Putting HER Over: Chelsea Green

The Nikki & Brie Show – "Putting HER Over: Chelsea Green"
SiriusXM | March 9, 2026

Episode Overview

In this lively and inspiring episode, Nikki & Brie Garcia (formerly known as the Bella Twins) celebrate Women’s History Month by spotlighting Chelsea Green—a WWE Superstar known for her unique character work, resilience, and commitment to elevating women in wrestling. The conversation traverses Chelsea’s journey in sports entertainment, her character evolution, the challenges of being a woman in a male-dominated industry, and the power of kindness, mentorship, and authenticity. Notable moments include Chelsea’s reaction to praise from The Undertaker, candid talk about locker room culture, self-worth, social media, and a rapid-fire "Women's History Month Legacy" Q&A.

Key Discussion Points & Insights

1. Introduction & Context ((01:07-03:23))

Nikki & Brie introduce Chelsea Green as a "badass, inspiring woman" to celebrate Women’s History Month.
Chelsea's initial introduction to WWE: She was first seen as the physical therapist involved in a storyline with Brie and her husband, which was depicted on "Total Divas" and "Total Bellas".

2. Chelsea's Journey into Wrestling ((03:23-08:43))

Chelsea shares her athletic background in dance, soccer, and gymnastics, explaining her pivot to wrestling during college.
Realization: Wrestling combined everything she loved—performance, athleticism, and showmanship.
Chelsea (05:53): "Once I got in the ring, I just fell so deeply in love with it because it combined everything that I loved into one... you get to dress up, really embody a superhero, but you're also doing things that are so badass."
First time on the mic was during Brie’s storyline—never held a mic before until that moment on live TV.

3. Locker Room Culture & The Power of Kindness ((08:43-10:54))

Chelsea reflects on how essential kindness is in wrestling, especially in the locker room where supporting each other leads to better outcomes for all.
Chelsea (08:07): "It's so much better to be kind and welcoming in the locker room and kind of lead with openness... We're supposed to elevate each other."

4. Sisterhood & Female Friendships ((09:18-10:54))

The trio discuss how having sisters and strong female friendships keeps them grounded.
Brie (09:54): "You need those women around you so you can be completely open and just, you know, be yourself 100."

5. Character Work & Empowering Women ((10:56-14:59))

Chelsea delves into her love for character work, describing her transformation in TNA as the "hot mess"—a drunk bride wrestling in a wedding dress.
She highlights the importance of helping women find their unique place in wrestling, even if it's not the "top" spot.
Chelsea (13:15): "There is a place for every single girl in this locker room. You just have to find it... I want the girls to realize that."

6. Valuing Differentiation, Not Comparison ((17:19-18:38))

The group rejects the need to compare women wrestlers; diversity of personas and roles makes wrestling richer and more entertaining.
Brie (17:19): "We don't need you to compare all of us as one person. We're all something different telling a story, bringing you something just entertaining and fun to watch."

7. The ‘Unreal’ Moment & Endorsement from The Undertaker ((19:14-23:06))

Chelsea recounts her reaction to The Undertaker publicly praising her work—how she found out, how much it meant to her, and why outside affirmation from respected industry icons is meaningful in a business that rarely gives mid-card talents their due.
Chelsea (20:33): "To hear Undertaker saying my name, sticking up for like little old me and saying it with such conviction...what is my life, Undertaker?"
Brie acknowledges the rarity and value of positive affirmation backstage ((22:17)): "We don't always get the words of affirmation. So we, as wrestlers, hang on to those moments."

8. Dealing with Critics and Social Media ((23:54-25:57))

Nikki emphasizes taking advice only from people who truly understand the industry.
Discussion on "brave fingers, tiny wieners" as Brie's humorous term for social media trolls.
Brie (24:54): "Brave fingers. Tiny wieners. If you come at me, you just told me you had a tiny wiener."

9. Women's History Month Reflections ((26:01-27:36))

Chelsea names Alundra Blayze and Celine Dion as her Women's History Month icons, acknowledging trailblazing women, especially fellow Canadians.
Talks about fighting for women's equality and being a "social justice warrior" online.

10. Rapid Fire: "Women's History Month Legacy" Q&A ((28:50-39:40))

One woman from history for dinner: Alona, the rugby player. "She's so freaking funny. I want to pick her brain." (30:46)
Woman who shaped her most: Her mom, who demonstrated grace through hardship and scandal (31:27).
Quality she admires: Kindness, especially as shown by her WWE colleague Maxine (32:34).
Myth about strong women that must die: That they never want to step back or have someone else take charge—balance is possible (33:46).
What real power in a woman looks like: "Quietness... there's power in being able to shut up. You don't always need to voice your opinion." (34:34)
A moment she felt most powerful: Building a life in a new country with no help after leaving her family and comfort zone (35:29).
A woman who doesn’t get enough credit: "Every woman in power...every woman who goes against the system... But specifically, I'd love for people to call Rhea Ripley the best wrestler in the world, not just the best women's wrestler." (37:21)
One thing women need to stop apologizing for: "Being truly ourselves... We embrace men who are loud and obnoxious and we think it's so funny, but we can't embrace women the same way." (38:44)

11. The Power of Support & Lifting Others ((40:34-44:51))

Paraphrasing a conversation with Bianca Belair, Chelsea shares: "I got to the top because people above me looked down and reached down and pulled me up. I didn’t get there because I stepped on everyone underneath me." (40:40)
Nikki and Brie reflect on learning to find pride and meaning in “helping others shine” through the business, even when losing matches—because that’s where growth and storytelling happen.

12. Final Inspiration & Mantra ((45:06-48:22))

Chelsea's mantra: "Heavy is the head that wears the crown. Don't let the greatness get you down. You have to just stop and be happy... The top is never the top when you’re constantly striving for the top." (45:06)
Brie and Nikki reinforce the idea that real success is about fulfillment, presence, and savoring everyday moments—not luxury or status.

Notable Quotes & Memorable Moments

Chelsea Green (05:53): "Once I got in the ring, I just fell so deeply in love with it because it combined everything that I loved into one... you get to dress up, really embody a superhero, but you’re also doing things that are so badass."
Chelsea Green (08:07): "It’s so much better to be kind and welcoming in the locker room... We’re supposed to elevate each other."
Chelsea Green (13:15): "There is a place for every single girl in this locker room. You just have to find it."
Chelsea Green (20:33): "[Undertaker] saying my name, sticking up for like little old me and saying it with such conviction...what is my life, Undertaker?"
Brie Bella (24:54): "Brave fingers. Tiny wieners. If you come at me, you just told me you had a tiny wiener."
Chelsea Green (30:46): Woman from history for dinner: "Alona, the rugby player... I want to pick her brain."
Chelsea Green (31:27): Most influential woman: "My mom... she’s been through therapy, so many ups and downs, and handled it all with grace and kindness, and she never changed."
Chelsea Green (33:46): "I guess that we don’t want somebody to take charge...even though I am so overbearing in my relationship, that doesn’t mean that I don’t want to...let you be that person [the alpha]."
Chelsea Green (34:34): "I think real power [in a woman] is quietness... remembering what people are showing you."
Chelsea Green (35:29): Most powerful moment: "Moving to America and not knowing anyone and figuring out how to get a green card and building an entire life in a different country with absolutely zero help."
Chelsea Green (38:44): What women should stop apologizing for: "Being truly ourselves... We embrace men who are really loud and obnoxious and we think it’s funny, but we can’t embrace women the same way."
Bianca Belair (paraphrased by Chelsea, 40:40): "I got to the top because people above me looked down and reached and pulled me up. I didn’t get there because I stepped on everyone underneath me."
Chelsea Green (45:06): "Heavy is the head that wears the crown. Don’t let the greatness get you down. ... The top is never the top when you’re constantly striving for the top."

Timestamps for Key Segments

03:23 — Chelsea’s story: from dance to wrestling
05:53 — Discovering her calling in wrestling
08:43 — Importance of kindness in locker room culture
13:15 — On helping women discover their unique place in wrestling
19:14 — Reaction to The Undertaker’s endorsement
24:54 — Brie’s "brave fingers, tiny wieners" take on online trolls
30:46 — Rapid Fire: "Women's History" Q&A begins
31:27 — On her mom as her greatest influence
33:46 — Myth about strong women
35:29 — Her most powerful life moment
37:21 — On who doesn't get enough credit in wrestling
40:40 — Bianca Belair’s quote about women pulling each other up
45:06 — Chelsea’s personal mantra on success and happiness

Tone & Atmosphere

The conversation is candid, upbeat, funny, and empowering, mirroring the spirit of girlfriends chatting over happy hour. The episode oscillates between earnest reflection, empowering pep talk, and irreverent jokes (usually at the expense of online trolls or wrestling managers). It’s an open, honest look at the realities of wrestling, celebrity, and womanhood, reminding both fans and newcomers that authenticity and kindness form the bedrock of real success.

Takeaway

For both wrestling fans and those new to the business, this episode offers an uplifting, behind-the-scenes look at a woman carving her place, championing others, and finding fulfillment in her unique journey. Chelsea Green emerges as not just an entertainer but a model of resilience, support, and staying true to yourself—a message that resonates well beyond the ring.

The Nikki & Brie Show – "Putting HER Over: Chelsea Green"
SiriusXM | March 9, 2026

Episode Overview

Key Discussion Points & Insights

1. Introduction & Context ((01:07-03:23))

Nikki & Brie introduce Chelsea Green as a "badass, inspiring woman" to celebrate Women’s History Month.
Chelsea's initial introduction to WWE: She was first seen as the physical therapist involved in a storyline with Brie and her husband, which was depicted on "Total Divas" and "Total Bellas".

2. Chelsea's Journey into Wrestling ((03:23-08:43))

Chelsea shares her athletic background in dance, soccer, and gymnastics, explaining her pivot to wrestling during college.
Realization: Wrestling combined everything she loved—performance, athleticism, and showmanship.
Chelsea (05:53): "Once I got in the ring, I just fell so deeply in love with it because it combined everything that I loved into one... you get to dress up, really embody a superhero, but you're also doing things that are so badass."
First time on the mic was during Brie’s storyline—never held a mic before until that moment on live TV.

3. Locker Room Culture & The Power of Kindness ((08:43-10:54))

Chelsea reflects on how essential kindness is in wrestling, especially in the locker room where supporting each other leads to better outcomes for all.
Chelsea (08:07): "It's so much better to be kind and welcoming in the locker room and kind of lead with openness... We're supposed to elevate each other."

4. Sisterhood & Female Friendships ((09:18-10:54))

The trio discuss how having sisters and strong female friendships keeps them grounded.
Brie (09:54): "You need those women around you so you can be completely open and just, you know, be yourself 100."

5. Character Work & Empowering Women ((10:56-14:59))

Chelsea delves into her love for character work, describing her transformation in TNA as the "hot mess"—a drunk bride wrestling in a wedding dress.
She highlights the importance of helping women find their unique place in wrestling, even if it's not the "top" spot.
Chelsea (13:15): "There is a place for every single girl in this locker room. You just have to find it... I want the girls to realize that."

6. Valuing Differentiation, Not Comparison ((17:19-18:38))

The group rejects the need to compare women wrestlers; diversity of personas and roles makes wrestling richer and more entertaining.
Brie (17:19): "We don't need you to compare all of us as one person. We're all something different telling a story, bringing you something just entertaining and fun to watch."

7. The ‘Unreal’ Moment & Endorsement from The Undertaker ((19:14-23:06))

Chelsea recounts her reaction to The Undertaker publicly praising her work—how she found out, how much it meant to her, and why outside affirmation from respected industry icons is meaningful in a business that rarely gives mid-card talents their due.
Chelsea (20:33): "To hear Undertaker saying my name, sticking up for like little old me and saying it with such conviction...what is my life, Undertaker?"
Brie acknowledges the rarity and value of positive affirmation backstage ((22:17)): "We don't always get the words of affirmation. So we, as wrestlers, hang on to those moments."

8. Dealing with Critics and Social Media ((23:54-25:57))

Nikki emphasizes taking advice only from people who truly understand the industry.
Discussion on "brave fingers, tiny wieners" as Brie's humorous term for social media trolls.
Brie (24:54): "Brave fingers. Tiny wieners. If you come at me, you just told me you had a tiny wiener."

9. Women's History Month Reflections ((26:01-27:36))

Chelsea names Alundra Blayze and Celine Dion as her Women's History Month icons, acknowledging trailblazing women, especially fellow Canadians.
Talks about fighting for women's equality and being a "social justice warrior" online.

10. Rapid Fire: "Women's History Month Legacy" Q&A ((28:50-39:40))

One woman from history for dinner: Alona, the rugby player. "She's so freaking funny. I want to pick her brain." (30:46)
Woman who shaped her most: Her mom, who demonstrated grace through hardship and scandal (31:27).
Quality she admires: Kindness, especially as shown by her WWE colleague Maxine (32:34).
Myth about strong women that must die: That they never want to step back or have someone else take charge—balance is possible (33:46).
What real power in a woman looks like: "Quietness... there's power in being able to shut up. You don't always need to voice your opinion." (34:34)
A moment she felt most powerful: Building a life in a new country with no help after leaving her family and comfort zone (35:29).
A woman who doesn’t get enough credit: "Every woman in power...every woman who goes against the system... But specifically, I'd love for people to call Rhea Ripley the best wrestler in the world, not just the best women's wrestler." (37:21)
One thing women need to stop apologizing for: "Being truly ourselves... We embrace men who are loud and obnoxious and we think it's so funny, but we can't embrace women the same way." (38:44)

11. The Power of Support & Lifting Others ((40:34-44:51))

Paraphrasing a conversation with Bianca Belair, Chelsea shares: "I got to the top because people above me looked down and reached down and pulled me up. I didn’t get there because I stepped on everyone underneath me." (40:40)
Nikki and Brie reflect on learning to find pride and meaning in “helping others shine” through the business, even when losing matches—because that’s where growth and storytelling happen.

12. Final Inspiration & Mantra ((45:06-48:22))

Chelsea's mantra: "Heavy is the head that wears the crown. Don't let the greatness get you down. You have to just stop and be happy... The top is never the top when you’re constantly striving for the top." (45:06)
Brie and Nikki reinforce the idea that real success is about fulfillment, presence, and savoring everyday moments—not luxury or status.

Notable Quotes & Memorable Moments

Chelsea Green (05:53): "Once I got in the ring, I just fell so deeply in love with it because it combined everything that I loved into one... you get to dress up, really embody a superhero, but you’re also doing things that are so badass."
Chelsea Green (08:07): "It’s so much better to be kind and welcoming in the locker room... We’re supposed to elevate each other."
Chelsea Green (13:15): "There is a place for every single girl in this locker room. You just have to find it."
Chelsea Green (20:33): "[Undertaker] saying my name, sticking up for like little old me and saying it with such conviction...what is my life, Undertaker?"
Brie Bella (24:54): "Brave fingers. Tiny wieners. If you come at me, you just told me you had a tiny wiener."
Chelsea Green (30:46): Woman from history for dinner: "Alona, the rugby player... I want to pick her brain."
Chelsea Green (31:27): Most influential woman: "My mom... she’s been through therapy, so many ups and downs, and handled it all with grace and kindness, and she never changed."
Chelsea Green (33:46): "I guess that we don’t want somebody to take charge...even though I am so overbearing in my relationship, that doesn’t mean that I don’t want to...let you be that person [the alpha]."
Chelsea Green (34:34): "I think real power [in a woman] is quietness... remembering what people are showing you."
Chelsea Green (35:29): Most powerful moment: "Moving to America and not knowing anyone and figuring out how to get a green card and building an entire life in a different country with absolutely zero help."
Chelsea Green (38:44): What women should stop apologizing for: "Being truly ourselves... We embrace men who are really loud and obnoxious and we think it’s funny, but we can’t embrace women the same way."
Bianca Belair (paraphrased by Chelsea, 40:40): "I got to the top because people above me looked down and reached and pulled me up. I didn’t get there because I stepped on everyone underneath me."
Chelsea Green (45:06): "Heavy is the head that wears the crown. Don’t let the greatness get you down. ... The top is never the top when you’re constantly striving for the top."

Timestamps for Key Segments

03:23 — Chelsea’s story: from dance to wrestling
05:53 — Discovering her calling in wrestling
08:43 — Importance of kindness in locker room culture
13:15 — On helping women discover their unique place in wrestling
19:14 — Reaction to The Undertaker’s endorsement
24:54 — Brie’s "brave fingers, tiny wieners" take on online trolls
30:46 — Rapid Fire: "Women's History" Q&A begins
31:27 — On her mom as her greatest influence
33:46 — Myth about strong women
35:29 — Her most powerful life moment
37:21 — On who doesn't get enough credit in wrestling
40:40 — Bianca Belair’s quote about women pulling each other up
45:06 — Chelsea’s personal mantra on success and happiness

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Summary

Episode Overview

Key Discussion Points & Insights

1. Introduction & Context ((01:07-03:23))

2. Chelsea's Journey into Wrestling ((03:23-08:43))

3. Locker Room Culture & The Power of Kindness ((08:43-10:54))

4. Sisterhood & Female Friendships ((09:18-10:54))

5. Character Work & Empowering Women ((10:56-14:59))

6. Valuing Differentiation, Not Comparison ((17:19-18:38))

7. The ‘Unreal’ Moment & Endorsement from The Undertaker ((19:14-23:06))

8. Dealing with Critics and Social Media ((23:54-25:57))

9. Women's History Month Reflections ((26:01-27:36))

10. Rapid Fire: "Women's History Month Legacy" Q&A ((28:50-39:40))

11. The Power of Support & Lifting Others ((40:34-44:51))

12. Final Inspiration & Mantra ((45:06-48:22))

Notable Quotes & Memorable Moments

Timestamps for Key Segments

Tone & Atmosphere

Takeaway

Summary

Episode Overview

Key Discussion Points & Insights

1. Introduction & Context ((01:07-03:23))

2. Chelsea's Journey into Wrestling ((03:23-08:43))

3. Locker Room Culture & The Power of Kindness ((08:43-10:54))

4. Sisterhood & Female Friendships ((09:18-10:54))

5. Character Work & Empowering Women ((10:56-14:59))

6. Valuing Differentiation, Not Comparison ((17:19-18:38))

7. The ‘Unreal’ Moment & Endorsement from The Undertaker ((19:14-23:06))

8. Dealing with Critics and Social Media ((23:54-25:57))

9. Women's History Month Reflections ((26:01-27:36))

10. Rapid Fire: "Women's History Month Legacy" Q&A ((28:50-39:40))

11. The Power of Support & Lifting Others ((40:34-44:51))

12. Final Inspiration & Mantra ((45:06-48:22))

Notable Quotes & Memorable Moments

Timestamps for Key Segments

Tone & Atmosphere

Takeaway