When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.

In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living.

In this episode, you’ll learn:

✅ Jon’s origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it
✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable)

✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out)

✅ The “don’t let good get in the way of great” mindset shift
✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term)
✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time

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About Jon Gordon

Jon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance.

In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers.

You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...