Podcast
The OT is IN with Sarah Collins the Homeschool OT
Hosted by Sarah Collins · EN
The OT is IN podcast merges the worlds of education and occupational therapy to empower families like yours. Sarah Collins, your host, an occupational therapist and homeschooling parent of 3 ranging in age from elementary to high school.
Sarah Collins has experienced occupational therapy by supporting families for over 15 years but also through seeking out support for her own children- so, she's right there in the trenches with you.
Though there is not one right way to educate your child, there is a lot to consider when individualizing an education. The goal of this podcast is to explain some of the "why" behind what an occupational therapist is thinking so you can artfully apply it to your own family especially with executive functioning, handwriting, and sensory processing.
Each episode will be packed with practical tips, expert interviews, and real-life stories aimed at helping you create a supportive learning environment for your child.
26episodes
Episodes
Newest firstAll episodes
Initiation and Follow-Through – Why Knowing What to Do Is Not Enough
5d ago00:37:56Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! If you have ever found yourself wondering why your child can't get started on a task, even when they seem to know exactly what to do, this conversation is for you. Today, we are digging into what's really going on when initiation just isn't happening—especially at home, where the lines between support and independence are always shifting. We'll unpack the hidden role of the nervous system in motivation and task initiation, and explore why traditional approaches to getting kids going often backfire for neurodivergent learners. This matters in homeschooling because you're not just managing curriculum; you're shaping how your child feels about learning, about themselves, and about asking for help. Understanding the difference between "won't" and "can't" changes how you respond in the moment—and how your child's confidence grows over time. By the end of this episode, you'll have a clearer perspective on how regulation, support, and co-regulation create the foundations for executive function. We'll look at practical ways to build those skills in real life, with a focus on meeting your child where they are, not where you wish they'd be. In this episode you'll hear about: The Importance of Community and Support The isolating experience of homeschooling and neurodiversity Value of normalizing experiences and mutual support for parents and children Foundational Understanding: The Nervous System and Behavior The significance of understanding the nervous system's role in behavior How behavior often represents automatic protection rather than intention Influence of anxiety and sensory sensitivity on behavior The impact and importance of being aware of bodily signals (interoception) Shifting Perspectives in Parenting Neurodivergent Kids Reference to Ross Greene's work as a turning point Framing behavior as communication The evolving recognition of nervous system science in parenting Foundations for Learning and Executive Function The importance of nervous system regulation for "online" learning and executive functioning Defining the "thinking brain" (frontal lobe, rational thought, cognitive skills) Barriers to learning when children are dysregulated Signs and Practice of Regulation vs. Dysregulation What it feels like to be regulated ("feeling good in your body") versus dysregulated ("out of whack") Real-life examples of adult regulation and dysregulation Societal reinforcement of suppressing personal regulation needs, especially in traditional school settings Homeschooling as an opportunity to honor children's needs Practical Strategies for Building Regulation into the Day The concept of proactive regulation activities before challenging tasks (schoolwork, transitions) Long-term benefits of routine regulation for life skills Building workable habits for children vs. adults needing to relearn regulation Specific Regulation Techniques and Activities Sensory strategies tailored to individual children Practical parent tips: integrating regulation activities naturally (before homework, breakfast, etc.) Addressing Task Initiation and Independence Recognizing limitations when children are dysregulated (difficulty with new tasks, transitions) Co-regulation and modeling regulation for children rather than directives Fostering Autonomy, Especially for Older Kids and Teens Importance of making regulation activities appealing and self-driven for teenagers Parental role shifts from direct instruction to subtle support and modeling Links and Resources From Today's Show Download The Executive Functioning Regulation Guide Here Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Homeschool Daily Setup: Parental Planning Guide Connect With Penny Williams on Instagram Connect With Penny Williams on Facebook The Parenting ADHD and Autism Podcast Parenting ADHD and ASD Youtube Check Out Our Title Sponsor Lovevery Learning RX Website Episode 13: Beyond the Five Senses: Understanding Your Child's Interoceptive World with Cara Kosinski Episode 14: Outdoor Activities to Develop Interoception in Children with Guest Caroline Santangelo Episode 15: From Morning to Night: Incorporating Social Emotional Learning in Homeschool Episode 21: Exploring Primitive Reflexes: From Birth to Integration Episode 30: Sensory Processing and Co-Regulation: Insights for Parents Episode 31: Cultivating Calm: Understanding Nervous System Dysregulation in Children and Practical Solutions for Parents Episode 44: Prioritizing Slow in Homeschooling: A chat with Leslie Martino Episode 49: Connection Over Curriculum: Building Strong Bonds in Homeschooling Episode 59: Translating OT Concepts: Creating a Children's Book for Sensory Processing Awareness Episode 61: Mindful Moments: Supporting Focus and Calm in Children Episode 66: The Power Of Declarative Language Episode 70: Tackling Homeschool Guilt and Finding Your Own Path with Kelly Edwards Episode 72: Navigating Sibling Sensory Needs and Homeschooling Wins and Fails Episode 80: Raising Resilient Kids: Coping Skills and Emotional Regulation in the Digital Age Episode 86: Balancing Acceptance and Expectation: Building Executive Functioning in Homeschooling and Parenting Thank you to our title sponsor for this episode, Lovevery. You can check out their products and resources here. Connect With Our Guest, Penny Williams Penny Williams is a leading behavior and parenting coach specializing in supporting families raising neurodivergent kids — those with ADHD, autism, anxiety, and other differences in how they think and process the world. Through her SIGNAL Parenting™ framework — a science-informed, compassion-centered approach — Penny helps parents stop trying to fix behavior and start interpreting what it's communicating. Her work replaces out...
Transcribe →Working Memory- Why Information Falls Apart Throughout the Day
3w ago00:38:07Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! If you've ever found yourself wondering why your child forgets instructions moments after hearing them or seems to struggle with multi-step tasks—even when the concept itself isn't new—this episode is for you. We're talking all about working memory today, what it actually is, and how it affects both everyday routines and academic learning at home. As homeschool parents, we have the unique opportunity to notice these patterns up close: the moments when simple directions get lost, math problems fall apart, or reading comprehension just "isn't sticking." But what if these aren't just habits or temperament, but signals about how your child's brain is managing information? In this episode you'll hear about: Overview of LearningRx and Focus on Working Memory Explanation of LearningRx's work in cognitive training. Introduction to the Cattell-Horn-Carroll theory of intelligence. Definition and Fundamentals of Working Memory Working memory as an "information bucket" with different capacities. Distinguishing between those with small and large working memory "buckets." Importance of holding and releasing information, and implications for learning disabilities. Identifying Working Memory Issues in Everyday Life Parental phrases indicating working memory struggles ("so forgetful," "I just told you…"). Evolution of Approaches: Compensation vs. Training Historical reliance on compensation strategies in education. Modern views on brain plasticity and potential for skill-building. Cognitive Skill Building: Research and Methods Difference between the short-term workaround (accommodations) and long-term skill-building." Demonstration of a Working Memory Training Game Real-time working memory game between Sandra Zomalis and Sarah Collins. Auditory vs. visual working memory, and why targeting auditory skills can be crucial. The Role of Intensity and Processing Speed in Training Use of metronome to increase challenge and automaticity. Processing speed as another key automatic processing skill. Interrelation between processing speed and working memory—importance of training both together. Building Trust and Emotional Safety in Cognitive Training How LearningRx prioritizes relationship and rapport between trainer and student. Advice for parents on evaluating providers—importance of one-on-one model and program research. Addressing Parental Concerns: "Are You Trying to Fix Me?" Services at LearningRx for both children and adults. Links and Resources From Today's Show Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Connect With Sandy On Instagram Connect With Sandy On Tik Tok The Brainy Moms Podcast Check Out Our Title Sponsor CTC Math CTC Math Free Trial Executive Function, Regulation, and Getting Started In Your Homeschool What Are Executive Functioning Skills? Field Trips Can Build Executive Functioning Episode 2: Decoding Behavior in homeschooling- sensory overwhelm, emotional control, perseverance Episode 43: Collaborative Problem-Solving in Education and Parenting Episode 60: Tackling Childhood Anxiety: How Occupational Therapy Can Help Episode 66: The Power of Declarative Language in Supporting Kids Episode 71: Raising Resilient Learners: When and How to Talk About Diagnoses with Your Kids Thank you to our title sponsor for this episode, CTC Math. You can check out their FREE trial here. Connect With Our Guest, Sandy Zamalis Sandy Zamalis is the Executive Director and owner of LearningRx Staunton-Harrisonburg, where her passion is helping struggling learners of all ages discover confidence and success. A former homeschooling mom, Sandy found her calling in cognitive training after witnessing the frustrations of students falling through the cracks. Today, she leads two thriving centers, empowering children and adults alike to overcome learning struggles and build the strong cognitive foundation everyone deserves.
Transcribe →Balancing Tech and Handwriting: Supporting Your Child's Growth
Apr 2300:27:59Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! We're reframing handwriting as more than just pen-to-paper—it's a foundational skill that shapes how children learn, organize their thoughts, and even pay attention. In homeschooling, we have the flexibility to adapt instruction, but that also means making deliberate choices about how—and when—we build these core skills. You'll hear practical ways to approach handwriting without getting stuck in extremes, and we'll discuss how technology and multi-sensory methods can coexist to support your child's development. This conversation matters because the tools your child uses—whether it's a pencil, a laptop, or a speech-to-text app—each offer something unique. Handwriting isn't outdated; it's a critical layer in your child's learning toolkit, helping them think more clearly and keep their ideas organized as they grow. In this episode you'll hear about: Multi-Sensory and Neurodevelopmental Approach Explanation of the neurodevelopmental (neurofirming) approach Importance of engaging multiple senses in learning Using gross motor, body movement, and heavy work activities before sitting for tasks Incorporating multi-sensory materials: shaving cream, types of paper, chalkboards Homeschooling Experiences Leslie Catlett's nine years homeschooling her children Differences between her two sons' learning styles (bookworm vs. kinesthetic learner) Benefits of homeschooling for offering breaks and movement opportunities Handwriting Instruction in Homeschool Daily formal handwriting instruction (5–10 minutes per day) Importance of explicit teaching (step-by-step verbal/visual cues) Not just tracing, but teaching letter formation, sizing, spacing, placement Research supporting explicit handwriting instruction Use of diverse materials (chalk, chalkboard, vertical surfaces) The Significance of Handwriting in the Digital Age Handwriting as a foundational skill—more than just putting letters on paper Handwriting as a "full brain workout" Cognitive benefits: engagement of hands, eyes, and brain; boosts attention, memory, learning Differences between writing by hand and typing Challenges with Handwriting for Fast Thinkers Students whose thoughts move faster than their physical writing abilities Strategies: using technology (recording or transcribing thoughts) to separate idea generation from handwriting Motor Skills, Self-Regulation, and Perfectionism Relationship between motor skills, cognition, memory, and comprehension Practicing fine motor control, coordination, motor planning, and sensory feedback Avoiding perfectionism: accepting mistakes, not over-emphasizing erasing Using pens or pencils without erasers to maintain flow of thought Integrating Technology: AI and Assistive Tools Perspective on handwriting vs. technology (not anti-tech, but balanced) How dictation, predictive text, and tablets can support struggling students Technology for access, but not for building foundational motor/sensory skills Autocorrection reliance and its potential impact on spelling development Pacing: Handwriting Slows Down, Technology Speeds Up Slowing down cognitive processes via handwriting vs. speeding up with screens Helping kids adjust to slower, more mindful pacing for foundational skill development Breaking tasks into manageable chunks; use of graphic organizers Links and Resources From Today's Show Download The Sensory Activity Ideas Here Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Homeschool Daily Setup: Parental Planning Guide The Penmanship Lab Connect With Leslie On IG Check Out Our Title Sponsor Lovevery Learning RX Website Episode 8: Beyond the Pencil: Exploring Vision's Impact on Homeschool Handwriting Success Episode 17: Neuro Affirming Homeschool Environments with Keisha Berry Episode 20: Tailored Kids' Activities from Crafts to Sleep: Insights from Connie O'Neill Episode 23: Blending Sensory Integration and Fitness for Better Handwriting Episode 24: Understanding the Handwriting Journey: Tools and Techniques for Homeschoolers Episode 27: Preserving Childhood in a Digital World: Greta Eskridge's Expertise for Families Episode 35: Connecting Speech, Phonemic Awareness, and Literacy: Sydney Bessard Explains it All Episode 40: Crafting Holiday Memories while Building Handwriting Skills Episode 45: Engaging Children Through Project-Based and Interest-Led Homeschooling Episode 55: Understanding Dysgraphia: Tools and Strategies for Homeschoolers Episode 65: Using Music to Support Regulation, Learning, and Connection in Homeschooling and Therapy Episode 77: Turning Letters Into Play: How Doodling Builds Handwriting Skills with Sarah Muldoon Episode 78: How Movement Influences Learning: OT Insights for Parents Thank you to our title sponsor for this episode, Lovevery. You can check out their products and resources here. Connect With Our Guest, Leslie Catlett Leslie Catlett, MS, OTR/L is the founder of The Penmanship Lab, where she helps children build confident, functional handwriting skills that support learning. A pediatric occupational therapist and mom of two, Leslie understands that handwriting challenges are often about much more than letters on paper. She brings a warm, individualized approach to working with children with ADHD, dysgraphia, dyslexia, and autism, focusing on the why behind each child's difficulties and creating engaging strategies that make writing more manageable and meaningful. Leslie has a variety of experience in acute inpatient/outpatient, virtual/school based practice. Currently as of 2021, she provides in-person and remote OT services and consultation for K-12 students across the U.S. and internationally. Leslie collaborates closely with school teams and families through IEP/504 plans while providing OT services. Leslie's work has been featured in Good Day Columbus, Good Neighbor Podcast, ShoutoutDFW, and Voyage Dallas. In addition, The Penmanship Lab received the 2021-24 mom Approved Award from DFWChild magazine. Leslie is passionate about providing children with the tools necessary to create inclusive learning environments in which children feel worthy, confident and celebrate all accomplishments, however small they may be. ...
Transcribe →Beyond Perfection: How to Foster Legible and Functional Handwriting
Apr 900:28:33Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! If you've found yourself wondering if handwriting still matters in a digital world, or why your child's writing looks so different from their abilities in other areas, this episode is for you. We are unpacking the real value of handwriting for learning—both print and cursive—and why these skills deserve attention in a homeschool setting. You'll hear practical insights about what "good handwriting" actually means, how to spot the foundational skills your child needs before writing even begins, and how environment and mindset have more influence than any fine motor activity alone. In this episode you'll hear about: Handwriting coaching and creation of Ledgie Liner stamps Observations from pushing into classrooms (lack of handwriting guidelines in older grades) Inspiration and development of a rolling ink stamp for handwriting Teacher and student responses, patenting the product, and building a business The Importance of Handwriting in a Digital Age Brain connections and retention linked to handwriting Fine motor and sensory benefits of writing versus typing The value of handwriting for reading fluency and cognitive development The renewed push to teach cursive Defining "Good" Handwriting Primary importance of legibility over perfection or pencil grip Analyzing what makes handwriting legible Letter height (e.g., differentiating N vs. H) Letter closure (e.g., A vs. U) Spacing and orientation on the line Importance of pinpointing specific issues to focus on for improvement Techniques and Strategies for Teaching Handwriting Using lines and cues to support handwriting: Teaching with tall, small, and "fall" letters Employing creative analogies (sky/grass/ground, fish for underwater letters) Customizing strategies to student interests and developmental level The benefits of the homeschool environment for flexibility and customization Foundational Skills and Environmental Factors Handwriting Versus Perfectionism Differentiating functional handwriting from perfection/neatness Emphasis on legibility and function over picture-perfect writing Links and Resources From Today's Show Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers LegiLiner Website Polly Benson LinkedIn Polly Benson Instagram LegiLiner Youtube LegiLiner Amazon Check Out Our Title Sponsor CTC Math CTC Math Free Trial Primitive Reflexes Resource Guide How To Think About Handwriting Making Sense Of The Handwriting Puzzle- Course Episode 8: Beyond the Pencil: Exploring Vision's Impact on Homeschool Handwriting Success Episode 23: Blending Sensory Integration and Fitness for Better Handwriting Episode 38: Practical Learning Tools from a Homeschool Graduate: Sensory Kits for Homeschool Success Episode 55: Understanding Dysgraphia: Tools and Strategies for Homeschoolers Episode 56: Unlocking Writing Confidence in Children: The Role of Personal Expression Episode 77: Turning letters into play- how doodling helps handwriting Thank you to our title sponsor for this episode, CTC Math. You can check out their FREE trial here. Connect With Our Guest, Polly Benson Polly Benson, OTR/L, also known as The OT Handwriting Coach, is a seasoned occupational therapist with over 30 years of experience helping children build confidence through improved handwriting and fine motor skills. She's the inventor of LegiLiner®, a popular rolling ink stamp used by thousands of educators and therapists to make handwriting practice easy and effective. Polly is passionate about making OT strategies accessible—especially for students who don't qualify for services but still need support. In addition to presenting nationally, Polly mentors other OT entrepreneurs and launched a mastermind networking group to help therapists and teachers grow product-based businesses that make a difference. Her company donates 10% of profits to support the special needs community, extending her mission of impact beyond the classroom. Polly will also be featured this year on "Legacy Makers" showing on Inside Success TV, celebrating her work in innovation, education, and advocacy. With a heart for service and a gift for making learning fun, Polly is on a mission to help every child write with confidence.
Transcribe →When Kids Need to Move: Creating Sensory Spaces at Home That Actually Help Regulation
Mar 2600:35:06Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! If you have ever found yourself saying 'no' more than you'd like, or wondering how to support your child's sensory and movement needs at home without turning your space upside down, this episode is for you. Today we're looking at the actual environment our kids live and learn in—and why the way you arrange your home matters just as much as the curriculum you choose. In homeschooling, the flexibility to adapt your physical space is both a unique opportunity and a challenge. It's not just about adding more equipment or activities; it's about noticing how your space either helps your child's body and brain work together—or puts them in constant conflict. We get practical about how to set up your home to lower friction, say yes more often, and support everyone's needs—including your own—without sacrificing function or aesthetics. We'll reframe what "sensory-friendly" really means, and why small adjustments can change daily life for the whole family. In this episode you'll hear about: Sensational Spaces: Mission and Uniqueness Sensational Spaces supports families across 20 states, in partnership with organizations like Make-A-Wish. Unique approach: Working with donation-based funding, grants, waivers, and prioritizing affordability. Comparison to other solutions: How Sensational Spaces' approach differs from traditional home modification services or insurance-based OT interventions. Basics of Proprioception and Environmental Assessment Intake and assessment process before modifying a space. Key indicators when evaluating if a home environment supports or inhibits sensory needs. Practical Steps for Creating Sensory-Friendly Spaces What it looks like to modify a home for sensory support. Focus on reducing friction between caregiver and child. Importance of "yes spaces" versus spaces full of restrictions. Environmental guidelines: predictable flow, reduced visual noise, cozy corners, and purposeful movement opportunities. Family Balance and Sibling/Parent Needs Real-life examples: managing differences between siblings' sensory needs. Strategies for shared spaces, including creative solutions like physical dividers. Highlighting the importance of considering the entire family unit, not just the sensory-seeking child. Balancing structure and freedom to build advocacy and compassion. How to incorporate movement and regulation opportunities into daily routines (before dinner, morning activities, etc.). Use of visuals like calendars, charts, and checklists for routine-building. Adapting Strategies as Kids Grow Acknowledgement that children's sensory needs and routines evolve over time. Emphasis on adaptability and noticing changing needs as kids age. Supporting Teens and Adults with Sensory Needs Approaches for tweens, teens, and adults—how proprioceptive strategies shift. Use of oral motor tools (e.g., water bottles with chew valves) as covert proprioceptive strategies. Age-appropriate tools: weighted blankets, backpacks, and subtle sensory supports. Importance of normalizing and embedding sensory needs within ordinary routines. Cost-Effective Solutions and Resources Emphasis on not always having to buy sensory-labeled expensive products. Creative, low-cost ideas using household items (couch cushions, DIY crash pads, straws, laundry baskets). Cautions and tips for buying equipment: reliability, product vetting, and using trusted resources. Links and Resources From Today's Show Download The Sensory Activity Ideas Here Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Homeschool Daily Setup: Parental Planning Guide SENSEational Spaces Equipment Catalogue SENSEational Spaces Transformations Check Out Our Title Sponsor Lovevery Learning RX Website Episode 2: Decoding Behavior in homeschooling- sensory overwhelm, emotional control, perseverance Episode 9: The Impact of Music on Executive Functioning: A Homeschooling Perspective Episode 10: Streamlining Your Space: Organizing for Better Executive Functioning Episode 20: Tailored Kids' Activities from Crafts to Sleep: Insights from Connie O'Neill Episode 38: Practical Learning Tools from a Homeschool Graduate: Sensory Kits for Homeschool Success Episode 48: Transforming Fashion for Sensory Needs: An Interview with Julia, Adaptive Apparel Pioneer Episode 58: Practical Tips for handwriting- how to know and what to do if the issue is motor planning Episode 67: Setting Up a Homeschool Day: Rhythm, Flexibility, and Presuming Competence Episode 72: Navigating Sensory needs and sibling dynamics in homeschooling Episode 90: When Kids Can't Sit Still: Understanding What Their Bodies Are Telling You Thank you to our title sponsor for this episode, Lovevery. You can check out their products and resources here. Connect With Our Guest, Alexi Christensen At SENSE-ational Spaces, LLC we utilize our occupational therapy lens to support individuals with disabilities, their families, and the community through education and creation of sensory-friendly spaces. SENSE-ational Spaces is founded and operated by Alexi Christensen, MA, OTR/L (CEO) and Marlee Olson, MA, OTR/L (CFO). They are registered and licensed occupational therapists in the states of MN, WI, and PA! SENSE-ational Spaces brings education and sensory integration to the most natural environment- homes, schools, and your local community. For our space development service, we have three offerings which range from verbal consultation to full implementation where the client does not have to lift a finger! Additionally, we conduct AOTA approved live and on-demand continuing education on trauma, sensory processing, and environmental modification for practitioners, caregivers, and organizations. We sell tangible educational and research-driven PDF documents direct-to-consumer and have an online equipment ordering page that provides the most durable and therapeutic equipment on the market directly to our clients from our trusted manufacturers. We are creating spaces and providing education within our communities where individuals of all abilities can actively participate, because we know that in the right environment, we all thrive!
Transcribe →When Kids Can't Sit Still: Understanding What Their Bodies Are Telling You
Mar 1200:28:37Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! d your child running, climbing, or crashing into things and wondered why movement seems to settle them rather than wind them up, this episode will get you thinking differently about what's driving that behavior. Today we're digging into proprioception—the often-overlooked sense that helps your child feel grounded, focused, and safe in their body. In the homeschool environment, you have the flexibility to adapt routines and learning spaces, but it can be hard to tell the difference between excess energy and your child's genuine need for sensory input. We'll unpack what proprioception really is, how it organizes both behavior and attention, and the subtle ways it shows up throughout your day—from breakfast routines to transitions and mealtimes. You'll learn why supporting this sense on purpose makes academic tasks easier and reduces power struggles—especially for children who struggle to sit still, stay on task, or manage big feelings. In this episode you'll hear about: Clear definition of Proprioception (with reference to the American Occupational Therapy Association – AOTA) Explanation of how proprioception works (muscles, joints, tendons, pressure, compression, stretching) Importance in everyday activities (e.g., holding objects, navigating steps, estimating force) Contrasting Proprioception and Vestibular System Definition and function of the vestibular system (AOTA reference) How vestibular is the body's "GPS for movement" Key differences and interplay between the two systems Practical Example: Tree Climbing Breakdown of how both sensory systems work during tree climbing Proprioceptive roles (grip, force, balance, stability) Vestibular roles (detecting upward movement, changes in balance/orientation) The Impact of Proprioceptive Input Deep muscle/joint input as calming and organizing Why activities like tree climbing can regulate the nervous system Practical Guidance for Parents & Families Recognizing when children seek proprioceptive input (climbing, crashing, running) Rethinking discipline: supporting regulation needs vs. correcting behaviors Integrating Proprioception into the Day Morning routines and the benefits of early proprioceptive input Practical sensory activities (carrying, pushing, wall push-ups, chair push-downs, resistance bands) Improved transitions to academic work Proprioception Around Mealtimes Addressing challenges like movement/chewing at meals Strategies: involving kids in food prep, offering chewy/crunchy foods for oral input Outcomes: better postural stability and engagement Using Proprioception for Smoother Transitions Why transitions are dysregulating Incorporating start-and-stop proprioceptive activities (e.g., obstacle courses, "mommy races") Group activities and teamwork (e.g., carrying bins, holding doors) Supporting Learning and Attention Importance of body regulation for sustained attention Assessing physical supports (e.g., foot support, alternative seating) Flexible learning setups in homeschooling (e.g., steps, couch, pillows, movement breaks) Links and Resources From Today's Show Download The Sensory Activities Guide Here Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers How Sensory Processing Issues Affect Kids In School Implications of Sensory Processing and Attentional Differences Associated With Autism in Academic Settings: An Integrative Review Check Out Our Title Sponsor CTC Math CTC Math Free Trial Episode 8: Beyond the Pencil: Exploring Vision's Impact on Homeschool Handwriting Success Episode 13: Beyond the Five Senses: Understanding Your Child's Interoceptive World with Cara Kosinski Episode 23: Blending Sensory Integration and Fitness for Better Handwriting Episode 29: Parenting with Co-Regulation Episode 61: Mindful Moments: Supporting Focus and Calm in Children Episode 72: Navigating Sensory Needs and Sibling Dynamics in Homeschooling Episode 75: Building Lifelong Healthy Habits One Simple Step at a Time: Encouragement for Homeschool Families Episode 81: Navigating Social Pressures, Masking, and Expectations Thank you to our title sponsor for this episode, CTC Math. You can check out their FREE trial here.
Transcribe →The Emotional Power of Family Reading: Fostering Vocabulary and Connection
Feb 2600:32:05Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! If you've ever wondered whether reading aloud to your kids really matters once they're past the early years—or found yourself worrying that reading together is becoming stressful or too focused on performance and skill—this episode is for you. Today, we're exploring how read-alouds shift as children grow, and why this tradition remains deeply relevant for homeschool families at every stage. You'll hear honest observations on how shared story time builds not just vocabulary, but emotional connection, family culture, and a sense of roots—regardless of how well your child reads or how old they are. In this episode you'll hear about: How perspectives and priorities shift as children grow older. The difference between connecting with peers in similar life stages and seeking mentorship from those ahead. The unique challenges of finding relevant mentorship as times and educational requirements change. The ongoing value of shared experiences in parenting and homeschooling. Mentorship and Community in Homeschooling Reading Aloud as a Family Tradition Foundation and evolution of reading aloud in the Johnston family. Using stories to explore heritage, diversity, and family background. Sharing stories as a communal learning experience. The Role of Reading Aloud in Family Connection The continued importance of reading aloud, including with teens, even as participation shifts. Shared Language, Family Lexicon, and Vocabulary Development The benefits of reading aloud for both parents and children, including pronunciation and vocabulary acquisition. Language Processing and Learning Differences Addressing Reading Challenges and Expectations Advice for parents whose children are averse to reading independently. Navigating Changes as Children Gain Reading Independence Emotions and dynamics when kids begin reading independently and the parent is no longer central. The need for parents to adjust and expand the types of books shared aloud with older kids. Handling feelings of being left out as children have new experiences and knowledge. Knowing When to Abandon Books Situations where it's okay to stop reading a book that isn't resonating with the family. The balance between persistence and letting go of unenjoyable reads. Links and Resources From Today's Show Download The Companion Guide For Why Reading Is Hard And What To Do About It Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Check Out Our Title Sponsor Lovevery Learning RX Website Episode 8: Kaleb's Story Episode 9: The Impact of Music on Executive Functioning: A Homeschooling Perspective Episode 10: Streamlining Your Space: Organizing for Better Executive Functioning Episode 11: Exploring Unique Learning Paths in Homeschooling with Guest Amy Bodkin Episode 12: Executive Functioning in Homeschooling: A Teenager's Experience with Organization and Planning Episode 44: Prioritizing Slow in Homeschooling: A chat with Leslie Martino Episode 72: Navigating Sibling Sensory Needs and Homeschooling Wins and Fails Thank you to our title sponsor for this episode, Lovevery. You can check out their products and resources here. Connect With Our Guest Amber O'Neal Johnston Amber O'Neal Johnston is an author, speaker, and world schooling mama who curates a life-giving, culturally rich home education for her four children—and encourages others to do the same. She champions the use of books and lessons that reflect the lived experiences of children and introduce them to lives and cultures beyond their own, offering both "mirrors and windows" through the power of story. She is the author of A Place to Belong, a guide for raising kids to celebrate their heritage, community, and the world, and Soul School, a masterfully curated collection of booklists that explore the fullness of the Black American cultural experience. Amber is also the editor of Homegrown, a collaborative work offering guidance and inspiration for navigating the homeschooling journey.
Transcribe →Making Literacy Feel Natural in Your Everyday Life
Feb 1200:31:39Tap to summarizeCurious if OT could help your child's struggles? Download Why Choose OT to find out! Download The Companion Guide For Why Reading Is Hard And What To Do About It If you've ever wondered why reading feels so different from day to day in your homeschool—why one lesson is smooth and the next is an uphill climb—this episode is for you. Today, we're looking at the five pillars of literacy from a more connected, practical lens. Instead of treating phonemic awareness, phonics, fluency, vocabulary, and comprehension as isolated skills, I'll show you how each one is woven into a child's sensory world, routines, and relationships and why that makes all the difference in homeschooling. We'll talk about environments that invite learning, habits that build confidence, and the subtle reasons a child's body and brain might resist or lean into reading. This approach matters because homeschool parents see the full picture academic progress and daily life blend together. Recognizing the signs beneath reading struggles lets you reframe tough moments, offer the right support, and help literacy grow in ways that feel meaningful and sustainable for your family. In this episode you'll hear about: The Five Pillars of Literacy Overview of each pillar Charlotte Mason's Educational Philosophy Connection between Mason's philosophy and the five literacy pillars Description of a learning-rich home environment Education as Discipline Education as Life Importance of connecting reading to passions and curiosity Integrating Occupational Therapy (OT) Perspective Understanding the "Person" (Child) Understanding the "Environment" Understanding the "Occupation" (Task of Reading) Applying OT and Mason's Approach to Each Literacy Pillar Phonemic Awareness Why movement helps learning sounds Phonics Fluency Vocabulary Comprehension Addressing Broader Reading Challenges Distinguishing skill deficits from motivation or intelligence Encouragement for parents: challenges often relate to supportable systems Links and Resources From Today's Show Download The Companion Guide For Why Reading Is Hard And What To Do About It Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Where To Get OT Check Out These Montessori Letters Check Out The Scooter Board Stomp Stilts Mentioned In The Episode Know And Tell: The Art Of Narration Check Out Our Blog Episode 2: Decoding Behavior In Homeschooling- Sensory Overwhelm, Emotional Control, Perseverance Episode 5: Beyond 20/20 vision: understanding crucial aspects of visual assessment in children Episode 13: Beyond the Five Senses: Understanding Your Child's Interoceptive World with Cara Kosinski Episode 25: Understanding Hippotherapy: Therapeutic Equestrian Activities for Children's Development Episode 37: Reading, Writing, and Growing: The Bigger Picture of Developing Fine Motor Skills in Children Episode 58: Practical Tips for handwriting- how to know and what to do if the issue is motor planning Episode 64: Understanding Auditory Processing Disorder: Diagnosis, Treatment, and Support for Families Episode 66: Building Connection Through Language Episode 71: When the Diagnosis Isn't the Destination: Encouragement for Parents Navigating Neurodiversity Thank you to our title sponsor for this episode, CTC Math. You can check out their products and resources here.
Transcribe →Rethinking Rhythm: Starting With Your Child, Not the Curriculum
Jan 2200:30:58Tap to summarizeDownload The Companion Guide For Acceptance & Expectancy In Homeschooling Curious if OT could help your child's struggles? Download Why Choose OT to find out! If your homeschool days seem to run smoothly one season and unravel the next, this episode will help you understand why. Today we're exploring how the rhythm of your day shifts as your children grow and why what worked before may suddenly feel impossible. In homeschooling, these changes aren't problems to fix, but transitions to understand. I'll walk you through how I observe children's patterns and needs using a practical framework: the PEO model—person, environment, and occupation. You'll learn why starting with curriculum often misses the mark, and how putting your child's individuality, regulation, and interests at the center creates learning that actually sticks. This matters because in a homeschool setting, you have the flexibility to shape both space and schedule to fit where your child is developmentally. Recognizing these shifts gives you clearer options, replaces urgency with confidence, and helps you build days that support connection before curriculum, especially for kids who didn't fit in traditional environments. In this episode you'll hear about: Understanding Changes in Homeschool Rhythm Recognizing developmental shifts versus problems to fix Concept of "Connection over Curriculum" Managing Urgency and Educational Decisions Stress around leaving traditional school or seeking a fresh homeschool start The tendency to rush into curriculum choices The Foundation: Start with the Child, Not the Curriculum Education works best when child-centered, not curriculum-centered Introduction to the PEO Model (Person, Environment, Occupation) Two key truths: Parents know and love their child best Scriptural reference: Ephesians 2:10—children as unique and purposeful Reference to Charlotte Mason's educational philosophy—children as "born persons" Definition of acceptance (seeing the child without comparison or urgency) Definition of expectancy (believing in meaningful and supported growth) Importance of holding both acceptance and expectancy together Observing and Understanding Your Child (The OT Lens) Observational strategies for understanding "the person" in the PEO model Noticing regulation and sensory needs Noticing the role of joy and interests as "doorways" into learning Shifting Away From "What's Wrong" to "What's Needed" Changing focus from problems to supports needed for a child to thrive Prioritizing connection and emotional safety before curriculum The Neuroscience Behind Connection and Learning Introduction to Stephen Porges and Polyvagal Theory Environment: Designing Supportive Spaces and Rhythms Adapting Rhythms as Children Grow Practical Examples of Supporting Regulation and Rhythm Story of a preschooler whose meltdowns improved with a more predictable daily flow Story of a teenager whose engagement improved by shifting his schedule later in the day Environmental Reflections for Listeners Inviting listeners to evaluate and make simple changes to their physical spaces and daily anchors Using Interests to Drive Learning Identifying interests via observation in free time and conversation Practical examples of adapting curriculum and learning activities to interests and needs (movement, chunking tasks, choice) Links and Resources From Today's Show Download The Companion Guide For Acceptance & Expectancy In Homeschooling Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG The Homeschool OT Teachers Pay Teachers Homeschool Daily Setup: Parental Planning Guide Polyvagal Theory: A Science of Safety Systematic Review of School-Wide Trauma-Informed Approaches Check Out Our Title Sponsor Lovevery Learning RX Website Episode 4: The Evolving Landscape of Homeschool Community Support Episode 11: Exploring Unique Learning Paths in Homeschooling with Guest Amy Bodkin Episode 17: Neuro Affirming Homeschool Environments with Keisha Berry Episode 18: Practical Sleep Solutions for Children: Insights from Occupational Therapy Episode 28: Risky Play: Understanding the Benefits and Strategies for Safe Child Development Episode 35: Connecting Speech, Phonemic Awareness, and Literacy: Sydney B. Explains it All Episode 48: Transforming Fashion for Sensory Needs: An Interview with Julia, Adaptive Apparel Pioneer Episode 50: Ask The OT, A Special 50th Episode Thank you to our title sponsor for this episode, Lovevery. You can check out their products and resources here.
Transcribe →Balancing Acceptance and Expectation: Building Executive Functioning in Homeschooling and Parenting
Jan 800:32:44Tap to summarizeDownload The Companion Guide For Acceptance & Expectancy In Homeschooling Curious if OT could help your child's struggles? Download Why Choose OT to find out! This week we're exploring one of the most profound tensions parents face: finding the balance between fully accepting our children as they are, and encouraging them to stretch, grow, and gain independence. Drawing on neuroscience, executive functioning research, and real-life stories, I'll unpack why kids need opportunities to try, make mistakes, and try again, and how this very process helps their brains develop resilience and problem-solving skills. You'll learn about the "just right challenge," the science of how our brains learn from errors, and practical strategies for scaffolding your child's growth in daily homeschool life. From supporting hesitant writers, to helping kids take on chores and navigate perfectionism, I'll provide OT-friendly guidance you can apply today. Whether you're a seasoned homeschooler, a new parent, or somewhere in between, this episode offers both encouragement and actionable tools for nurturing independence, persistence, and confidence in your children. In this episode you'll hear about: Acceptance vs. Expectation in Parenting and Homeschooling Definition of acceptance: seeing children truly as they are now (sensory needs, executive functioning, emotional capacities) Definition of expectation: envisioning and believing in children's potential to stretch and grow The importance of balancing both for genuine child development Key Book Reference: Gretchen Rubin's "My Life in Five Senses" How the book's message applies to understanding and loving children Parenting Challenges: Finding the Balance The need for balance for healthy growth and executive function development Neuroscience of Mistakes & Learning How trial and error fosters executive skills (sequencing, planning, problem solving) Introduction to "error related negativity" (ERN) and "error positivity component" (PE) Physiology of mistake-driven learning and lifelong neuroplasticity How Mistakes Fuel Learning & Executive Functioning Mistakes indicate active brain learning not failure Importance of applying neuroscience and OT principles at home Emotional regulation and executive skills needed to cope with imperfection Step-by-step modeling: starting imperfectly, co-regulating, collaborative effort, and gradual independence Accepting where both child and parent are in the learning process Celebrating effort, process, and small steps forward Reminding parents progress is not always linear—growth happens in tiny steps Choosing one area to support (writing, chores, routines, etc.) Questions for reflection: What does acceptance and expectation look like here? Identifying the current stage of gradual release for a child Allowing productive struggle and celebrating process over product Links and Resources From Today's Show Download The Companion Guide For Acceptance & Expectancy In Homeschooling Why Should I Seek Occupational Therapy? Connect with Sarah Collins on IG Free Trial of CTC Math Half Priced Homeschool Discount- CTC Math The Homeschool OT Teachers Pay Teachers Homeschool Daily Setup: Parental Planning Guide Mind Your Errors: Evidence for a Neural Mechanism Linking Growth Mind-Set to Adaptive Posterror Adjustments Episode 7: Form Drawing Episode 8: Kaleb's Story Episode 56: Nurturing Young Minds Through Writing Episode 66: Declarative Language Thank you to our title sponsor for this episode, CTC Math. Please enjoy a FREE TRIAL of CTC math from The Homeschool OT, and after your free trial enjoy half price homeschoolers discount here.
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