Grant Robe, The Entrepreneurs' Coach - is a purpose-driven and highly focused, multiple business owner, speaker, and high-performance coach. He has developed over £10 million of property projects, Coached over 1000 individuals and hosts his own podcast show Outperform before even reaching the age of 30.

He started his journey out as your typical boy, with a passion for the swimming pool.

He developed unparalleled discipline and focus that allowed him to grow and outperform 99% of his competition and become a finalist and medalist at a National Level.

Through this elite-level success, he formed a winning mindset and attitude that has not only allowed him to go from champion athlete to multiple business owner. But also to become one of the UK's most in-demand personal performance coaches helping both entrepreneurs and business owners to develop their own level of peak performance.

Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, recent father, and food enthusiast!

KEY TAKEAWAYS

Apply the right level of energy to the right activity.
If you want to outperform your competition, you have to do things differently and excelling.
Don't turn up to just compete but turn up to outperform.
Eat food for fuel.
Consume foods that will enable you to produce the energy cap at the right times of the day to let you perform at your absolute best in whatever you do.
Eat to enable you to sustain energy over the long term alongside exercising regularly to expand and your body pumping, keeping the blood flow and endorphins being released.
Be concerned about what fuel you put into your body in order to compete at your best.
Start to distinguish the relationship between what you put in your mouth and the performance that it produces at the end of it.
Food is there for a reason to continue and allow you to produce energy in order to do what you need to do.
Look away and look at what you eat and then distinguish what does it do to your energy.
Learn how the different types of food counteract or reacts to your body in a positive or negative way not because the food tastes better but because of the performance, it gives you.
Be critical about the types of food you're eating because ultimately this is for your performance.
You can't be the best in your job, in your relationship, in your best health and fitness and exercise or whatever else, if you eat food that doesn't allow you to be productive.
Keep your body hydrated so you can perform at your best. If you are dehydrated your muscles' performance and physical output is lower because you are not at your best state.
Make sure that the food you eat enables you to perform and produce the energy you need to get things done.
Your demeanor says about you.
Bring volume to different areas of emphasis on everything that you were talking about.
Speak a bit louder to emphasize things and put a bit more focus on certain words and enable yourself to ultimately start to impact people in a completely different way.

For more information, check out the website at www.outperformcoach.co

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Episode 0022 - ENERGY