In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life.

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Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

Importance of intentionality in achieving goals
Challenges of goal-setting and the concept of "sepia toned goals"
The "intention stack" framework connecting daily actions to broader values
Understanding and identifying personal values and their polarities
The role of desire and aversion in goal pursuit
The concept of "goal editing" to align goals with personal values
Distinction between outcome goals and process goals
The significance of the learning phase in goal attainment
Balancing planning and action to avoid productivity traps
Cultivating a positive relationship with goals to enhance motivation and fulfillment

For full show notes: click here!

If you enjoyed this conversation with Chris Bailey, check out these other episodes:

How to Break Free from the ‘More’ Trap and Find Balance in a Busy Life with Chris Bailey

Chris Bailey on Focus, Productivity, and Meditation (2018)

Getting Things Done with Charlie Gilkey

David Kadavy on Getting Started

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