Podcast
The Optimised Health Show
Hosted by Ben & Sarah Law · EN
All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
14episodes
Episodes
Newest firstAll episodes
Ep. 11 | What We Used To Eat and Why Our Diets Have Changed
Feb 1, 202201:03:30Tap to summarizeIn this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!Please don't forget to leave a review or comment if you have any questions!BEN INSTAGRAM : https://www.instagram.com/benlawprimalSARAH INSTAGRAM: https://www.instagram.com/sarahlawukBen & Sarah xLet’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!
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Ep. 10 | We’re Back! But Where Have We Been? Quick Update on Us and the Podcast
Jan 18, 202200:40:28Tap to summarizeQuick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show.Sarah Instagram: https://www.instagram.com/sarahlawukBen Instagram: https://www.instagram.com/benlawprimalBen & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelawsLet’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!
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Ep. 9 | Is weight loss tough or is your mind making it tough? with guest Na'iyma Chew
Jun 23, 202100:38:10Tap to summarizeDo you feel like you have a constant battle with the scales? Does your mindset SUCK when it comes to food and your relationship with it? In this episode we are joined by the incredible guest Na'iyma Chew who is an IFBB bikini professional, Bikini prep and mindset coach. She is also host of the Bikini Diaries Podcast where she helps educate women on the sport so they too can become successful In this episode we dive into many techniques Na'iyma uses with her clients to help them unblock limiting beliefs within her clients so they can lose weight successfully for goodTo follow Na'iyma on Instagram: https://www.instagram.com/naiymafit/To listen to Bikini Diaries podcast: https://podcasts.apple.com/us/podcast/bikini-diaries/id1402500349For all Na'iyma's links: https://linktr.ee/naiymafitLet’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!
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Ep. 8 | Why We Moved To Ibiza!
May 24, 202100:27:23Tap to summarizeLast month we moved to Ibiza and in this episode we talk about why we decided to make the move!We also give a bit of background about our history with Ibiza and our plans for the future!Enjoy!BEN INSTAGRAM: https://instagram.com/benlawprimalSARAH INSTAGRAM: https://www.instagram.com/sarahlawukIBIZA LIVING WITH THE LAWS INSTAGRAM: https://www.instagram.com/ibizalivingwiththelaws/Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!
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