Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a GP and menopause specialist. Together, we untangle the intricate web of hormonal changes that underpin menopause, bringing to light its potential health risks like cardiovascular disease, osteoporosis, and even dementia. We discuss in-depth how estrogen deficiency can lead to a host of symptoms including anxiety, mood swings, and irritability. And we look at the different symptoms and how women often use alcohol to numb them.

We don't stop there. As we delve into the impacts of menopause on physical and mental health, we also shed light on the potential benefits of hormone replacement therapy (HRT). Dr. Lewis provides valuable insights into the body-identical type of estrogen in HRT, a mirror copy of the estrogen produced in women's ovaries. She also uncovers the alarming connection between menopause and excessive alcohol consumption. We explore the significant benefits of modern HRT treatments, from reducing leg pain to improving sleep and even mitigating the risks of certain diseases.

Lastly, we highlight the importance of making informed decisions about HRT, considering both its potential risks and benefits. We also introduce the free Balance app (by Dr Newson), a resource providing evidence-based information on menopause and its symptoms. Emphasising the need for open conversations about menopause, we wrap up our discussion with ways to support those navigating this stage of life. So, prepare your tea and get comfortable as we journey together with Dr. Rebecca Lewis through this enlightening exploration of menopause.

Balance App by Newson Health
https://www.instagram.com/dr.rebecca.lewis/
https://www.instagram.com/menopause_doctor/

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching

BELLA

Web: https://isabellaferguson.com.au