Today's guest is Tabatha DeBruyn — a transformational breath master, certified 9D Breathwork facilitator, rapid transformational hypnotic therapist, and author of Ordinary to Extraordinary. Tabatha has spent years weaving together neuroscience, breathwork, hypnotherapy, NLP, and somatic healing into a body-first approach to transformation that is producing results people describe as integrating years of therapy in a single session.

Her path is anything but straight — from 15 years as a high school teacher, to building a multi-million dollar international wellness business, to becoming a primary caregiver for her mother during a decade-long illness, to discovering that even with all of her tools, she was quietly carrying grief, anger, shame, and functional depression she hadn't fully felt. What shifted everything was her first somatic breathwork session — and this conversation is her sharing that story and that medicine with your nervous system.

What we cover:

Tabatha's personal origin story — how caring for her mother for a decade, losing her, and discovering she had been suppressing enormous grief led her to the breathwork practice that changed her life
The physiological sigh — a live guided breathwork practice you can do right now, anywhere, that shifts the nervous system from sympathetic to parasympathetic in a single breath
The science of breath and the nervous system — why most people are in fight, flight, or freeze most of the time, what shallow mouth breathing does to the body, and how nasal breathing changes everything
Downregulation vs. activation — the difference between calming the nervous system and intentionally activating it, when each is appropriate, and what euphoric breathing actually feels like
9D Breathwork — what the nine dimensions are, why layering breath with music at 432 hertz, binaural beats, hypnotic scripts, NLP, and frequency accelerates results in a way no single modality can alone
The snow globe analogy and the reticular activating system — why you have to regulate the body before you can change the mind, and the neuroscience of why 9D Breathwork produces such rapid results
The subconscious mind — why 95% of our behavior is driven by programming laid down between ages zero and eight, and how somatic breathwork opens the door to changing it.

Free resources from Tabatha:

Click here for A 7-minute cinematic introduction to 9D Breathwork – A 5-minute nervous system reset – A 7-minute guided morning routine
Book a complimentary 30-minute call

Book mentioned:

Ordinary to Extraordinary by Tabatha DeBruyn

Connect with Tabatha:

Resources:

Free Masterclass: The Alchemy of the Perimenopause Portal

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram