Podcast Summary – The Nikki & Brie Show
Episode: ICYMI: Becoming 'That Girl' at ANY Age
Date: September 1, 2025
Hosts: Nikki & Brie Garcia
Publisher: SiriusXM
Episode Overview
This episode of The Nikki & Brie Show delves into what it means to “become ‘that girl’” at any age. Nikki and Brie reflect on how social trends, personal growth, and life experiences shape the concept of “that girl”—shifting it from a status-driven trope to an empowering, authentic way of life. They get candid about their own glow-ups, navigating identity across decades, the importance of self-care, and answer listener questions about life, motivation, and finding balance. The sisters also play a red carpet ranking game and finish with a motivating affirmation.
Key Discussion Points & Insights
Defining "That Girl" Through the Years
Personal Glow Ups & Realizations
Living "That Girl" Energy: The Quiz
- "Are You That Girl?" Quiz
- Nikki quizzes Brie on morning rituals, hydration, self-care, boundaries, self-investment, resilience, and knowing your goals. Brie aces the quiz, and they joke about needing decades to figure it out ([14:42-20:01]).
- Nikki summarizes: “If you’re in your ‘that girl rising’ era, a few tweaks will get you unstoppable. If you’re just in your pilot episode—hey, those win Emmys!” ([20:01-20:42], Nikki).
Balancing Life, Career, and Personal Passions
Navigating Identity and Self-Worth
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Losing & Reclaiming "That Girl"
- Brie: Adjusting to motherhood, especially during her 30s through 40, threw her identity off; she felt she lost her energy and joy but gradually reclaimed it by focusing on herself ([35:23-36:39], Brie).
- Nikki: “The pandemic for me—everything closed down, I had no help, I just lost myself and wasn’t that girl for a few years. Quick fixes didn’t work” ([36:45-38:04], Nikki).
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Parenting, Guilt, and Comebacks
- Both agree self-care is the first thing to go for new parents, but crucial not to lose that for too long. Support (from trusted help/family) makes a huge difference ([39:36-41:05], Nikki & Brie).
- Brie: “You can always bounce back and have a comeback story” ([39:36], Brie).
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Always Surprising Yourself
- Brie: Evolution continues at every age – “I’m always surprising myself with what I am capable of” ([41:05], Brie).
- Nikki: Proud of newfound boundaries and letting go of people-pleasing ([41:35], Nikki).
What Motivates Nikki & Brie?
- Family, Faith, and Community
- Brie: “Family, family, family. All I want to do is take care of my family” ([44:12], Brie).
- Nikki: Adds faith, and thanks the “Bella Army”—using her platform to “motivate, inspire, and help others overcome” ([44:36-45:59], Nikki).
Notable Quotes & Memorable Moments
Timestamps for Important Segments
- [01:35] - Episode begins and theme introduced
- [02:50] - Nikki explains the “that girl” trend
- [04:32] - Brie reflects on what “that girl” means now vs. in her 20s
- [09:20] - Nikki recounts her first “I’m that girl” moment
- [11:03] - Brie’s reality TV empowerment moment
- [14:42] - “Are You That Girl?” Quiz
- [21:28] - Nikki on real “glow ups” and self-care
- [25:57] - Advice: Balancing careers with hobbies/passion projects
- [31:34] - Advice to younger selves in college
- [35:23] - Times they lost (and reclaimed) “that girl” energy
- [41:05] - Always surprising yourself and ongoing growth
- [44:12] - What motivates Nikki & Brie
- [48:15] - Red carpet blind ranking game
- [58:03] - Nikki’s affirmation: “No one’s born her, you build her.”
Tone and Language
The tone throughout is casual, warm, funny, and vulnerable—like best friends chatting about “real life.” Quotes and commentary often include laughter, candid admissions, and honest moments about insecurity, boundaries, parenting struggles, and personal triumphs. The language is conversational, peppered with sisterly encouragement and playfulness.
Conclusion
This episode is a heartfelt, empowering conversation about becoming “that girl” at any age—not through external achievement but through authenticity, boundaries, self-care, and choosing to be the lead in your own story. Listeners are left with tools, validation, and the resounding message: “You build her.”
Memorable Final Affirmation:
“Being that girl – no one’s born her, you build her.” – Nikki ([58:03])