Podcast
Prediabetes and The Path to Better A1C: Blood Sugar Balance, Diabetes and Craving Control Strategy
Hosted by Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC · EN
Navigating prediabetes or type 2 diabetes, intense cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies. Listen to short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in each episode.
📝Free Prediabetes Guide > https://subscribepage.io/starterguide
📝Free Snacks List > https://subscribepage.io/snacks
📝Free GLP1 Guide > https://subscribepage.io/glp1
🌐 www.jennypena.com 📧 hello@jennypena.com
28episodes
Episodes
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Ep 74: Prediabetes, Type 1, Type 2 & Type 3 Diabetes Explained
1w ago00:20:06Tap to summarizeIn this episode of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the major differences between Type 1 diabetes, Type 2 diabetes, prediabetes, and the emerging concept of Type 3 diabetes. If you’ve ever felt confused about insulin resistance, blood sugar imbalances, A1C levels, or why brain fog and energy crashes happen, this episode connects the dots in a simple and approachable way.Inside this episode, Jenny explains:The difference between Type 1 and Type 2 diabetesWhat prediabetes actually meansWhy insulin resistance mattersThe warning signs many people ignoreThe connection between blood sugar and brain healthWhat researchers are calling “Type 3 diabetes”Why knowing your A1C and fasting glucose numbers mattersJenny also discusses how blood sugar balance can impact not only diabetes risk, but also mood, focus, cravings, energy levels, and long-term cognitive health. Whether you’ve recently been diagnosed with prediabetes, are trying to prevent Type 2 diabetes, or want to better understand the relationship between insulin resistance and brain health, this episode will help you better understand what is happening inside your body without overwhelming medical jargon.Episode 22 - Focus, Brain Fog & Fatigue Link hereEpisode 54 1/2 - Brain Health, Red Light Therapy and Diabetes Link here🎧 Connect with Jenny: https://www.jennypena.com📘 Download the Free Prediabetes Roadmap Guide:Prediabetes Roadmap Guide📱 Instagram: @coachjenp📅 Ready for support? Book a Clarity Call to discuss your blood sugar, elevated A1C, cravings, energy levels, and next steps: https://calendly.com/coachjenp7/call📩 Questions or podcast topic requests?Email: hello@jennypena.com
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Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz
2w ago00:27:39Tap to summarizeEp 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim HeinzWhat if your symptoms aren’t random…but no one has actually looked deep enough to connect the dots?In this episode, I sit down for a chat with Kim Heintz, functional diagnostic nutrition practitioner, to explore the connection between gut health, blood sugar, and what functional lab testing can reveal that traditional approaches often miss.Because here’s the reality: You can be doing everything “right”… and still feel stuck.Kim shares her personal journey from chronic migraines, fatigue, and burnout to becoming symptom-free—and how taking a root-cause approach completely changed her health and career. This is not just about adding more supplements or doing more things.It’s about understanding what your body is actually trying to tell you.• What gut health really means (beyond the buzzwords)• How gut health impacts blood sugar, hormones, and inflammation• Why medications like GLP-1s can affect digestion—and what to be mindful of• Simple habits that support your gut (and actually make a difference)• The role of fiber, hydration, and movement in stabilizing blood sugar• Common nutrient gaps like magnesium and electrolytes• How functional lab testing can uncover hidden imbalances and root causes• When it might be time to stop guessing and start looking deeperIf you have been feeling:– frustrated with cravings or blood sugar swings– confused by digestive symptoms– low energy, foggy, or just “off”This conversation will help you connect the dots.Connect with Kim Heinz:kim@kimheintz.comwww.kimheintz.comIG: https://www.instagram.com/kim.heintz/Kim Heintz is a Functional Diagnostic Nutrition Practitioner who specializes in gut health and helping people get to the root cause of symptoms using functional lab testing instead of guesswork.She created a free 4-part private podcast called The Gut–Hormone Connection, where she breaks down how the gut influences hormones, what might be driving symptoms like constipation, candida overgrowth, and low energy, and where to start if things feel off.Listen to the free podcast series here: https://kim-wgfskmz7.scoreapp.com/Kim's Magnesium IG Posts:https://www.instagram.com/p/DTwPZu0DegN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/p/DBjjsrEuBUY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Jenny:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/
Transcribe →Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About
3w ago00:18:21Tap to summarizeMost people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't part of your standard annual physical.In this short prequel episode, Jenny breaks down the blood sugar labs every person should know about, whether or not diabetes runs in your family. You'll learn:What HbA1C actually measures, the conventional ranges, and why functional practitioners like to see it lower than most doctors doHow fasting glucose works and why it can look perfectly normal while your body is quietly compensatingWhy fasting insulin is the single most underused lab in conventional medicine — and how it can reveal insulin resistance 5 to 15 years before your glucose ever changesHow to ask your doctor for fasting insulin by name (and what to do with the HOMA-IR calculation when you have both numbers)Why your triglycerides and HDL often shift before your glucose does, and how the simple triglyceride-to-HDL ratio can tell you more about your metabolic health than total cholesterol ever willA sneak peek at next week's deep dive into functional labs — HTMA, continuous glucose monitors, organic acids testing, GI-MAP stool testing, and cortisol rhythm — with a special guest practitionerFREE Resources:📘Prediabetes Guide: https://subscribepage.io/starterguide🍽️Dinner, Solved – https://subscribepage.io/dinnersolved🗒️Snacks List: https://subscribepage.io/snacks FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram / coachjenp This episode is for educational purposes only and is not medical advice. Please consult your doctor before making any changes to your health plan.
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Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore
4w ago00:28:49Tap to summarizeEp 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti ThakoreIn this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shares a powerful and refreshing perspective on blood sugar, metabolism, and overall health through the lens of Ayurveda.Kruti Thakore, M.Sc, B.Sc, MLT, ALC, AWP, NBC-HWC, is a compassionate Board-Certified Health and Wellness Coach with a rich background in both modern science and ancient Ayurvedic wisdom.Kruti opens up about her personal journey—from years of crash dieting and metabolic struggles to discovering Ayurveda after experiencing loss in her family due to type 2 diabetes. That turning point led her to explore a more individualized, holistic approach to health that goes far beyond calories in vs. calories out.Together, we break down the foundations of Ayurveda in a simple, practical way, including:The concept of doshas (Vata, Pitta, Kapha) and how your unique body type influences metabolismWhy two people can eat the same foods and get completely different resultsHow imbalances (not just weight) can drive conditions like insulin resistance, PCOS, and type 2 diabetesThe role of daily rhythms, meal timing, and seasons in blood sugar regulationWhy your largest meal should be midday and how late-night eating impacts recovery and metabolismKruti also shares actionable strategies you can start using today, including:How to balance blood sugar by incorporating bitter and astringent foodsWhy movement after meals is one of the most underrated tools for glucose controlSimple lifestyle shifts that improve insulin sensitivity without extreme dietingThe importance of eating to 70% fullness to support digestion and metabolic healthThis conversation is a powerful reminder that health is not one-size-fits-all—and that sustainable change comes from understanding your body, not fighting it.If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will give you a whole new way to look at your health. How to connect with Kruti:Website - https://www.krutithakore.comFree resource - https://www.krutithakore.com/optimal-well-being-methodInstagram - @radianthealth_ayurvedic_clinicFREE Resources:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🍽️Dinner, Solved – Dinner ideas: https://jennypena.kit.com/dinner🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/
Transcribe →Ep 70: What Ayurveda & Traditional Chinese Medicine Say About Blood Sugar
Apr 1000:14:14Tap to summarizeEpisode 70: What Ancient Healing Systems Teach Us About Blood Sugar BalanceWe often talk about blood sugar through the lens of labs, A1C, insulin resistance, nutrition, movement, and sleep.But what if we looked at it through a completely different lens?In this episode, I explore how Ayurveda and Traditional Chinese Medicine (TCM) have been thinking about energy, cravings, digestion, and metabolic balance for thousands of years.While the language may be different, what fascinated me most is how often these ancient systems point back to the same foundations we know matter for blood sugar health:digestion and meal rhythmstress supportsleep qualitymovementreducing processed foodssupporting steady energyWe talk about concepts like Kapha imbalance, digestive fire (Agni), Qi, and dampness accumulation and how these may overlap with what we now call insulin resistance, fatigue, cravings, and brain fog.This episode is a fresh perspective on prediabetes and blood sugar balance — and a reminder that many healing traditions often lead us back to the same foundations.In this episode, you’ll learn:how Ayurveda views blood sugar imbalancewhat TCM says about fatigue, cravings, and energy crasheswhy digestion plays such a central rolepractical lifestyle shifts that support better blood sugarThis is also the perfect prequel to next week’s guest episode with a certified Ayurvedic practitioner.Free Resource: Download the Prediabetes Roadmap to get started with 3 simple steps to support your blood sugar.https://www.subscribepage.io/starterguide
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Ep 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection with Vanda Aubrey
Apr 300:29:25Tap to summarizeEpisode 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone ConnectionIrregular periods, painful cycles, fertility struggles, and symptoms like fatigue or brain fog are more common than many women realize. But what many people don’t know is that these symptoms are often connected to hormone balance, blood sugar regulation, and metabolic health.In this episode of the Path to Better A1C Podcast, Jenny Pena welcomes Vanda Aubrey, RN functional medicine nurse and founder of Wellness with Vanda, to discuss the connection between irregular periods, PCOS, insulin resistance, and mineral balance.Together, they explore how metabolic health and hormone health are closely linked — and why addressing nutrition, minerals, hydration, and lifestyle habits can play a powerful role in improving symptoms.This episode is especially helpful for women in their 30s and 40s experiencing irregular cycles, PMS symptoms, fertility challenges, or early signs of insulin resistance.• Why PCOS is often connected to metabolic health and insulin resistance• The link between blood sugar balance and hormone regulation• How irregular periods and fertility challenges may be related to metabolic health• Why many women may be undereating and unintentionally impacting hormones• The surprising role of minerals and electrolytes in hormone balance• Practical ways to improve hydration and support your body with mineral-rich foods• How balanced meals help prevent blood sugar spikes and crashes• Simple lifestyle strategies that support hormone health and energy levelsJenny and Vanda also discuss why many women experience symptoms even when lab work appears “normal,” and why learning to understand your own menstrual cycle patterns can provide powerful insights into your overall health.✔ Supporting your body with minerals and electrolytes✔ Eating balanced meals with protein, fiber, and healthy fats✔ Monitoring your menstrual cycle patterns✔ Understanding how blood sugar affects hormonesIf you are dealing with irregular periods, PCOS symptoms, fertility challenges, or blood sugar issues, this conversation will help you better understand what may be happening in your body and where to start.How to connect with Vanda:Email: vanda@wellnesswithvanda.comWebsite: https://www.wellnesswithvanda.com/FREE Guide: https://www.wellnesswithvanda.com/minerals-for-mamas-guide/How to Connect with Jenny:📘FREE Prediabetes Guide: https://wwwsubscribepage.io/starterguide🍽️FREE Dinner, Solved Guide: https://jennypena.kit.com/dinner🗒️FREE Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/
Transcribe →Ep 68: Hormones and Blood Sugar: Why PCOS and Irregular Periods Are Linked to Insulin Resistance
Mar 2700:13:14Tap to summarizeMany women who struggle with irregular periods, PCOS, fertility challenges, fatigue, or stubborn weight gain are often told the problem is purely hormonal.But what many people don’t realize is that blood sugar balance and insulin resistance play a major role in hormone health.In this episode of the Path to Better A1C Podcast, Jenny Pena, National Board Certified Health & Wellness Coach and Diabetes Prevention Program Lifestyle Coach, explains the connection between hormones, blood sugar, and metabolic health.Understanding this relationship can help explain why many women with PCOS or irregular menstrual cycles experience symptoms like cravings, energy crashes, mood swings, and difficulty losing weight.Jenny breaks down the key hormones involved and explains how insulin resistance can disrupt ovulation, menstrual cycles, and overall hormone balance.• How insulin affects hormone balance• Why insulin resistance is common in PCOS• The role of estrogen and progesterone in menstrual health• How cortisol (the stress hormone) can impact blood sugar and hormones• Signs that blood sugar imbalance may be affecting your hormones• Why more women are experiencing metabolic dysfunction earlier in life• Simple strategies to support both hormone balance and blood sugar stabilityThis episode also sets the stage for the next conversation on the podcast, where Jenny will be joined by functional medicine nurse Vanda to dive deeper into hormones, minerals, and practical strategies for women experiencing irregular periods.🎧 If you found this episode helpful, share it with someone who may be struggling with PCOS, irregular periods, or blood sugar imbalance.
Transcribe →Ep 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of Regain
Mar 2000:17:09Tap to summarizeEpisode 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of RegainIn this episode of the Path to Better A1C Podcast, we explore an often overlooked part of weight loss: the emotional experience.While medications like GLP-1s can help reduce appetite and support weight loss, many people are surprised by the emotional shifts that can happen along the way. Changes in appetite, body image, and daily habits can bring up new questions about identity, coping strategies, and long-term confidence.In this conversation, Jenny Pena, NBC-HWC and Diabetes Prevention Program Lifestyle Coach, discusses the emotional aspects of weight loss that many people are not prepared for.We cover topics such as:• Identity shifts that can happen during rapid weight loss• Why appetite suppression doesn’t eliminate emotional eating• The fear of regaining weight after stopping medication• Social pressure and comments about weight loss• Unrealistic expectations created by social media• Why behavioral and emotional support matter for long-term successIf you are using GLP-1 medications, considering them, or simply working on improving your metabolic health and blood sugar balance, this episode will help you understand the deeper emotional side of the journey.Weight loss is not only physical. Sustainable progress requires awareness, habits, and support.Resources & SupportIf you’d like personalized guidance on improving blood sugar, lowering A1C, and building sustainable health habits:✔ Book a Clarity Call HERE✔ Download the Free GLP-1 Guide HERE✔ Learn more about the A1C Reset Protocol HERE
Transcribe →Ep 66:The Hidden Risks of GLP-1 Medications for Weight Loss and Blood Sugar
Mar 1300:21:42Tap to summarizeEpisode 66: The Risks of GLP-1 Weight Loss Medications No One Talks AboutGLP-1 medications have changed the landscape of weight loss and diabetes treatment. For many people, they can be powerful tools to support blood sugar control and weight loss.But they are not a magic wand.In this episode of the Path to Better A1C Podcast, Jenny Pena, National Board Certified Health & Wellness Coach and Diabetes Prevention Program Lifestyle Coach, discusses some of the important risks and side effects associated with GLP-1 medications that are often overlooked.While these medications can be helpful when used appropriately and under medical supervision, problems can arise when they are used without proper nutrition, lifestyle support, or long-term habit change.Jenny shares her perspective from working with individuals managing prediabetes, metabolic health challenges, and weight loss, and explains why medications alone are rarely enough to create lasting health improvements.• Why GLP-1 medications should be viewed as a tool, not a solution• The most common digestive side effects, including nausea and gastrointestinal distress• How rapid weight loss can lead to muscle loss and slow metabolism• The connection between muscle mass, blood sugar control, and metabolic health• Risks such as gallbladder issues, pancreatitis, and kidney complications• Why some people experience nutrient deficiencies when appetite is suppressed• What happens when people stop the medication without building sustainable habits• Why lifestyle changes like nutrition, movement, sleep, and stress management are essential for long-term resultsJenny also shares a powerful client story about how shifting the focus from the scale to overall health, energy, and lifestyle habits can completely transform the journey.Whether you’re currently using GLP-1 medications, considering them, or simply curious about their role in metabolic health, this episode offers a balanced and evidence-informed perspective.The goal is not to promote or discourage these medications — but to bring awareness so people can make informed decisions about their health.🎧 If you found this episode helpful, share it with someone who may benefit from understanding the full picture around GLP-1 medications and weight loss.If you’d like personalized guidance on improving blood sugar, lowering A1C, and building sustainable health habits:✔ Book a Clarity Call - HERE✔ Download the Free GLP-1 Guide - HERE✔ Learn more about the A1C Reset Protocol - HERE
Transcribe →Ep 65: GLP-1s and Weight Loss: What my coaching clients ask me all the time while taking medications
Mar 600:17:39Tap to summarizeIn this episode of the Path to Better A1C Podcast, host Jenny Pena discusses the A1C Reset Protocol and the journey of starting GLP-1 medications for weight loss and metabolic health. She addresses common questions and concerns regarding side effects, nutritional needs, and the importance of lifestyle changes for long-term success. The episode emphasizes the significance of protein intake, strength training, and the need for a structured approach to eating while on GLP-1s. Jenny also answers rapid-fire questions about results, nutrient quality, and what happens when stopping the medication.About Jenny PenaJenny Pena is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.🔗 FREE Resources & Ways to Work Together:📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks List - Easy snack options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on Instagram Daily blood sugar education, encouragement, and behind-the-scenes support: 👉 / coachjenp
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