Podcast Summary: The Nikki & Brie Show – "Saraya: Breaking Rules & Finding Joy"

Release Date: July 10, 2025

In the episode titled "Saraya: Breaking Rules & Finding Joy," hosts Nikki and Brie Garcia from The Nikki & Brie Show welcome special guest Saraya—a trailblazing former WWE superstar, author, and podcast host. This episode delves deep into Saraya's journey of personal evolution, her ventures beyond the wrestling ring, and her pursuit of happiness and fulfillment.

1. Welcome and Guest Introduction ([02:10] - [03:06])

Nikki Bella opens the conversation by introducing Saraya, highlighting her monumental achievements in WWE as the youngest Divas Champion and the first-ever NXT Women's Champion. Nikki emphasizes Saraya's influence in women's wrestling and her transition to becoming an author and podcast host.

Notable Quote:

Nikki Bella: “She made history in WWE as the youngest divas champion and the first ever NXT Women's champion.” ([02:10])

2. Saraya’s Podcast Journey ([03:10] - [05:32])

Saraya shares insights into her podcast, "Rule Breakers," discussing the unique elements that set it apart from others in the crowded podcast space. She explains her desire to infuse her personality into the show through fun segments that challenge and entertain guests. Saraya acknowledges the hard work behind producing a successful podcast, drawing parallels to the demanding nature of podcasting with the show's hosts.

Notable Quote:

Saraya: “I have to figure out something that kind of makes me just a little bit different to make me stand out just a little bit.” ([03:58])

3. Writing Her Memoir ([07:21] - [10:20])

The conversation shifts to Saraya’s memoir, "Helen Boots." She recounts the emotional and challenging process of writing about her personal traumas, including childhood abuse. Initially assisted by a ghostwriter, Saraya felt disconnected from the narrative and took the bold step to rewrite the memoir with a trusted friend to ensure her authentic voice was heard.

Notable Quote:

Saraya: “Having to write that with Bernadette, which I was crying my eyes out to, then rewrite it again and cry my eyes out.” ([09:54])

4. Reflections on Total Divas and WWE Evolution ([10:20] - [19:07])

Saraya reminisces about her time on Total Divas, expressing a desire for a reunion or reboot of the series. She reflects on the evolution of women's wrestling, acknowledging the advancements and the remarkable performances of current female wrestlers. Saraya expresses both happiness for the progress and a hint of jealousy for not being able to participate due to her neck injury.

Notable Quote:

Saraya: “I'm so happy that they're finally bringing it back again. And I'm so happy that there's so many freaking female wrestlers that are gonna go on there and absolutely smash it.” ([14:21])

5. Embracing Single Life and Personal Happiness ([19:07] - [23:13])

Transitioning to her personal life, Saraya discusses the joy and fulfillment she finds in singlehood. She highlights the importance of maintaining personal space, managing her energy, and surrounding herself with uplifting individuals. Saraya shares her contentment with not seeking relationships, emphasizing the peace and happiness it brings her.

Notable Quote:

Saraya: “I love having my own spa. I love, like, doing whatever I want, you know, because you don't have to worry about someone being like, you know, wanted to take some of your space and your energy.” ([20:34])

6. Interactive "Break It, Keep It or Bend It" Game ([28:41] - [39:33])

Adding a playful twist to the episode, the hosts engage in a game titled "Break It, Keep It, or Bend It." They present various social rules, and each participant decides whether to break, keep, or bend them, often infusing humor and personal anecdotes into their responses. This segment not only entertains but also offers listeners relatable insights into navigating social norms.

Notable Quote:

Saraya: “The best way to air out your feelings online is to sleep that night and think about it and then go. Air out.” ([38:48])

7. Inspirational Closing: Empowerment and Positive Relationships ([39:33] - [43:41])

As the episode nears its end, Saraya imparts a powerful message about surrounding oneself with supportive and uplifting individuals. She shares a favorite quote emphasizing the importance of ignoring those who belittle ambitions and seeking out those who inspire greatness. Nikki and Brie echo this sentiment, discussing the significance of spreading kindness and empowering others.

Notable Quote:

Saraya: “Don't listen to people that try to belittle your ambitions. Small people always do that. But the real greats make you think that you, too, can become great.” ([39:48])

8. Conclusion and Promotions ([43:41] - [44:36])

The episode concludes with promotional segments where Saraya encourages listeners to check out her podcast and memoir. The hosts share information on where to find Saraya’s work and promote their own platforms, fostering a sense of community and continued engagement.

Notable Quote:

Saraya: “So make sure to check out Sera's podcast, Rule Breakers. Anywhere you listen to podcast.” ([43:25])

Key Takeaways:

• Saraya’s Evolution: Transitioning from a WWE superstar to a successful podcast host and author, Saraya exemplifies personal growth and resilience.
• Authenticity in Storytelling: Saraya emphasizes the importance of genuine expression in her memoir, choosing to overcome initial hurdles to ensure her true voice is heard.
• Empowerment and Support: The episode underscores the value of surrounding oneself with positive influences and empowering relationships.
• Balancing Personal and Professional Life: Saraya shares her contentment with single life, highlighting the benefits of personal space and energy management.
• Interactive Engagement: The "Break It, Keep It, or Bend It" game adds an entertaining dimension, making the episode relatable and engaging for listeners.

This episode of The Nikki & Brie Show offers a heartfelt and insightful conversation with Saraya, blending personal anecdotes with motivational messages. Listeners are left inspired by Saraya’s journey of breaking rules to find genuine joy and fulfillment in her life.