Podcast
The Other 23
Hosted by Hosted by Aaron Smith · EN
Spending an hour per day on fitness is what successful people do, but what do they do with the other 23 hours of their day. In this podcast, we interview interesting people and discuss how to get the most out of the other 23 hours of the day.
8episodes
Episodes
Newest firstAll episodes
8 - BJ David - 50 Years Old & Cold Plunge, Sauna, Running Streaks
Oct 3, 202400:51:52Tap to summarizeBJ David was a restaurant franchisee who branched off to start his own company in the cleaning space. BJ has educated himself on nutrition and the benefits of sauna and cold plunge. Turning 50 this year, BJ has embraced consistent exercise to the point where he's seeing results in his strength, less shoulder and back pain, and overall health. This 50 minute episode is packed full of nuggets to learn from and stay motivated inside and outside the gym. Check out his Business pages on FB: Mella Services
Transcribe →7 - Mariam Lewis - Cancer Survivor & CrossFit Coach
Sep 19, 202400:41:42Tap to summarizeLevel 1 CrossFit Coach, Mariam Lewis discusses how life hit her out of nowhere with an unforeseen diagnosis and how she used fitness and community to recover. In this episode, Mariam Lewis offers some key tips on how to schedule in time for your health, food, and deal with the tough things that life tends to throw at you. Find her on instagram at @li_bit_spicy
Transcribe →6 - Cam Allen - Menopause & Midlife
Sep 12, 202400:25:17Tap to summarizeIn this episode, Aaron sits down with Cam Allen who specializes in helping women in midlife with nutrition, strength, mental health and overall wellness as a woman. I loved this conversation. As a man, we avoid it because we don't understand it. Sitting down with Cam really unveiled that women have a lot going on internally and externally. While you're at it, check out Cam's channels and her podcast on iTunes and Spotify. www.camoyler.com https://www.facebook.com/camheymomma Instagram @heymomma_cam @midlife.mommas
Transcribe →5 - 75 Hard
Sep 5, 202400:19:14Tap to summarizeIn this solo episode, Aaron discusses the 75 hard challenge started by Andy Frisella, the founder of 1st Phorm. Many people start the program but learn why this program is so difficult. It is a mental journey that will test your ability to push past your excuses and persevere.
Transcribe →4 - Your Vision & Values
Aug 31, 202400:16:11Tap to summarizeIn this solo episode, Aaron discusses how in order to cut out stress from life you have to have a clear vision of what you want out of life. And before you can attempt to get there, you need to define your values and what your strongly held beliefs and habits are. Shout out to my coach, Aaron Barker - Southwestern Consulting
Transcribe →3 - The Fear of Something New
Aug 30, 202400:22:47Tap to summarizeThe reality of starting a fitness routine or joining a new crowd hits you in the form of nervous energy and fear. In this solo episode, Aaron talks about finding the WHY behind a new venture, and the difference between motivation and discipline. Aaron discusses how to choose milestones and the mindset behind building a better life. Curious about The Tracks Fitness Lab? Visit our FB: https://www.facebook.com/thetracksfitnesslab www.TheTracksFitnessLab.com
Transcribe →2 - Larry Geedey & Men's Health, Testosterone, Male Enhancement
Aug 29, 202400:31:37Tap to summarizeIn this half hour, Aaron and Larry Geedey discuss how Game Day Men's Health is helping guys increase their energy levels, mood, and sleep. As men age, their testosterone levels decline and getting your levels checked is a good idea after the age of 30. Larry answers questions about some myths on TRT and Testosterone therapy as well as other issues that men need to talk about. https://gamedaymenshealth.com/fort-mitchell/
Transcribe →1 - Mike Nie
Aug 28, 202401:00:20Tap to summarizeOn the first episode of The Other 23, Aaron interviews Mike Nie. Mike is the owner of Solid Body Training and a lifelong student of fitness, nutrition, and health. In this episode, we discuss the time of life where our health starts to take a back seat to careers, how losing weight and looking healthy can impact your life and relationships, Intermittent fasting, insulin & sugar, where are our calories coming from, and what happens to the body when you stop drinking. Find out more about Mike Nie at www.SolidBodyPersonalTraining.com and find him on his socials here: https://www.facebook.com/Solidbodypersonaltraining https://www.facebook.com/mike.nie.39 https://www.instagram.com/solidbodypersonaltraining
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