As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join me in The Art of Shame-Free Living, my newest podcast venture, coming June 2nd, 2025.

In this episode:

What my new podcast is all about (find links to all platforms below!!)
How shame is beneath everything! (Changing from: “Do I have shame?” To “Where is shame hiding for me?”)
Journaling prompts, beliefs, ideas and more… to help you on your healing journey, that I’ve learned through the years.

NEW PODCAST ALERT!!

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen!

Spotify HERE
Apple HERE
Substack HERE
YouTube HERE

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel

Find your parenting personality (and get tips specific to it) by taking the quiz HERE

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