Perfect pillows and lighting.
Nikki
Love it.
Brie
Yeah. I want fresh flowers, fluffy pillows, the whole thing.
Nikki
That's amazing. Yep. I know. I need. I'll have some fun ideas in here for sure. To do. I'd be very curious to see what a designer would come up with, like, what their ideas would be in here. I know that's not going to be for a super long time, so. What a great weekend.
Brie
We had so much fun.
Nikki
So much fun.
Brie
I honestly, it was one of those weekends where I wasn't expecting the fun because I kind of like. We went to Los Angeles and then came home and we're like, oh, you have to do the pga. It almost felt like, I have a lot to do this weekend. Let's get through it. But everything we did was just so fun. I'm like, what a fabulous weekend.
Nikki
It was so cool. The Emmy's parties were fun always. We went to the NBCU party, then to the WME party because Brie and I, we're with wme. And it was just so amazing to see the traders our season win so many Emmys. I mean, they swept they did.
Brie
They killed it.
Nikki
They crushed it. So that was really fun to be a part of it and catch up from people.
Brie
You know, we saw so many people, like, kind of like a bunch of blasts from the past. Right? Yeah, but.
Nikki
And I see you always. All their talent always shows up to those events, which is really cool.
Brie
What is it about a free bar that gets me like, crazy? Of course. I, like, took it to the bri mode level.
Nikki
She didn't get in breed mode. I did not. She did not all, but it's like.
Brie
I'm around all these professional people, open bar, and I treated it as a wedding reception.
Nikki
She really did.
Brie
You would have thought I was at someone's wedding.
Nikki
Honestly, I felt like I was. I was having the time of my life. You were.
Brie
I woke up the next morning, I'm like, do I regret anything last night? Like, anything I said?
Nikki
And I'm like, no, no, you weren't like that.
Brie
I know. I feel like I was like, didn't say anything crazy. And when I say crazy, I mean, like, stuff you'd be embarrassed. Embarrassed about the next day.
Nikki
Right.
Brie
But I. I didn't say anything. Like, nothing, you know?
Nikki
No, I know. You were. You were great.
Brie
I never did a in brie mode. Might delete later.
Nikki
You love this. No, it was all, like, great times. It was so fun. I. It was fun being back over in that environment. No. So I was like, love being back into our TV land.
Brie
Yeah. And what I loved is. So NBCU did this really incredible. It was a pre Emmy party for. And they were acknowledging the Saturday night live, like, 50th anniversary honoring them. And also the ones that were. And anyone who was with NBCU that was nominated for an Emmy. So it's really fun when you're there. They kind of like, shine light on whatever, you know, actor, actress, whatever shows are nominated. So it's a lot.
Nikki
Everyone's like.
Brie
It's weird. It's almost like Phil's business convention, but at a different level.
Nikki
No, it's. It's more like the re. It's like a reward.
Brie
Yeah, it's fun.
Nikki
End of the year, like, gives holiday vibes how. There you go. Party.
Brie
End of the year party.
Nikki
Yeah, like, achievement. Like, just honoring everyone. Let them have a fun night of feeling spoiled. It's from production to crew, directors, writers, everyone you could think of who's a part of one, what gets nominated. And so everyone. Production companies, they're all there. So it's so cool.
Brie
I mean, so cool. So that was like. It was really fun. And there was so many great people out that I was like, oh, my gosh. Oh, my gosh. That person. That person.
Nikki
Yeah.
Brie
Like, it was. I love people watching, like, oh, yeah. The greatest place to people watch. And then the William Morris Endeavor. I say it, right?
Nikki
Yeah, I hope so. You're part of the agency.
Brie
You know, it doesn't mean I, you know, say anything right. But that was so much fun.
Nikki
So much fun.
Brie
It was a great way to end the night.
Nikki
It was perfect. It really. It was just beautiful level. Sunset Tower truly is, I think, one of my favorite spots in Los Angeles, West Hollywood. I just. That it's so iconic. It's gorgeous. The environment, the vibes, the history. I just love Sunset Tower. And then Waldorf Astoria. That. Rooftops. Oh, my gosh, it was freezing, but it was. It's gorgeous up there. The fact that you could, like, see during the day, the ocean from there is so cool.
Brie
Oh, my gosh. Great. And it was funny because when Nicole and I came back home on Saturday, literally, this was us. We got in our Uber, and we both reclined our seats, and we were like. Like, we were out.
Nikki
We were out.
Brie
We slept the whole way home.
Nikki
Yeah.
Brie
I was like, the guy must have kept looking.
Nikki
He was like, wow, you guys were tired. I'm like, yeah, you have no idea. Because we want to take the first flight back home to get back to the kids. And then, so we had a fun Saturday with the kids, and then it was fun because we went to then the PGA Tour. So the last stop on the PGA Tour before the Writer cup was here, Napa. So the best. Some of the best golfers were coming through in the world this past weekend. And it's funny because I've really just enjoyed golf the past few years, too, and, like, to watch. Getting to know more of the golfers better has been awesome. It's just a really cool sport.
Brie
Yeah. And I feel like, too, once you start to know the game, you start to see the competitiveness, and, like, we're at any minute, it can go the other way. And so there's excitement because, you know, some people might watch me, like, boring. But no, there's a lot of excitement once you know the players and the actual game. Like, it's. It's fun.
Nikki
It's. I mean, that. That was, like, such a fun finish to the Pro Core Championship. That. That Griffin guy, all he had to do was just get it in on that one and. And I don't know all the terms yet. Perfectly. But that the fact that he could have Tied it up and then seen him miss. And we were right there. So we were at the 18th hole in the hospitality tent. It was really cool because pro core MPJ hosted Brie and I. And that ending, I was like, what? This feels like a Super bowl finish. Like, I was so nervous, I couldn't even watch the guy putt. I was like, I am dying right now. Like, this is like, he literally can tie this up and potentially then win. And I just, I could tell his nerves. And in my head I'm like, I think he's gonna miss. And sure enough. And Scheffler's just unreal, unreal. But it was so cool because then also in the hospitality tent, they had TVs on. So we were watching the Eagles game, watching golf. We'd walk around. I'm like, another open bar Sunday.
Brie
I was like, yeah, another open market.
Nikki
And then their little after party event. Oh, and it's like before sunset. And then just that aperol spritz was amazing.
Brie
It was a time we.
Nikki
It was funny because so cheersing with the bringing Scheffler. Scheffler, yeah, yeah, Scheffler in to do champagne toast. I mean, it was all so fun.
Brie
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Nikki
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Brie
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Nikki
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Brie
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Nikki
Well, and it's truly a game changer. I know the days that I don't have element. It makes me feel better. The hydration's for real and you can tell it's healthy and it doesn't have the sugar. And what else I love about it, for all of Us who travel a lot, it's easy to take on the.
Brie
Road 100%, so get a free 8 count sample pack of elements. Most popular drink mix flavors with any Purchase at drink lmnt.com podcast Try It Risk free.
Nikki
Seriously, if you don't love it, they'll refund you, no questions asked.
Brie
Stay salty with Element Nikki. Why is it that every time 4pm comes around, I feel like I'm scrambling to make dinner? It's like I never know what I'm gonna make, what's in my fridge. I feel always lost and confused around dinner time.
Nikki
Well, girl, it's because dinner dread is real.
Brie
Oh, my gosh. The idea of cooking a big meal, overwhelming. And you also don't feel like waiting an hour for delivery.
Nikki
Well, hey, let Stouffer's save the day or night.
Brie
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Nikki
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Brie
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Nikki
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Brie
Shop now at your nearest retailer today. Yeah, so, like, the high big highlight for me is we're like in the front row, so right there by the 18th hole. And I really love to mess with Nicole. So she'd be talking and I'd see the woman about to raise her hands to quiet everyone. And I'd look at Nicole and I go.
Nikki
She would do it so loud. And then everyone look, look. And I'm like.
Brie
And everyone. And a lot of people would get quiet too. Oh, yeah, I'm a really good. I feel there's like a lot of gentleness to my shushing. But the best is the lady goes, I like you.
Nikki
Yeah, she was. You must come from a family of shushers.
Brie
Yeah. She was like, I could use you. And I'm like, you know what? Give me that quiet side. I'll be down there shushing everyone.
Nikki
She was shushing all day.
Brie
I shush you all hours, for hours. I know. I kind of thought to myself, like, some people must think I'm annoying, but whatever. I was making myself laugh.
Nikki
It was so fun, though.
Brie
It was so fun. And then I go to Scottish shuffle. And I was like, hey, you're really good. And Happy Gilmore too. And he's like, thanks, and kept walking. I was like, gosh, I look like.
Nikki
That, you know, just super fan. Yeah, that was you just having the greatest time.
Brie
It end up in A conversation.
Nikki
And we got to see our friend Justin Thomas. Yeah. From afar. We rep. So Brie and I invested in his sunscreen. Wear spf. So we were up to that real hard.
Brie
Yeah, we did.
Nikki
You guys ever need to buy sunscreen? Make sure to buy wear spf. It was fun. It was all great. It was such, such a great tournament. Just such a great day of golf, a great day of football. We beat the Chiefs. There's nothing like when you win the super bowl and you have to replay that team and you beat. Beat him.
Brie
That was great there.
Nikki
It just puts a stamp on it, right, like. And like, boom.
Brie
The Eagles did good, but the Eagles didn't do great. They didn't play to their fullest. Like to me, their potential. So it was a little nerve wracking.
Nikki
Yeah.
Brie
I mean, it really could have gone either way.
Nikki
Hard took us all the way.
Brie
It did the heart and then had it.
Nikki
Because sometimes you just have bad games, like you have bad matches, like you have bad dance performances, whatever it might be. Just sometimes the body don't want to show up, you know, and.
Brie
But.
Nikki
But heart can take you very far.
Brie
And at the end of the day, a win is a win.
Nikki
And so when is a win?
Brie
At this regular season, we are two big wins. Like two solid two big wins and ones that left us very stressed out till the end.
Nikki
Yeah, but.
Brie
But you know, I have to say it's really fun that NFL is back in season. I feel like for so many people here in America, it's like. Feels like Christmas time.
Nikki
It's like it does. I love you know what I mean?
Brie
It's just. It's great that you have something to look forward to. Whether it's like Thursday Night Football or Sunday or Monday night. Like we. It just at least for us on our side of the family, it brings everyone together. Barbecuing family, sits down and gets to cheer on a team. It's just a fun time.
Nikki
I know. Well, I'm gonna have to probably start to catch because I've been lucky that we had Thursday and then Sunday. But soon I'm gonna probably have to be watching it in air. Some of these day games headed east, actually. Wait, no, we're Texas, actually. I think we're starting to slowly shift and make our way. WWE is to the west coast.
Brie
Oh, that'll be good.
Nikki
Evansville, Indiana's this Monday and I think the following is like North Carolina, then Texas, and then we make our way back.
Brie
Oh, good.
Nikki
I think that's what it is.
Brie
But the easier flights, which Is always. Oh, you know, feels the greatest.
Nikki
The travel is hard.
Brie
Oh, it is. I mean, Brian's travel the last couple weeks, I feel so bad for him.
Nikki
Yeah.
Brie
And he just, he. This week at home, it was hard on him. Because it's hard then for your body to catch up.
Nikki
That's been my part.
Brie
Yeah.
Nikki
It's, you know, when I. I land and I go straight and pick up Tango, straight in the mom mode till I have to take my next flight back out. And it's. Yeah, it's a hard catch up.
Brie
Yeah.
Nikki
Well.
Brie
And our last couple nights, you know, it's. The kids haven't woken us up.
Nikki
The dogs have that, which is so crazy to me.
Brie
And I'm like, I don't know why. Because I was telling Brian when he was in Australia, in Philly, I'm like, they were sleeping on the ground through the night. Amazing.
Nikki
Wow.
Brie
And now they keep jumping up. Winston, literally, not only did he jump up to cuddle me and then like after a while trying to kind of push him down. Then he just jumps on my stomach, like 4am or something. And I was like, oh. And then like I'm awake and then I'm trying to get back to sleep and trying not to count the hours till probably buddy's going to be away. I just was like, why? When? Right. Like, you know, I'm right here. Why jump? And then he literally jumped on me to get to Brian. So it wasn't even like he wanted to be with me.
Nikki
Yeah.
Brie
I give him treats. I give him cuddles. I feel like a big snuggle with you, Brie.
Nikki
Well, yeah, I mean, I just haven't slept all the past few nights because the world just. Just felt so heavy and dark and it's just like I've. Well, I was telling you this morning how I like ended up sleeping with my rosary. I had like. I was sleeping with my rosary and like touching my tail because I want to make sure you got like the energy of the rosary. And I was just like praying so hard to Jesus and God and just, you know, and I have like right here, I'm looking at my mother Mary and baby Jesus, but praying a lot, Just asking for a lot of light and. But it's. It's crazy because literally it's kept me up at night just like praying for people, praying for the world.
Brie
You always have to remember the heat, the anger is louder than the actual.
Nikki
Right. But it's there. Just feels. It just feels heavy.
Brie
Yeah. Everything's a little off road.
Nikki
Yeah. So it's just been. That's. That's been my only reason of my lack of sleep, and it's been that. But it was crazy how comfort it was, though, the minute I got my rosary, like, you know, I put my photo Nana by the bed. You know, you saw it. Because I travel with that one. And I've traveled with that one even since before she passed. And then the red fox that's pop up. And then my, like, little Ganesha. And my rosary. The one that just.
Brie
Right there.
Nikki
Yeah, with Nana from the church. Which one?
Brie
I mean, I'm the same. I got all my. Yeah, all my peeps right there.
Nikki
I was about to put that one on. I was like, I don't know why, but I just feel like I think I need to sage my house.
Brie
Yeah. What movie was it? I mean, this was like.
Nikki
No, I started to think about that in the middle of the night. Don't. I don't even want to talk about it.
Brie
I know, but people were like Emily Rose. I mean, but let's be honest. Like, fake, like, you know, I don't.
Nikki
Even want to talk about it. Yeah, no one wants to talk about that one anymore.
Brie
But it made me laugh how many stories there were of, like, people, like.
Nikki
Taping Bibles to their chest and stuff, you know? Well, geez. Yeah, I get it.
Brie
Oh, my God.
Nikki
I think I did the same for, like, a week or two after a bunch of. I was playing college ball at that time, so all the girls wanted to go watch it.
Brie
I never saw.
Nikki
I sat in the theater like, what am I watching? Like, I'm gonna have nightmares for so long. And I did the same. I had like.
Brie
I just don't like.
Nikki
What do you mean? I was like, early 2000s. Of course went to theaters.
Brie
No, I mean, I didn't like. Because you hate horror movies. You and I both.
Nikki
Well, the whole soccer team was going, so I was like, screw it. And then I regretted it immediately. And I was like, do I want to go get some more popcorn?
Brie
Yeah.
Nikki
Bye. I should have did that. Hey, I need to go get Red Vines. That's, like, my favorite. When I go to theater, I have to Red Vines and popcorn. But I haven't been to the theater in a really long time.
Brie
Well, I did for the K Pop, and I did popcorn, no butter, which was a little sad. I. Oh, girl. If you want to do it, but I can't. Oh, like, put my stomach, like.
Nikki
That's right.
Brie
So bad bird.
Nikki
Brie, hummingbird. Right there.
Brie
Oh, my gosh.
Nikki
Yeah, look right there.
Brie
Now look at us.
Nikki
Oh.
Brie
And then. So what's hard on me is, like, the kids, because I don't give them that type of candy.
Nikki
Yeah.
Brie
So for them, they're like, what is all this? And they wanted, like, Sour Patch Kids and all the things that I'm like, okay, guys, you're not gonna like Sour Patch Kids. I. Trust me. Let's maybe M M's and like Red Vines. I always feel like when I'm thinking of their taste buds.
Nikki
Yeah.
Brie
And so. But of course, then it's like, no, let's do the peanut M M's. And I'm like, well, okay. And then no one liked the peanut M M's. The Red Vines Birdie actually loved Buddy. Did not.
Nikki
But it's so weird.
Brie
I feel like I have to start bringing, like, our style treats to the movie theater. Oh, for sure they don't like any of those.
Nikki
No. You know, it's always a big score for Taylor. Just like when it's a fun treat, I get those gluten free chocolate covered pretzels. You know, that brand gluten thing? And that's like a treat. He loves those.
Brie
Yeah. What are those M M's like, I get at Whole Foods?
Nikki
Oh.
Brie
But he was just asking about them the other day. They're called reels or something like that.
Nikki
Something like that.
Brie
When we're at the movie theater, they asked them if, but they were there. And they're like, what? And I'm like, nikki, life can get really busy.
Nikki
Really busy. I mean, I would say it's been busy for all of us.
Brie
I know.
Nicole
And sometimes we just need to take a breather, sit down and ask ourselves one very important question.
Nikki
What's that, Bri?
Nicole
Have you had your Hershey's?
Nikki
I sure have had my Hershey's Brie. And you know what? When you need to brighten up your day or even put a smile on your face, grab the classic creamy texture and pure milk chocolate flavor of Hershey's milk chocolate.
Nicole
Whether you're eating it on the go, breaking off a few pieces for s' mores night, or treating yourself to something sweet, Hershey's milk chocolate checks all the boxes.
Nikki
It sure does. You want to know what one of my favorite moments with Hershey's chocolate is, Teo? And I like, I love it. Because you know me, I'm chocolate lover. But now I have a son who's a chocolate lover. So we split bars all the time. It's just such a moment for us, a very happy moment. We look at each other, he always ends up getting chocolate all over his face. But it's just such a sweet moment that I find myself always reaching for a Hershey bar. Always.
Nicole
I mean, we love making s' mores in my family.
Brie
So every time I bust out a.
Nicole
Hershey bar, my kids start screaming with.
Brie
Excitement because they know it's about to.
Nicole
Be s' more time. So for all of you, shop for Hershey's milk chocolate now at a store.
Nikki
Near you found wherever candy is sold.
Nicole
As the summer is ending and we start to go into the fall with the cooler weather, there is nothing I love more than making my house cozy. I love blankets and pillows and candles and just to feel just so different from the summer. So, as your trusted destination for all things home, Wayfair's got everything you need to cozify yourself space this fall. From comfy recliners to warm bedding and.
Nikki
Autumn decor, there's something for every style in every home, no matter your space or budget.
Nicole
Wayfair even has espresso makers so you can make that latte at home. You know the one, Nikki, right?
Nikki
That's right, Bri. And you know, Wayfair makes it easy to achieve your home goals with curated collections and room ideas, plus free hassle.
Nicole
Free delivery, and even on large furniture. I have to tell you, the one thing I love about Wayfair is rugs. I get the greatest deal on rugs. And let's be honest, rugs bring so much warmth to a room. I mean, we all love the wooden floors, but there is nothing like a great rug to make your room feel cozy. So cozy by your space. With Wayfair's curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor, find it all for way.
Nikki
Less@Wayfair.Com that's W a Y-F-A-I R.com Wayfair Every style, every home. I don't know why, like, the foodie inside of me is, like, just so excited for fall food. But I'm like, Nicole, you gotta just pace yourself. Like, yeah, you're in really good shape right now. Like, just pace yourself. Because I'm such a foodie and, like, I have to really watch what I eat. And right now, you know, I'm training so hard and I'm like, just like right now I'm drinking my, like, creatine. And I have to tell myself, because I'm pmsing really bad yesterday and today, I have to keep telling myself not to grab a bunch of sweets because as of late the past few months, my PMS has really been, like, massive sweet tooth.
Brie
Wow.
Nikki
Like, massive. Like, I feel like I could eat sweets all day today.
Brie
Wow. Yeah, not me.
Nikki
Really?
Brie
Mine's like, almost, like, sweetened. Not even sweet. Like, almost like salty. Oh, well, like chips.
Nikki
Have you had the chili lime seaweed?
Brie
That's my favorite. Oh, it's the best.
Nikki
I've had three boxes, too.
Brie
I saw you smashing it earlier.
Nikki
Yeah.
Brie
Dang. Another. Which is fine. It's healthy.
Nikki
It's amazing.
Brie
But I've never seen you eat so many.
Nikki
See, you know, they said those things are so amazing for your brain.
Brie
I mean, us, the kids and I, so happy.
Nikki
Yeah. Mateo loves.
Brie
They're so good.
Nikki
But I. Well, girl, I just lifted really heavy today.
Brie
I know why I came straight here.
Nikki
So in my head, I'm like, shoot, what do I. I grabbed a jerky stick and then those three chili lime seaweeds. I think that's pretty good for after you train hard.
Brie
Oh, yeah.
Nikki
I'm just trying to give my body stuff to, like, gain muscle fat. But all I want is a massive sweet.
Brie
Yeah, but shouldn't you have some protein?
Nikki
Yeah, well, I'm gonna need. Well, I. I had a jerky stick, but I need more red meat. For sure.
Brie
I know. I'm bummed I missed today, but I'll be there tomorrow. Yeah.
Nikki
I mean, the past two days when I was. He was stretching me at the end for today. Because yesterday and today my hips, it was just like, oh, boy. It was crazy. But tomorrow, it'll be curious how it feels. But I like when I push through soreness and still, like, I like how he still makes his left heavy. And I did this pull ups and went like, he pushed me on that.
Brie
Good.
Nikki
Yeah. I was like, man. Well, it's funny because one of my rdls.
Brie
Oh, rdls.
Nikki
I went heavy today.
Brie
Oh, gosh.
Nikki
I went really happy.
Brie
They do such great sculpting of your butt and your thighs, but, man, I don't like them.
Nikki
And yesterday I did front squat.
Brie
I always have to remind myself when I'm doing them like Brie. The outcome is so great.
Nikki
So when I tell myself in my head, when I'm like pushing through and workout, I just close my eyes for a second. I either like, as of late, when he's thrown a lot of cardio and agility stuff in and it's like, burning. I imagine myself in a match and I say, this is six minutes in a match. You keep going. You got this. You want to entertain when you're out of breath. Keep going. That's helped me. And then I always think of booty, booty, booty. The results come on. You want that butt. You want to look good. Jeans, bikini. That's how we do it.
Brie
Yeah.
Nikki
We gotta work it.
Brie
I 100 agree.
Nikki
That big. Don't give you a booty.
Brie
Hard work.
Nikki
Give you a booty.
Brie
That's true.
Nikki
And also hard work feels so damn good.
Brie
Yeah. I mean mental, mental workout too. Mentally. It does.
Nikki
There's something about sweating and you have that good music on and.
Brie
Oh.
Nikki
And then I just love when you start to see results. Like, you and I both were talking, we can see in our shoulders and our arms more. And what's great is like Kyle's like, you're like, it's crazy to see you get stronger. Even in my core. Like, stuff that was so hard for me to do in the beginning with him and now how I'm just like ve up in a crunch.
Brie
Well, you can brag to everyone how good I did at pull ups. Pull ups the other day. I was even shocked. But also he, he was saying how my form is doing so much better lifting where he can tell I'm not trying to think of every, like moving part of it.
Nikki
Now that gets hard in the beginning of lifting. That was me. And think about squat yesterday.
Brie
Your heels to your knees to like where the whole thing. Yeah. Can.
Nikki
Shoulders back has always been an issue for me. Even when I did Dancing with the Stars, shoulders back is all always been an issue. And I always sometimes have to take a second to reset. So in an rdl, in deadlift, whatever it may be, like, sometimes I just have to say, let's just take a second. Shoulders back. But what is it like rolling the shoulders back? It's like, it's just one thing that I always have to think about. It doesn't always happen naturally to me. Like, and it's fine. Like, that's everyone. Right. Especially when you lift heavy and like.
Brie
Well, the great part is you reset.
Nikki
So many people would return to.
Brie
So, yeah. To do it with bad form.
Nikki
Never race. Lifting weights is never a race.
Brie
Yeah. I got to take it slow or I get dizzy to start to see spots.
Nikki
I. Well. And I don't want to blow up my back. I don't want to hurt my neck. I love taking my time and resetting and doing things like that because I'm there to work out my muscles. I don't want to waste time and hurt. I'm there to build for sure. Yeah. And I just love It.
Brie
I love it, too. And just think, it's not like I'm going back to the ring or anything. So for me, just joining you and doing it, I feel so good.
Nikki
Yeah. Okay. So. Well, maybe one day you'll join me. I'm not going to start that again.
Brie
Please don't.
Nikki
I know.
Brie
No one even talks.
Nikki
So you've seen this older woman who trains with Kyle before us?
Brie
Yes, I know who you're talking about.
Nikki
She's 80.
Brie
No, she's not, Bri.
Nikki
She's 80.
Brie
Wow.
Nikki
She was deadlifting. 120 today.
Brie
See, guys?
Nikki
Yeah. If you feel like she's always been consistent and work out, she moves incredible. And you can tell much. She loves life. She stretches. She get. When I go, that's no way she's 80. She is 80 and she's not. Does it for, like, to be whatever. She's just in great shape.
Brie
She doesn't do it for shade, vanity. She does it for health.
Nikki
Yeah. And she's always in it for health. Her whole life. And to see her.
Brie
The.
Nikki
What's the word I'm looking for? Not the longevity, but the how great her health is. There's some. Some word for it that I can't think of right now. I'm like, that's goals. That's what I want. That's how I want to feel. But she's always been consistent and. And that consistency and weightlifting, especially for us women, once we hit 40 and we get old, we got to do it for our bones.
Brie
We have to.
Nikki
Have to.
Brie
Oh, gosh, we really do.
Nikki
Yeah.
Brie
I mean, speaking of lifting, the one who blows my mind is Saquon Barkley. Dang. How does he lift like that?
Nikki
That's when God blessed you and Will. Hard work.
Brie
Yeah.
Nikki
That's why he's so fast. I. I look at those videos and I'm just like, oh, my gosh, it makes my knees hurt.
Brie
Well, and think of how many people pressure him as he runs the ball and he gets yards. I mean, he's strong.
Nikki
He's like a rock.
Brie
Yep.
Nikki
I love it.
Brie
I love it, too.
Nikki
He was such a gift for us.
Brie
Yes, he was. You know, because we are back in our NFL season and it's been really fun for us Eagle fans. A lot of fans out there. I say we play a game.
Nikki
Yeah. Well, this game, though, we have to say we got the idea from our cousin who was with us at the PGA tournament Sunday pro court, which quick shout out to procore and PGA for hosting us.
Brie
Yes.
Nikki
And I said it before, but A big thank you that you guys spoiled us. You spoiled our cousins. We all had the greatest time ever. So thank you for that. We. So he was telling us about a game he plays with his friends. It's over as you want. People who gamble, it's the over under, but they do it in like a fun way. So he was saying they make it like a drinking game. So they will ask Chat GBT or Google, like how many people are in Australia or, or Antarctica. And so when it's your turn, you give the number and then the next person has to say the over. Is it over or under? So we're like, you know what this. Let's bring that game to the Nikki and Brie show today. It'd be kind of fun. It feels a little like Bella brains, but like more in a gambling way because you know, fantasy football started. Draftkings is out there making all their bets every weekend. So. Right. Yours.
Brie
It's a little mix of Bella Brains and Bella Blitz. You remember we used to do Bella Blitz.
Nikki
That was so much fun. And we'd always make fun of. Well like in a fun way. Matthew Barry, right. Who was like the king fantasy football player from. Was it NFL Network?
Brie
I don't remember.
Nikki
You don't remember that? We, they would always. Brian would always write in stuff to like poke at him because they, they both were like writers and like God, don't you remember that? Yeah, the writers.
Brie
That was a long time ago.
Nikki
Long time ago.
Brie
That's crazy.
Nikki
Brie. It was a few days ago. Oh wait, maybe yesterday. But anyways, a few days ago. It was 18 years since we started FCW.
Brie
I think wild.
Nikki
Our first showity FCW. Think it was what they said, but 18. And then a few days before that it was my 10 year anniversary as the longest reigning Divas champion. I'm like, where does the time go? 10 years is the longest training Divas champion. How did that happen 10 years ago? I agree.
Brie
Well, it's going.
Nikki
It's going.
Brie
That is for sure. All right, let's play some over or under. If you're tired of hydration products loaded with sugar and junk and element is for you.
Nikki
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Brie
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Nikki
Element is designed to help restore health through hydration. It's trusted by Navy Seals, pro athletes and everyday high performers because it works perfect for workouts.
Brie
Fasting, busy days or just feeling your best. I mean, Nikki and I use element every single day. My favorite flavor is raspberry. I love me some raspberry.
Nikki
I'm lemon lime.
Brie
Yeah, your lemon lime. So is Brian, but I love raspberry. But every day I have it before my coffee because I need to be hydrated before I'm going to dehydrate myself. And then I make my big drink for the day, right? And I always put another packet in and I sip it all day long. And it's not bland, boring water. It has a little fun and it's yummy.
Nikki
Well, and it's truly a game changer. I know the days that I don't have element. It makes me feel better. The hydration's for real and you can tell it's healthy and it doesn't have the sugar. And what else I love about it? For all of us who travel a lot, it's easy to take on the road 100%.
Brie
So get a free 8 count sample pack of elements Most popular drink Mix flavors with any purchase@drinklmnt.com SL podcast.
Nikki
Try it risk free. Seriously, if you don't love it, they'll refund you, no questions asked.
Brie
Stay salty with Element.
Nicole
From navigating stress to finding purpose, tackling burnout to managing relationships, sometimes we all need a little help being human. That's what the Life Kit podcast from NPR is here to do. If you're striving to be more intentional or want helpful advice from improving your life, Life Kit delivers strategies to help you make meaningful, sustainable change. Life Kit offers real stories, relevant insights, and clear takeaways to help you meet those decision making moments with confidence and clarity. Explore thoughtful conversations that dive into both the emotional and practical sides of personal wellness. You'll hear trusted voices offering excellent expert advice along with actionable guidance you can actually use to take your next step, big or small. Whether you're navigating relationships, finances, parenting, or your career, get support on the issues that matter most. Then walk away with a clear game plan you can put into action right away. Life Kit isn't just another podcast about self improvement. It's about understanding how to live a little better. Starting now. Listen now to the Life Kit podcast from npr.
Brie
So Nikki, I'm gonna ask you the first one and you got to tell me if it's over or under. Okay?
Nikki
Yeah.
Brie
Americans eat 15 billion hot dogs every year.
Nikki
I'm praying I'm right on this. I'm going to take the under.
Brie
Is she right?
Host/Announcer
It is actually over. It's around 20 billion.
Brie
Oh, my gosh. It's over. They eat over 20 billion hot dogs a year.
Nikki
Okay, Americans, we need to sit and talk.
Brie
Oh, my gosh. We need to. That's. We can't. 20 billion hot dogs, man. So two things go to my brain. One, poor animals. And also, no wonder health isn't great. We can't be eating hot dogs like that.
Nikki
That's wild. But I guess when I think of all the sporting events and stuff like that.
Brie
Wow.
Nikki
20 billion. So much.
Brie
Too much. All right, Nikki, you ask me one.
Nikki
All right, Brie. Over. Under. It takes one pound of grapes to make a bottle of wine.
Brie
Ooh, a bottle. I mean, it has. I would say it has to be more pound. Dang.
Nikki
All right, I'm gonna start the time.
Brie
Okay, so I say over. Under.
Nikki
Yeah. Over a pound or under?
Brie
I'm gonna go under.
Nikki
Ooh. I would have taken the over. Let's see.
Brie
Me too.
Host/Announcer
But it is over.
Brie
Oh, And I was gonna say over first, and I didn't trust my instinct.
Nikki
How many is it?
Host/Announcer
It's closer to two and a half pounds.
Nikki
Two and a half pounds, which makes sense. Makes me think of grapes. One little grape. That's what I was saying. I'm like, I think for sure.
Brie
No, But I figured I was going to be wrong and be shocked. All right, all right, Nikki, next question. Over, Under. The Average woman buys 200 lipsticks in her lifetime.
Nikki
Well, this one's hard because I would definitely take the under pre YouTube days, but now with all the YouTube glam tutorials and the makeup industry just being gigantic, 200 lipsticks in an entire lifetime. I mean, I would be an under, but I think majority are going to be an over, so I'm going to go for the over.
Host/Announcer
Okay, it is over. Closer to 350.
Brie
Wow. 350.
Nikki
Yep. I can see that.
Brie
I can see that too, for sure. Wow.
Nikki
Okay, Bri. Over. Under. Babies go through 5, 000 diapers in their first year.
Brie
Well, there's 360 days times up. Under.
Nikki
You're going for the under.
Brie
Yeah.
Nikki
All right, let's see.
Host/Announcer
It is under the numbers. More like 2500 to 3000.
Nikki
2500. 3000. I'm very happy that's the ender because I was about to get massive anxiety thinking.
Brie
Me too. Even though we should still have anxiety for thinking how many babies there are. But, yeah, for sure. You guys all remember Total Divas? I did an episode on diapers and why I did cloth diapers. Took everyone to the dump so we can all see.
Nikki
Yeah, you did, which is great. And by the way, it wasn't even mad the cloth diapers. No, you saw.
Brie
I saw it.
Nikki
Newborns. It's not bad. Every now and then you get a bad one. But, like.
Brie
And because wash machines have sanitize now and how. I do it in the sink, then put in the sink. Sanitize.
Nikki
It's easy.
Brie
My kids never got infections, but okay.
Nikki
All right, Nikki.
Brie
Over or under? The average person checks their phone 50 times a day.
Nikki
So sadly, I'm going to say over. Wish was under, but I think it's going to be over.
Brie
Me, too.
Host/Announcer
It is over. It's about 96 times a day.
Nikki
96 times.
Brie
I mean, I'll admit I'm guilty. Sometimes I just, like, look at my phone and I go, why did I just do that? There was no reason.
Nikki
I'm the same, but I kind of.
Brie
Want to get better by doing that. Yeah, I've been better about kind of putting it away, but I want to get even more better, like, not looking at it and feeling the need for it. Yeah, I hate feeling like I need it. Totally. All right, Nikki.
Nicole
Over.
Brie
Under. The Average American drinks 20 gallons of coffee per year.
Nikki
You know, dang. I feel like it'd be right under. Or it's right over. 20 gallons. You know what? On this one, I'm gonna go for the under.
Host/Announcer
This one is actually over. It's about 20.
Nikki
I would have said gallons. How many?
Host/Announcer
26 gallons.
Nikki
26. I had a feeling. My. You know, my first. My first gut instinct did tell me over. But we all love coffee.
Brie
Coffee.
Nikki
We are obsessed with coffee. All right, 26 gallons.
Brie
Over or under? Oh, wait, no. You ask me now.
Nikki
Yeah. The radius of the Earth is about 3,802 miles.
Brie
I mean, this is like. This is going to be a major guess, but I'm going to say over.
Nikki
Yeah, I think you might be right.
Host/Announcer
It is over. 3,958 miles.
Brie
Oh, wow.
Nikki
I sort of thought way more. 3,950. 58. I would have thought way more.
Brie
Me, too. That's so interesting.
Nikki
It's wild. Okay.
Brie
All right, Nicole.
Nicole
Over.
Brie
Under. Kids ask 200 questions a day. I mean, come on. Has to be under.
Nikki
Feels like. I mean, I would think under.
Host/Announcer
I think under it's actually over. It's closer to 300 questions a day.
Nikki
300 questions a day. Damn. No wonder I'm so tired.
Brie
No wonder teachers are stressed.
Nikki
Yeah.
Brie
Holy moly.
Nikki
I mean, good for them for asking questions that. Honestly, Faith.
Brie
I mean, buddy, did Ask me already, like, 100 questions. I do feel like over breakfast.
Nikki
Yeah.
Brie
Okay, Nicole, next. We have two left. I feel like I'm learning a lot.
Nikki
Yeah. Oh, me. Some studies say we need at least 10 hugs a day for emotional well being.
Brie
10 for my emotional well being. I'm gonna say over.
Nikki
It's a lot of hugs.
Host/Announcer
This one is under, but it's.
Nikki
I would have thought under a day. How many?
Host/Announcer
Eight hugs.
Brie
Eight.
Nikki
Eight hugs a day. That's still a lot.
Brie
I guess right now.
Nikki
I go through a lot of days without hugs.
Brie
I guess that's true. I just think the kids give so many hugs, and I love it.
Nikki
Oh, yeah. Actually, what I'm talking about, I get so many. You know what I mean? And every time he hugs me, it does but make me feel, like, so incredible.
Brie
That's what I was saying for me.
Nikki
Over.
Brie
But yeah. All right, last one. Over.
Nikki
Under.
Brie
First impressions are usually formed within the first five seconds of meeting someone.
Nikki
I'll give the over on that. Five seconds. Really quick. I think it's close, but that seems quick.
Host/Announcer
If I went under, it is over. It's in the first seven seconds.
Nikki
Seven seconds. Yeah, I could see that.
Brie
Yeah.
Nikki
Nice. So I definitely beat you if we were choosing a winner. Yeah, I definitely beat you. All right, so if we want to keep score. Beat you on the last game too.
Brie
Yeah. You feel like you beat me a lot? Yeah, I don't really feel that, but. Oh, well.
Nikki
All right. Brie will hit us with some inspiration. Affirmation.
Brie
Yeah. You know, like we've always said, like, we always kind of pick quotes that if things were filling and in the last week, like, things have kind of felt heavy, but I always feel like quotes and affirmations and inspiration always help you, you know, feel better. So this one's from Olivia Ann Rose, and her quote is, in the darkness, the strongest souls don't search for the light. They become it. So I thought that was a really great quote.
Nikki
Yeah.
Brie
It's so beautiful, and it's so true. It's like, you really see sometimes at the darkest times, the. A lot of people's light shine.
Nikki
It's so true. And you got to make sure your light shines in the way you feel most comfortable and how you feel is natural for you. But I love that quote, and that's a great quote for right now. It's so true when things just feel super dark. Yeah. You don't have to find the light. You are the light.
Brie
That is. Right. So make sure to be that this.
Nikki
Little light of mine. I'm gonna let it shine. I haven't even actually haven't sang that song to Mateo in a long time. I need to sing him that song again. This Little Adam, actually, I gotta do it.
Brie
All right, everyone, as Nikki sings us out of this episode.
Nikki
You want me to.
Brie
You can find videos of this episode and all of our episodes episodes on our YouTube channel and all the social platforms for the Nikki and Brie Show. So Instagram, Tick Tock, Facebook. We are on all of them. You can also call us at 833 Garcia 2. And you can also hear the Nikki and Brie show on Stars 109.
Nikki
All right, everyone, well, enjoy your week or weekend?
Brie
Week. Weekend.
Nikki
Weekend. All right, everyone, well, enjoy your weekend. I'm just trying to figure out what day it is. See you all later. Bye. I've never felt like this before. It's like you just get me. I feel like my true self with you. Does that sound crazy? And it doesn't hurt the.
Brie
You're gorgeous.
Nikki
Okay, that's it.
Brie
I'm taking you home with me.
Nikki
I mean, you can't find shoes this good just anywhere. Find a shoe for every you from brands you love, like Birkenstock, Nike, Adidas and more at your DSW store or dsw dot com.
Date: September 18, 2025
Hosts: Nikki & Brie Garcia
Podcast by: SiriusXM
In this lively episode, Nikki and Brie Garcia invite listeners into their whirlwind weekend navigating Emmy parties, PGA golf in Napa, NFL football, and the joys and chaos of parenting. Mixing candid reflections with playful games and relatable stories, the twins keep things upbeat while "keeping it 100" about life as moms, sisters, and businesswomen. High-energy banter, memorable anecdotes from the Emmys circuit, and a hilarious over/under quiz round out this happy hour-style chat. The episode closes with a grounding affirmation about finding light in dark times.
A lighthearted "over/under" quiz brings out the twins' competitive streak. Questions range from hot dog consumption to phone habits, revealing wild statistics:
Nikki emerges as the quiz winner, playfully boasting—"I definitely beat you. All right, so if we want to keep score. Beat you on the last game too." (Nikki, 45:06)
Open Bar Antics:
"What is it about a free bar that gets me, like, crazy? Of course, I, like, took it to the Brie mode level."
— Brie (05:11)
On Emmys Parties:
"It's just honoring everyone. Let them have a fun night of feeling spoiled. It's from production to crew, directors, writers—everyone you can think of who's a part of what gets nominated."
— Nikki (06:52)
Golf Finish:
"This feels like a Super Bowl finish. Like, I was so nervous, I couldn't even watch the guy putt."
— Nikki (09:25)
Motherhood Reality:
"I land and I go straight and pick up Tango, straight in the mom mode till I have to take my next flight back out. ... It's a hard catch up."
— Nikki (17:09)
On Sleep and Heavy Thoughts:
"I just haven't slept all the past few nights because the world felt so heavy and dark...I was sleeping with my rosary and like touching my tail because I want to make sure you got like the energy of the rosary."
— Nikki (18:05)
Fitness Inspiration:
"She was deadlifting 120 today. ... She's just in great shape ... that's goals. That's what I want."
— Nikki (30:45–31:11)
Affirmation of the Week:
"In the darkness, the strongest souls don't search for the light. They become it."
— Brie quoting Olivia Ann Rose (45:49)
Brie wraps the show with a timely quote:
"In the darkness, the strongest souls don't search for the light. They become it." — Olivia Ann Rose (45:49)
Nikki reflects, "You don't have to find the light. You are the light." (46:03)
Candid, sisterly, upbeat, yet genuine, Nikki and Brie deliver laughs, inspiration, and a sense of connection. Listeners finish the episode feeling part of the Garcia sisters’ circle—motivated to find joy, embrace their inner light, and not take themselves too seriously.