In this episode of The OCD Confessional, we’re joined by Jeff Bell — author, mental-health advocate, and longtime spokesperson for the International OCD Foundation — for an honest conversation about living with Obsessive-Compulsive Disorder, uncertainty, and how personal struggle can become purpose.

Jeff opens up about what OCD looked like before he had a diagnosis, the constant loops of doubt and checking that took over his life, and how finally understanding what was happening in his brain changed everything. We talk about what it’s really like to live inside uncertainty, why OCD feeds on doubt, and how learning to tolerate that discomfort is at the heart of recovery.

Jeff also shares how his own journey with OCD — and later, Parkinson’s disease — led him to create the Adversity 2 Advocacy Alliance and a philosophy of Greater Good motivation, turning pain into something meaningful for others.

This is a powerful episode for anyone living with OCD, supporting someone who does, or trying to make sense of a brain that never feels fully certain.

🔗 Learn more about Jeff: https://jeffbellonline.com

🔗 Adversity 2 Advocacy Alliance: https://a2aalliance.org

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Supported by NOCD
If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable.

➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist.

🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter).

Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.