Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.

In this episode, we discuss:

The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
Why meal timing matters for weight loss—and how to optimise your schedule.
Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
The Pilates debate: Is it really resistance training, or do you need more?

Products Mentioned:

Abbott’s Bakery Gluten-Free Bread
Marion’s Kitchen Salad Dressings

Resources:

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Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

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