In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics like avoiding the "too much, too quickly" trap, using walk-run intervals for beginners, and following the 10% rule for mileage progression. Dr. Sharma also shares valuable advice on strength training exercise (especially calf and hip work), managing common running injuries and pain, and choosing the right footwear. Plus, there's helpful guidance for women returning to running postpartum. A must-listen for anyone looking to run smarter!

Zulu Weighted Vest:

Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Sharma's Resources:

We Think You'll Love:

For full show notes and resources visit https://jen.health/podcast/465

What You'll Learn:

4:13 Dr. Sharma shares his personal history with running, which started in middle school and became a lifelong passion.

8:19 Dr. Sharma explains that the most common reason for running injuries is doing "too much, too quickly" without proper adaptation.

10:08 Recommendations for beginners include...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.