Podcast
The Pat Flynn Show
Hosted by Pat Flynn · EN
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
28episodes
Episodes
Newest firstAll episodes
Dan John Says: Do 25 Goblet Squats a Day
2w ago00:21:57Tap to summarizeFor 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!!
Transcribe →Dan John Says: Do 150 Swings a Day
3w ago00:21:44Tap to summarizeFor 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
Transcribe →The Simplest Fat Loss Plan Ever?
3w ago00:15:57Tap to summarizefor 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
Transcribe →The Only Kettlebell Plan Beginners Need (Start Here)
Apr 2100:27:49Tap to summarizeWhat if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com
Transcribe →The Best 5 Exercises for Every Phase of Life
Apr 1400:21:57Tap to summarizeDan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
Transcribe →Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
Mar 3100:40:06Tap to summarizefor 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Transcribe →Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Mar 1000:29:57Tap to summarizefor 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Transcribe →Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
Mar 300:30:55Tap to summarizefor 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Transcribe →Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
Feb 300:29:42Tap to summarizefor 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Transcribe →Realistic Muscle Gain and the Incubation Effect w/ Dan John
Jan 2700:31:59Tap to summarizeFor 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
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