Podcast
The Oat Life
Hosted by Sarah🏃🏼♀️✨ · EN
It's the new Oat Life! My name is Sarah and I am a collegiate tennis player, biochemistry student, and tennis coach from Corvallis, OR. I'm here to talk all things oats, breakfast, food, lifestyle, training, running, lifting, sports, mindset, fulfillment, goals, winning, books, school, sleeping, coffee, trends, hot topics, and more. If you're a young person interested in health and wellness (or any of the above topics), this is the podcast for you! Tune in for new episodes every Monday! Submit questions via instagram DM @itstheoatlife and send business inquiries to itstheoatlife@gmail.com.
10episodes
Episodes
Newest firstAll episodes
29. Holiday Stressors and Pressures
Dec 11, 202301:02:17Tap to summarizeAlthough the holidays can bring joy and excitement, they can also come with their fair share of anxiety-inducing moments. On this episode of The Oat Life, Sarah and Lexi chat about the stressors and pressures that come along with the holiday season. They discuss past and present holiday struggles and how they have learned to work through them (or how they plan to). From navigating family situations, to prioritizing time, to the financial burden associated with this time of year, this conversation will definitely hit home for the holidays!🎄🎁🍾
Transcribe →28. The Oat Life Gift Guide
Nov 28, 202301:15:01Tap to summarizeWelcome to The Oat Life Gift Guide! On this episode, Sarah and Lexi give their takes on the best gifts for the wellness girlies 🤩 Whether you’re shopping for the fitness lover, the hiker, the yogi, the coffee aficionado, or anyone in between, Sarah and Lexi have you covered! Gifts range from $25 to $250, so there’s bound to be a gift in the price range you’re looking for. Guys - listen to this episode if you don’t know what to get your girl, and thank us later!! Girls - listen for gift ideas for yourself or friends! Happy shopping🥳 Links are below! . . . Rhode peptide lip treatment - $16 Yeti mug (14 oz, stackable) - $30 Oars and alps wake up eye stick - $22 Lululemon fanny pack (everywhere belt bag 1L) - $38 Liquid lash extensions mascara (and/or holiday kits by Thrive Causmetics) - $25 Intelligent change 5 minute journal - $30 JBL clip 3 speaker - $45 from $50 Darn tough hiker micro crew cushion socks - $25 Bylt elite joggers - $52 from $80 Baggu medium nylon crescent bag - $52 Lululemon scuba oversized funnel neck half zip in the bone color - $118 Lululemon fast and free reflective high rise short 3” - $78 Ugg tazz slippers in sand or chestnut - $130 Bombas women’s running ankle socks six pack - $94 Sorel joan explorer winter boots - $117 from $150 Nespresso virtuo evoluo titan - $153 from $219 Patagonia dusty mesa fleece parka - $229 Momentous whey protein isolate - $55 (15% off with code FORESTER15) . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail Use code FORESTER15 for 15% off your Momentous purchase!!! https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1801
Transcribe →27. Gratitude!
Nov 21, 202300:37:18Tap to summarizeOn this episode of The Oat Life, Sarah and Lexi are talking all about gratitude! They discuss what gratitude is, why they think it’s important, strategies they use to incorporate it into their daily lives, and a few things they are feeling grateful for at the moment. Although this topic is especially relevant right now as Thanksgiving is approaching, Sarah and Lexi will show you how practicing gratitude can elevate your life year-round! . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail
Transcribe →26. Savoring the Season
Nov 13, 202300:31:34Tap to summarizeThe holiday season can be a challenging time to stay dialed in with regards to health and fitness. On this episode of The Oat Life, Sarah and Lexi discuss their experiences with health and fitness around the holidays and provide their own tips for navigating this time of year. While finding a balance between fitness and enjoyment may seem complicated, Sarah and Lexi provide tangible approaches that will allow you to feel good mentally, emotionally, and physically this year! . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail
Transcribe →25. Good for a Girl Book Club with Anna Kern!
Oct 31, 202300:58:13Tap to summarizeOn this episode of The Oat Life, Sarah is joined by Anna Kern to discuss the book, Good for a Girl, written by professional runner, Lauren Fleshman. This conversation revolves multiple themes of the book including puberty in sports, sexism in athletics, injuries, the female performance wave, eating disorders, and overcoming athletic pressure. In the book, Lauren did an amazing job of putting the realities of being female athlete into words. Sarah and Anna discuss these realities in terms of their own experiences and viewpoints. Even if you didn't read the book, this is relevant conversation for anyone! . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Anna Kern – @everythings.aok
Transcribe →24. Stop waiting to live the life of your dreams
Oct 23, 202300:51:36Tap to summarizeWelcome back to another episode of The Oat Life! The disconnect between the life we have and the life we want is a common experience that doesn't often have an easy solution. In this episode, Sarah and Lexi talk about why you should stop waiting to live the life of your dreams and start now. They also explore practical strategies for putting this concept into action and give examples of how they plan to do this in their own lives. . . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail
Transcribe →23. Fit Girl Fall!
Sep 25, 202300:58:22Tap to summarizeOn this episode of The Oat Life, Lexi returns to chat with Sarah about their Fit Girl Fall essentials. From favorite fall foods and cozy beverages to current product and outfit fixations (and everything in between), Sarah and Lexi have you covered. Tune in to also hear about their fall workout routines, the overall vibes they're embracing this season, and the goals they've set to make the most of this Fit Girl Fall. Grab your pumpkin spice latte (w/ oat milk ofc), cozy up, and join the convo! . . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail
Transcribe →22. Manifest that Sh!t
Sep 11, 202301:00:05Tap to summarizeIn this episode of The Oat Life, Lexi Ismail joins the pod to chat with Sarah about manifesting! Sarah and Lexi explain the concept of manifesting, key principles associated with manifesting, and how they go about manifesting in their daily lives. Whether or not you believe in manifesting, this episode covers a broad range of actionable steps you can take to live a happier, more fulfilled life– one that is aligned with your goals and desires. Listen now wherever you get your podcasts! . . . . . Follow us on Instagram! The Oat Life – @itstheoatlife Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail
Transcribe →21. Introducing... Sarah and Anna's Book Club!!!
Aug 29, 202300:13:14Tap to summarizeIn this short episode, Sarah and Anna introduce their new book club series! They give listeners the rundown of how this book club will work, as well as a brief overview of the first book they will be reading/listening to. Sarah and Anna are excited to dive into the first book and highly recommend listeners follow along:)
Transcribe →20. Small things that tell you a lot about a person… (PLUS Sarah and Anna’s camping recap!)
Aug 21, 202300:41:08Tap to summarizeThis week on The Oat Life, Sarah and Anna recount their camping experience at Elk Lake (skip to 17:30 if you’re not interested lol) and discuss the small things that can tell you a lot about a person. We all know by now that the people you choose to surround yourself with make a considerable impact on you (environment is everything!). Whether you’re analyzing someone as a potential friend, employee, romantic partner, etc., here are some easy ways to tell if this person is someone you want to be around… or not. Feel free to call these red/ green/ beige flags🙃🚩✅ Give this episode a listen and feel free to leave any/all feedback! . . . . Follow us on Instagram! The Oat Life – @itstheoatlife Sarah Forester – @sarahforesterr Anna Kern – @everythings.aok
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