Podcast Summary: The Nikki & Brie Show – "Proactive, Not Reactive with Saad Alam"

Introduction

In the episode titled "Proactive, Not Reactive with Saad Alam," released on May 12, 2025, hosts Nikki and Brie Garcia delve deep into the realm of proactive health care with their special guest, Saad Alam. This episode marks a significant shift from the usual light-hearted banter, focusing instead on the critical aspects of hormone health, longevity, and the transformative impact of proactive health measures.

Hosts' Health Journey

Nikki and Brie begin the conversation by opening up about their personal health journeys. Both mothers and former professional athletes, they emphasize the challenges that come with aging, particularly after hitting the age of 40. They discuss various health issues they've encountered, including hormone imbalances and gut problems, underscoring the importance of prioritizing health as they navigate motherhood and the demands of their public personas.

Meeting Saad Alam and Introduction to Hone Health

The conversation takes a pivotal turn as Nikki and Brie introduce Saad Alam, the co-founder and CEO of Hone Health. They express their admiration for Saad and his company, highlighting how Hone Health aligns perfectly with their own health and wellness journeys. Brie shares, “We have been working on our health, especially after turning 40 years old," emphasizing the necessity of comprehensive health care that addresses specific needs beyond traditional primary care.

Saad Alam shares his compelling personal story, which serves as the foundation for Hone Health. At 43, after a decade of rigorous health maintenance—balanced diet, regular exercise, and meditation—Saad began experiencing unexplained health issues such as diminished mental acuity, weight gain, reduced libido, and depressive symptoms. Frustrated by the inadequate responses from traditional healthcare providers, he sought deeper answers, leading him to identify metabolic dysfunctions and hormonal imbalances through comprehensive testing.

The Genesis of Hone Health

Motivated by his experiences and the alarming health history of his parents, Saad founded Hone Health with a mission to create an accessible longevity platform. He recounts, “We want to create the most accessible longevity platform in the entire country,” highlighting the company's commitment to making advanced health care affordable and comprehensive. Initially focusing on men's hormone health, Hone Health has since expanded to prioritize women's hormonal wellness, a move that has seen rapid growth and significant impact.

Proactive vs. Reactive Health Care

A central theme of the episode is the distinction between proactive and reactive health care. Saad defines proactive health care as a forward-thinking approach that involves regular, comprehensive testing and personalized health plans aimed at preventing illnesses before they occur. In contrast, reactive health care waits until symptoms manifest before seeking treatment.

Brie elaborates, “Proactive health means saying, I am not going to wait until I'm sick. I'm going to go to the doctor ahead of time,” stressing the importance of being informed about one’s health metrics and taking actionable steps based on that data.

Hone Health's Approach to Accessible Health Care

Hone Health distinguishes itself by making hormone testing both affordable and accessible. Saad explains the company’s model: “For $45 or $60, we bring you in, we look at 45 to 50 biomarkers,” which includes comprehensive blood tests and consultations with specialized longevity physicians. This pricing strategy is a significant departure from traditional healthcare costs, making high-quality, personalized health care accessible to a broader audience.

Nikki emphasizes the ease and affordability of Hone Health’s services, stating, “You have just no excuse not to do it. You truly have a company that's here to help, that cares, that cares about your longevity, wants you to be proactive.”

Vision for the Future of Health Care

Saad paints an optimistic picture of the future, envisioning a widespread adoption of proactive health measures. He anticipates advancements such as full-body MRI scans becoming affordable and AI-driven health consultations becoming commonplace. “Within the next 5ish years, everyone's going to have their full body MRI scan,” Saad predicts, underscoring a shift towards comprehensive, data-driven health management.

Moreover, Saad articulates a profound vision of health equity: “We want to take this healthcare that you and I have access to and get it so unbelievably cheap that anyone can afford it.” He aspires for a future where everyone, regardless of their socioeconomic status, has access to the same high-quality health care that celebrities and athletes enjoy.

Notable Quotes

• Brie Bella [02:55]: “Brie and I are really going to dive in why we felt so aligned with this company.”

• Nikki Bella [05:05]: “We don’t need to just get through the day anymore. We have things out there that can help us.”

• Saad Alam [26:30]: “We want to help you understand where you are in life. But then more importantly, where do you want to go?”

• Saad Alam [33:44]: “Proactive health is saying, I actually am not going to wait until I'm sick.”

• Saad Alam [35:19]: “Everyone is completely equal in terms of their life, and they should have the ability to go chase after every single thing they want.”

• Saad Alam [46:31]: “The obstacle is the way. Don't get discouraged about it. We knew it was going to be there.”

Key Insights and Discussions

1. The Importance of Comprehensive Testing: The episode underscores the necessity of looking beyond basic health metrics. Comprehensive biomarkers and tailored consultations can uncover hidden health issues and provide actionable insights that traditional healthcare often misses.

2. Affordability as a Barrier: By significantly reducing the cost of hormone testing and consultations, Hone Health breaks down financial barriers, making proactive health care attainable for a larger population.

3. Integration of Eastern and Western Medicine: Brie discusses her approach of blending functional (natural) medicine with traditional Western practices, advocating for a holistic health management strategy that addresses both physical and mental well-being.

4. Impact on Lifestyle and Longevity: Nikki shares personal improvements, such as enhanced exercise recovery and better energy levels, attributing these benefits to the supplements and lifestyle adjustments recommended by Hone Health.

5. Future of Health Care: Saad envisions a future where proactive health care is the norm, supported by technological advancements like AI-driven diagnostics and affordable comprehensive testing, leading to a healthier, more informed populace.

6. Health Equity: A recurring theme is the aspiration to democratize access to high-quality health care, ensuring that everyone, irrespective of their background, can pursue optimal health and longevity.

Conclusion

The episode "Proactive, Not Reactive with Saad Alam" offers a profound exploration into the future of health care, emphasizing the shift from reactive treatments to proactive, personalized health management. Through candid discussions about their own health journeys and Saad Alam’s inspiring story, Nikki and Brie highlight the transformative potential of comprehensive testing and affordable care models like Hone Health. Listeners are left with a clear understanding of the importance of taking charge of their health proactively and the promising future of health care that prioritizes longevity and accessibility for all.

Call to Action

Nikki and Brie encourage listeners to visit Hone Health’s website, sign up for their services, and take the first step towards proactive health management. They advocate for spreading the word to friends and family, particularly those who may be struggling with undiagnosed health issues, reinforcing the message that proactive health care is both attainable and essential for a fulfilling, long life.

Final Thoughts

This episode stands out as a pivotal moment in "The Nikki & Brie Show," bridging personal experiences with entrepreneurial insights to provide listeners with valuable information on managing their health proactively. Saad Alam’s appearance not only sheds light on the mission behind Hone Health but also inspires listeners to take meaningful steps towards their own health and longevity.