What does OCD really sound like?

In this special episode of The OCD Confessional, we traveled to the International OCD Foundation's Global OCD Conference in Seattle and handed the microphone to members of the OCD community.

The prompt:

"What's your OCD confession?"

What followed were honest, vulnerable, heartbreaking, hopeful—and sometimes surprisingly funny—stories from people living with obsessive-compulsive disorder.

These aren't polished interviews. They're real voices sharing real experiences with intrusive thoughts, compulsions, recovery, shame, resilience, and hope.

Whether you've lived with OCD for years or are just beginning to understand it, we hope these confessions remind you of one simple truth:

You are not alone.

Thank you to everyone who trusted us with your story.

If you'd like to learn more about the International OCD Foundation, visit iocdf.org.

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Supported by NOCD
If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable.

➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist.

🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter).

Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.