The Nikki Glaser Podcast: Episode #513 – Food Noise, Achieving Greatness & The 72 Hour Hummus

Release Date: February 27, 2025
Host/Author: Big Money Players Network and iHeartPodcasts
Description: Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

1. Personal Reflections on Eating Disorders

Nikki Glaser opens the episode by sharing her deeply personal struggle with anorexia during her teenage years. She candidly discusses how the disorder almost took her life and emphasizes the importance of seeking help.
Notable Quote:

Nikki Glaser [01:19]: "If you know me well, which if you listen to my podcast, I feel like you do, you've probably heard me mention that I in the past have suffered with an eating disorder. I had anorexia when I was 18... It almost killed me."

2. Overcoming Fear of Flying and Managing Anxiety

The conversation shifts to Sean O'Connor's progress in overcoming his fear of flying. The hosts discuss the effectiveness of the "Chill Pill," a device that helps reduce anxiety by delivering mild electrical shocks to the hand.
Notable Quotes:

Noah Avior [02:24]: "Commercial flight. I love it. Give it to me."
Nikki Glaser [03:08]: "It's like this little thing that Emily turned us on to... it lessens your anxiety and it fucking works."

3. The Challenges of Performing and Breath Control in Rap

Nikki delves into the difficulties of practicing rap, specifically "Rap God" by Eminem. She highlights the importance of breath control and how anxiety impacts her performance.
Notable Quote:

Nikki Glaser [04:00]: "Rap takes like so much breath control... I was literally out of breath the entire time."

4. Discussion on Timothée Chalamet’s Historic SAG Award Speech

A significant portion of the episode is dedicated to analyzing Timothée Chalamet's acceptance speech for Best Actor at the SAG Awards. The hosts debate whether his remarks were arrogant or a genuine expression of his pursuit of greatness.
Notable Quotes:

Nikki Glaser [28:40]: "Timothee Chalamet just made history... his acceptance speech proves that in an industry built on the art of pretending, Timmy is as real as it gets."
Brian Frangie [29:52]: "Nikki, you won a WGA award for 'Someday You'll Die.' Congratulations, Nikki."

5. The Pursuit of Greatness vs. Complacency in the Entertainment Industry

Nikki and her co-hosts delve into the concept of striving for greatness. They discuss how many individuals in the industry might merely "get by" without aspiring to excel, contrasting this with those who are actively seeking excellence.
Notable Quote:

Nikki Glaser [37:52]: "People just assume that because someone's in the spotlight... they're always trying their best... they're just showing up and getting by."

6. Blame Culture and Its Impact on Aviation Safety

The discussion transitions to aviation safety, where Nikki critiques the industry’s approach of avoiding blame after accidents. She argues that this culture prevents accountability and learning from mistakes, ultimately compromising safety.
Notable Quotes:

Nikki Glaser [55:09]: "Pretty much the reason that there aren't plane crashes is because no one's ever blamed for it."
Brian Frangie [59:03]: "Think about the resources being expended. It's very backwards looking to try to assign blame."

7. Food, Eating Habits, and Ongoing Struggles with Food Noise

The hosts explore their personal relationships with food, touching on struggles like overeating and maintaining healthy eating habits. Nikki shares her experiences with portion control and the psychological aspects of eating behaviors.
Notable Quotes:

Nikki Glaser [13:11]: "The best diet strategy is portion control... I cannot fathom leaving behind something on your plate... I don't even understand how people don't live on protein bars."
Brian Frangie [22:12]: "It sounds very mindful. I can't even really like."

8. Weekend Adventures: The Quest for the Perfect Hummus

Nikki recounts a recent dining experience where the restaurant took an unusually long time (72 hours) to prepare their hummus. The hosts humorously critique the over-description of food preparation processes and express their desire for more straightforward dining experiences.
Notable Quotes:

Noah Avior [63:42]: "The meal was incredible. It was the best hummus I've ever had."
Nikki Glaser [64:44]: "Why are you telling us about the 72-hour process when we want more bread?"

9. Navigating Social Interactions and Personal Boundaries

Towards the end of the episode, Nikki discusses her discomfort with superficial social interactions and the challenges of maintaining personal boundaries, especially in public settings. She reflects on how these feelings impact her interactions with celebrities and the public.
Notable Quotes:

Nikki Glaser [72:00]: "I just feel like I shouldn't share everything, but I do anyway."
Nikki Glaser [72:27]: "I have a thing running through me that nothing I say is that interesting. I don't deserve all of this."

10. Final Thoughts and Reflections on Authenticity

As the episode concludes, Nikki emphasizes the importance of authenticity in both personal life and the entertainment industry. She encourages openness and genuine interactions while expressing gratitude to her co-hosts and listeners.

Notable Quote:

Nikki Glaser [73:58]: "I do love that you listen to me ramble... Thank you for being here."

Key Takeaways:

• Personal Struggles: Nikki's openness about her eating disorder provides valuable insight into the challenges of mental health and the importance of seeking help.
• Anxiety Management: Tools like the "Chill Pill" can be effective in managing anxiety, especially in high-stress situations like flying.
• Pursuit of Greatness: Striving for excellence can differentiate individuals in competitive industries, but it requires deliberate effort and mindset.
• Blame Culture: Avoiding accountability in industries like aviation can hinder learning from mistakes and compromise safety standards.
• Authenticity: Genuine interactions and transparency are crucial for meaningful connections, whether in personal life or professional settings.

Conclusion:
Episode #513 of The Nikki Glaser Podcast offers a blend of personal anecdotes, insightful discussions on industry dynamics, and humorous takes on everyday experiences. Nikki Glaser and her co-hosts navigate through topics ranging from mental health to the pursuit of excellence, providing listeners with both entertainment and meaningful reflections.