Podcast
The Body Wisdom Podcast
Hosted by Jamie Belz, FNTP, MHC - The Nutritional Therapy Association · EN
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness.
Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more!
Please SUBSCRIBE and visit us at www.nutritionaltherapy.com.
The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal health provider with any questions you may have. The views and opinions stated on this podcast are not necessarily those of the NTA or its associates. Reliance on any information provided in this podcast is solely at your own risk.
28episodes
Episodes
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S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech
May 2100:32:13Tap to summarizeIn this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America. At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–1 ruling affirming that professionals have First Amendment protections when speaking with willing clients about health, wellness, lifestyle, and personal improvement. Jamie and Darrell dive into what this ruling means for Nutritional Therapy Practitioners (NTPs), functional and integrative wellness professionals, health coaches, their patients and clients, and anyone who has ever felt silenced, censored, or restricted when discussing foundational approaches to health. Darrell Rogers is a longtime health freedom advocate and a leading voice in protecting the rights of holistic practitioners across the United States. Through his work with The Holistic Council, he helps advocate for practitioners and organizations whose work centers around wellness, nutrition, lifestyle education, and bio-individual health approaches. The Holistic Council is a nonprofit organization dedicated to protecting the rights of holistic professionals to educate, communicate, and work freely with clients without unconstitutional government overreach or speech restrictions. In this episode, Jamie and Darrell discuss: The Supreme Court's Childs v. Salazar ruling and why it matters The intersection of health freedom and freedom of speech How state dietetic boards have historically restricted holistic practitioners The difference between regulating conduct versus regulating speech Why foundational health conversations are now federally protected speech Bio-individuality and why one-size-fits-all nutrition doesn't work The role of functional nutrition, nutritional therapy, and wellness education Government regulation, licensing laws, and constitutional rights Why consumers deserve access to multiple health perspectives The future of holistic wellness, functional medicine, and nutrition coaching What this ruling means for NTPs, health coaches, holistic practitioners, and wellness entrepreneurs moving forward This episode is for: Nutritional Therapy Practitioners (NTPs) Functional Nutritional Therapy Practitioners (FNTPs) Health coaches Functional medicine practitioners Holistic wellness professionals Integrative health advocates Consumers seeking foundational health answers Anyone passionate about health freedom, wellness education, and informed choice Whether you're a practitioner navigating scope-of-practice concerns, a wellness advocate passionate about constitutional freedoms, or someone searching for deeper root-cause healing solutions, this conversation offers clarity, hope, and an important look into the future of foundational health education in America. If you enjoyed this episode, be sure to subscribe to the Body Wisdom Podcast, leave a review, and share this episode with someone passionate about health freedom and foundational wellness. Follow Jamie Belz and the Nutritional Therapy Association for more conversations centered around bio-individuality, root-cause healing, and the Foundations of Health. Support the work of The Holistic Council and learn more: https://holisticcouncil.org/ https://holisticcouncil.org/donate/ Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: https://www.nutritionaltherapy.com/ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: https://www.instagram.com/ntatraining/ S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech
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S2E6: Constipation, ED & Peeing Your Pants Are Not "Normal" - Fortify Your Pelvic Floor
May 1301:02:10Tap to summarizeCan deep squats "cure" constipation, incontinence, and erectile dysfunction? These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and certainly aren't optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are often approached with surgeries and prescriptions, many could be easily remedied with daily deep squats! In this episode of the Body Wisdom Podcast, host Jamie Belz sits down with pelvic floor physical therapist Dr. Ashley Zimmerman to talk about the surprising ways pelvic floor health impacts bladder control, constipation, digestion, sexual health, core stability, hip and back pain, athletic performance, postpartum recovery, breathing, and overall quality of life. From leaking when you sneeze or jump, to painful sex, erectile dysfunction, prolapse, diastasis recti, chronic constipation, ankle instability, and feeling disconnected from your body, Dr. Ashley explains why the pelvic floor is one of the most under-recognized foundations of health. She also shares simple, practical ways to begin supporting pelvic floor function, including deep squats, diaphragmatic breathing, better bathroom posture, movement throughout the day, and working with a pelvic floor physical therapist. This conversation is honest, educational, and empowering for women, men, postpartum moms, athletes, and anyone who has been told their symptoms are "just part of aging," "just what happens after having kids," or something they simply have to live with. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Contact Dr. Ashley - drashleyzimmerman.com - @drashleyzimmerman on Instagram - Love on Sunday — her Substack on self-love, body connection, and beyond: https://drashleyzimmerman.substack.com/ Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ The Nutritional Therapy Association https://www.nutritionaltherapy.com/ Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Follow the NTA <p class="e-10270-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= 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S2E5: The Truth About Animal Products and the Power of Protein
May 1300:40:04Tap to summarizeAre you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From common myths about daily intake to the real difference between conventional and properly sourced animal proteins, this episode gives you the science and the practical tools to optimize your protein intake for lasting health. You'll learn: - How much protein your body actually needs based on bio-individual factors like activity level, age, and health goals - Why protein quality matters as much as quantity — and what to look for when sourcing meat, eggs, and dairy - The connection between protein, blood sugar regulation, and satiety - Common signs of protein deficiency most people overlook - Practical tips for increasing protein intake without overhauling your entire diet - How traditional food preparation methods maximize protein absorption and nutrient availability Whether you're an athlete fine-tuning performance, a busy parent trying to feed your family well, or someone navigating fatigue and low energy, this episode will change how you think about protein. Related Episodes: S1E69: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions S1E32: Gallbladders Matter S2E2: Healthy Eating Made Easier Using AI Tools with Rebecca Stewart S1E41: Sally Fallon Morrell on Whole Food Nutrition Resources & Links: Weston A. Price Foundation Farm to Consumer Legal Defense Fund The Nutritional Therapy Association Price-Potter Ancestral Nutrition Foundation Nourishing Traditions by Sally Fallon The National Health Federation Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraini...
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S2E4: NTP Student Roundtable PART II - Graduating!
May 1201:02:31Tap to summarizeYou'll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest, encouraging, and insightful conversation about what has changed since they last joined her on the show. When these women first appeared on the podcast, they were only a few months into their studies with the Nutritional Therapy Association's May 2025 cohort, sharing what they were learning and how the Foundations of Health were already beginning to shift their perspectives. Now, nearly a year later and just weeks away from graduation, they're back to reflect on how the NTP program has deepened their confidence, transformed their personal health, and equipped them to help others pursue true wellness. From blood sugar regulation and nutrient-dense eating to sleep, hydration, digestion, stress, movement, and bio-individuality, this conversation is full of simple but powerful reminders that health does not have to be complicated. In fact, some of the biggest changes came from the smallest, most practical shifts. Hear how these soon-to-be practitioners have experienced real-life transformation through foundational nutrition and lifestyle support: Michlind shares how eating breakfast, balancing blood sugar, prioritizing protein, and improving sleep gave her more stable energy and renewed confidence in helping others reclaim their health. Katie reflects on how the NTP program helped her better understand digestion, Crohn's disease, sleep struggles, nervous system regulation, and the simple habits that have made a meaningful impact in daily life. Alyson talks about applying nutritional therapy principles to marathon training, hydration, electrolyte balance, blood sugar stability, and her future work in radiation therapy. Together, they discuss: What surprised them most as they moved through the program and began working with practice clients. How blood sugar regulation affects everyone, not just those with a diabetes diagnosis. Why sleep is one of the most underrated foundations of health and how better sleep starts first thing in the morning. The real-life power of simple habits like post-meal walks, grounding, balanced meals, hydration, minerals, and eating enough protein. How the live classroom environment, instructors, discussion forums, and student community make the NTP experience so unique. Why bio-individuality matters so much and how what works for one person may not work the same way for another. The importance of making small, sustainable changes instead of chasing all-or-nothing health goals. This episode is packed with practical wellness takeaways, personal stories, and encouraging insight for anyone who wants to feel better but doesn't know where to start. If you've ever wondered whether small changes really matter, this conversation is your reminder that they do. Often, the most powerful shifts in health come from simple daily choices practiced with consistency and intention. Tune in for an inspiring look at what happens when people learn to honor bio-individuality, build on the Foundations of Health, and take ownership of their wellness one step at a time. Watch their original episode! S1E59 New Student Roundtable Digestion Episodes Mentioned: S1E80 Digestive Hell & S1E79 Optimal Digestion INTERESTED IN THE NTP PROGRAM? Click HERE to schedule a call with an Academic Advisor and learn more about becoming a Nutritional Therapy Practitioner. <p class="e-10270-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= "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...
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S2E3: Navigating Health Freedom - The National Health Federation's Fight for Global Health Sovereignty
May 1200:37:43Tap to summarizeAs health practitioners, consumers, and advocates, our collective fight can radically change the future of health freedom. While most people don't realize how exposed we are to global regulations that threaten our access to safe, effective supplements and foods, the National Health Federation relentlessly defends YOUR right to choose health solutions. Guest Katherine Carroll, a passionate advocate and one of the original Functional Nutritional Therapy Practitioners (certified in 2004 by the Nutritional Therapy Association), has dedicated her life to exposing these threats and fighting for health rights. Katherine is the Chief Financial Officer for the National Health Federation (NHF) and Executive Director for its sister-organization, the Foundation for Health Research (FHR). Katherine is also Secretary/Treasurer for the NHF Board of Governors. In addition to her work for NHF and FHR, she holds a board-member position on the NHF-Canada Board of Governors. Certified as a Natural Healer in 1995, Katherine brings her experience as an FNTP to her research, writing, and optometry practice, Medical Vision Center in Morton, Washington that she runs with Dr. Donald A. Carroll, her husband of 29 years. They are devoted to true healing with nutrition, supplementation, and education. Her insights come from decades of experience, countless international meetings, and a deep passion for health freedom. Tune in if you want to understand the real battles over your food, supplements, and future health autonomy. The fight for your freedom starts now, and every voice matters. Learn more about the National Health Federation: https://thenhf.com/ https://thenhf.com/hfn-magazine/ Related Episode: Season 1 Episode 43: Lab-Grown Meat Drugs and Bugs - The FDA Approved "Science" You Just Ate Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ <p class="e-10270-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= 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S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks
May 1100:48:44Tap to summarizeTransforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything! In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth. In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you're a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate. Use Jamie's Approved Resources, "JAR" to train your AI tool of choice to generate catered recipes based on a holistic health framework. Copy/paste this into a ChatGPT or Grok thread to get started: Store this in memory: JAR = Jamie's Approved Resources When I ask for anything "from my JAR," you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nutrient-dense, whole, properly prepared foods - Avoid industrial seed oils (canola, soybean, corn, etc.) - Avoid ultra-processed ingredients and refined sugars when possible - Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.) - Include high-quality animal proteins and healthy fats - Honor bio-individuality when relevant When I say "use my JAR" or "from my JAR" apply these rules automatically. Related Episodes: Season 1 Episode 83: How to EAT REAL FOOD Season 1 Episode 81: Rapid Replays - Wellness 101Season 1 Episode 30: Generational Health The Nutritional Therapy Association https://www.nutritionaltherapy.com/ The Weston A. Price Foundation https://www.westonaprice.org/?gad_campaignid=415527510#gsc.tab=0 Price-Potter Ancestral Nutrition Foundation https://theancestralnutritionfoundation.org/ Nourishing Traditions by Sally Fallon https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 National Health Federation https://thenhf.com/ Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraining/ <p class="e-10270-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= "JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlRyYW5zZm9ybWluZyUyMHlvdXIlMjBoZWFsd...
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S2E1: The Surprising Link Between Our Body's Wisdom and Healing Your Symptoms Naturally
May 1100:27:32Tap to summarizeUnlock the secret to lasting health without fad diets or confusing and conflicting food rules. What if the key to feeling better - really better - has been inside you all along? In this first episode of Season 2, Jamie Belz, a Functional Nutritional Therapy Practitioner, reveals timeless truths about wellness taught by the Nutritional Therapy Association (NTA) since 1997. Join her as she uncovers the foundational principles that can transform your health, including the powerful concept of bio-individuality, which pushes back against one-size-fits-all approaches and embraces the idea that your body's composition and therefore needs are uniquely yours. Discover why what has worked well for someone else doesn't work for you, and how to tailor diet and lifestyle to feel how good being truly healthy feels. You'll learn actionable strategies covering the essential Foundations of Health: how to fine-tune your body with nutrient-dense foods, optimize digestion, balance blood sugar, stay properly hydrated, reduce stress, and incorporate joyful movement. Jamie teaches about the subtle cues, often showing up as symptoms, that are your body's way of communicating what it needs. She shares three simple yet profound steps to start improving your health today - no pills, no gimmicks - just real, practical advice grounded in science and common sense. This is about positioning you as your personal health advocate, empowered by understanding the Foundations of Health and decoding the intricate language your body speaks. If you're tired of quick fixes and ready for real "How To" conversations about wellness that honor your unique bio-individuality, then SUBSCRIBE to The Body Wisdom Podcast and come back for more each week. Your body is speaking - are you ready to listen? Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA on Instagram: https://www.instagram.com/ntatraining/LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all NTA Health - Take the "Root Cause Assessment" and work with an FNTP through the NTA: https://www.nutritionaltherapy.com/nta-health NTA Practitioner Directory - Find a practitioner in your area: https://practitionerdirectory.nutritionaltherapy.com/entity/grid?EntityTypeId=e6b1de3a-72c3-4b0a-97[…]1*1w4qfp3*_gcl_au=MTA3MTA1Mjk3NS4xNzcwNjc1ODYz Nutritional Therapy Practitioner (NTP) Program - Join the next webinar!: https://www.nutritionaltherapy.com/webinars?hsCtaAttrib=191820287622 Foundations of Healing 6-week, self-paced course: https://www.nutritionaltherapy.com/foundations Additional Episodes Mentioned: Episode 6 - Learn about Dr. Francis M Pottenger Jr.'s famous cat study that showed us the degeneration that happens when we consume processed foods and the generational impact that follows: https://open.spotify.com/episode/2Y0EQZoQDe4yW9eXCPPNPR?si=526a15f78a3d4342 Episode 74 - Dehydration Nation: https://open.spotify.com/episode/6orSnLqB8s8OerV61fYnpm?si=195b7567397a4615 Episode 82 - Total Load Theory with author Patricia Lemer: https://open.spotify.com/episode/54vZadmwIpdYMgcbkTgROu?si=4644b668f3b94e46 <p class="e-10270-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element" data-slate-fragment= 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EP 085: Sugar, Sugar - Retrain to Regain Control
Feb 1700:23:34Tap to summarizeLet's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what's really happening when you say, "I just need something sweet at night." A sweet tooth is not a personality trait. It is a neurological and metabolic pattern. And that is good news, because patterns can be retrained. Jamie walks you through: The 0 to 90 minute biochemical timeline of a sugar hit How dopamine spikes create urgency, not satisfaction Why crashes feel like irritability, anxiety, fogginess, and more cravings How insulin resistance, poor sleep, stress, and nutrient deficiencies intensify the cycle How modern candy is engineered to override your nervous system How childhood reward wiring shapes adult cravings Why artificial sweeteners and "zero sugar" swaps keep the addiction loop alive What taste bud rehabilitation actually looks like The NTA-inspired "avoid, okay, better, best" framework for treats Practical nutrient-dense dessert ideas that nourish rather than hijack your brain This is about empowerment to break free from the vicious "blood sugar rollercoaster." Sugar lights up the same reward pathways as addictive substances. That is neuroscience, not exaggeration. But your body is adaptable. When you lower your sweetness threshold, fruit tastes sweeter, dark chocolate becomes satisfying, and ultra-processed candy starts to feel like too much. If you are ready to reshape your relationship with sugar instead of white-knuckling it, this episode is for you. ____________________ Additional Resources: Episode 28 – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie Find a Nutritional Therapy Practitioner (NTP): NTA Practitioner Directory Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH __________________ Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on22 Spotify comments!
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Ep 084: Be Before You Do
Feb 300:59:59Tap to summarizeIn this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a supportive back seat. Michael shares his real-world journey from alcohol, smoking, and prescription-drug usage to a life built on purpose, discipline, and "thrilling vision," and explains how that transformation led him into coaching, including training through Jay Shetty Coaching (accredited by the Association for Coaching) and deeper work in ontological coaching through the Meta Performance Institute. Together, Mike, Michael, and Jamie unpack why more information is rarely the missing piece in health, habits, and personal growth, and why implementation breaks down even when people "know what to do." You'll learn how a great coach helps reveal blind spots, disrupt limiting beliefs, and build integrity through commitments, especially "broken commitments," which become valuable data for identifying patterns and closing the gap between current reality and future goals. The conversation covers the ontological framework of be–do–have (instead of do–be–have), the role of language in performance (including insights from The Three Laws of Performance), and how identity, shame, and old stories quietly cap what you believe is possible. You'll also hear a timely discussion on modern numbing mechanisms, including alcohol and doom-scrolling, and why true restoration often requires silence, solitude, and intentional inputs. Mike, Michael, and Jamie connect these coaching principles back to whole-person health, relationships, boundaries, and the long game of rewiring habits (with nods to concepts popularized in Atomic Habits). Michael closes by describing who he coaches best, how breakthrough work actually happens over time, and how listeners can connect with him for a vision-driven coaching conversation. If you're an entrepreneur, leader, high performer, or anyone stuck in repetitive cycles, this episode offers a clear roadmap for mindset shifts, behavior change, and sustainable growth, without shame, without perfectionism, and without the illusion that more content will finally fix it. Connect with Michael: https://www.mvlifecoach.com/ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on Spotify comments!
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Ep 083: How to EAT REAL FOOD for Your Health
Jan 2100:25:07Tap to summarizeThe newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997. In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz breaks down what it means to "eat real food" and shares the NTA's longstanding, scientifically backed, ancestrally aligned, tried-and-true nutrition teachings. Jamie walks through how nutrition messaging became complicated, commercialized, and disconnected from human physiology, and how ultra-processed, hyper-palatable, food-like substances and industrial chemicals found in today's Standard American Diet have been engineered for profit, shelf stability, and addiction rather than nourishment. This episode brings clarity to what "eat real food" actually means in real life. You'll learn: What the new dietary guidelines say and what they still don't define clearly Why "permitted" or "regulated" does not mean safe or health-promoting How the GRAS system allows industrial chemicals into the food supply Why calories are fuel, while nutrients are information The NTA's clear definition of whole foods and nutrient-dense eating How bio-individuality explains why one diet never works for everyone The difference between macronutrients and micronutrients Why traditional fats support health and industrial seed oils undermine it How digestion, hydration, stress, and food preparation determine nourishment Why alcohol is never neutral when healing is the goal How to read ingredient labels without fear or obsession Jamie also connects the dots between modern food processing, chronic disease, metabolic dysfunction, mental health struggles, and the rising dependence on medications, while offering a grounded, hopeful path forward rooted in education and foundational health principles. This episode isn't about chasing trends or waiting for policy to catch up. It's about understanding nutrition TRUTH. If you're overwhelmed by nutrition advice, confused by labels, or tired of swinging between trends, this episode will help you simplify and reset. Listen now and return to the foundations that have supported real healing long before the guidelines caught up. Topics Covered: New dietary guidelines explained Whole foods vs ultra-processed foods Nutrient-dense eating Bio-individual nutrition Macronutrients and micronutrients Traditional fats and seed oils Food additives and GRAS Digestion and nutrient absorption Hydration and mineral balance Alcohol and metabolic health Foundations of Health Other Episodes and Resources Mentioned: "Dehydration Nation" episode Ep 82 - Total Load Theory Ep 81 - Wellness 101 Ep 80 - Digestive Hell Ep 79 - Optimal Digestion Ep 70 - Getting Started with Meal Planning and Eating Healthier Overall Ep 69 - Who Was Dr. Weston A Price? Ep 17 - Big Food Buzzwords BOOK: Nourishing Traditions by Sally Fallon Morell (MANY AVAILABLE NOW!) SUPERFOODS EXAMPLES Foods rich in vitamins: liver (beef or chicken), sweet potatoes, salmon, avocados, cooked spinach. Foods rich in minerals: nuts and seeds, shellfish, legumes, dark leafy greens, whole grains, mineral-rich spring water. Foods rich in polyphenols: herbs and spices (cloves are especially high), cocoa powder, black olives, blueberries, hazelnuts. Probiotic foods: yogurt, kefir, sauerkraut, kimchi, miso. Omega-3 sources: cod liver oil, flax seeds, chia seeds, hemp seeds, walnuts, salmon, sardines. _______________ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us in Spotify comments!
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