Podcast
The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)
Hosted by IFBB Nordic Academy · EN
Welcome to The Nordic IFBB Coach's Corner—your premier destination for evidence-based bodybuilding and fitness education in Nordic languages (EN | FI | EE | SE | NO | DK). Brought to you by the IFBB Nordic Academy, this podcast delivers in-depth explorations of the latest studies on bodybuilding, physique optimization, and sports science. Whether you're an athlete, coach, or fitness enthusiast, this podcast offers unparalleled insights to elevate your understanding of training, nutrition, and the science behind peak performance.
24episodes
Episodes
Newest firstAll episodes
Unlocking the Science of Steroids: A Must-Hear for IFBB Coaches & Athletes
Dec 24, 202400:35:29Tap to summarizeThe podcast delves into anabolic–androgenic steroids (AAS) and their use in bodybuilding. It explains the mechanisms of action, benefits, and risks of AAS, emphasizing IFBB’s commitment to clean sport and the protection of athletes’ health. The podcast explores various common steroids, their methods of use, and potential side effects. Additionally, it highlights IFBB’s anti-doping initiatives and educational programs aimed at raising awareness about the risks of AAS use. Finally, the podcast underscores the importance of education and ethical principles in bodybuilding.
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Optimizing Energy Balance for Fat Loss, Maintenance, and Muscle Gains
Dec 16, 202400:15:58Tap to summarizeIn this episode of the IFBB Nordic Academy Podcast, MSc Ville Isola dives deep into the science of energy balance and its critical role in physique optimization. Drawing on cutting-edge research, including Speakman’s studies on energy expenditure and fat-free mass (FFM), explains how calorie zones—deficit, maintenance, and surplus—impact fat loss, metabolic health, and lean muscle gains.
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The Ultimate Guide to Evidence-Based Nutrition in Bodybuilding
Nov 29, 202400:13:51Tap to summarizeNutrition is the cornerstone of success in fitness and bodybuilding. Whether your goal is to gain muscle, lose fat, or maximize performance, the food you consume directly influences your outcomes. Yet, the internet is rife with conflicting advice, often rooted in myths rather than science.Listen and learn! Knowledge is Power!
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Unveiling the Science of Weight Loss: Adaptive Thermogenesis in Male and Female Physique Athletes
Nov 22, 202400:18:02Tap to summarizeIn this episode, we dive into the groundbreaking research by Ville Isola, Juha Hulmi, and colleagues: Weight loss induces changes in adaptive thermogenesis in female and male physique athletes published in Applied Physiology, Nutrition, and Metabolism (2023). The study explores how prolonged weight loss impacts adaptive thermogenesis, body composition, and hormones in male and female physique athletes preparing for competition. Join us as we unpack key findings on metabolic adjustments, sex-specific differences in lean mass retention, and the role of strength training in mitigating these effects. Whether you're a competitor, coach, or fitness enthusiast, this episode offers valuable insights into optimizing performance and health during intense dieting phases. This is powered by NotebookLM.
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