In this episode of The OCD Confessional, we’re joined by Connor Stout — psychiatric rehabilitation specialist, mental-health advocate, and founder of @stillgood_wellness — for a powerful conversation about living with OCD, panic disorder, and depression.

Connor shares how his journey began with contamination OCD as a child, when his parents first noticed changes in his behavior that led to a diagnosis. He opens up about the progression of his mental health — including severe panic attacks that kept him from leaving his house, experiences with harm OCD, and a depressive episode in college that ultimately led him to step away from school.

We talk about the moments that shaped him and how his experiences led him to a career helping others rebuild their lives after mental illness.

In this episode, we explore:
• What contamination OCD really feels like
• Panic disorder and being afraid to leave home
• Harm OCD and intrusive thoughts
• Depression and identity loss
• The turning point toward recovery
• Why talking about mental health matters

Connor’s story is honest, vulnerable, and deeply hopeful — a reminder that even in the hardest seasons, growth and connection are possible.

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Supported by NOCD
If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable.

➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist.

🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter).

Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

Connor Stout on Contamination OCD, Panic Attacks & Harm OCD