This episode will help you understand the 3 simple and powerful practices into our daily lives and take care of our mental health during Covid times. Amritha Kailas a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She helps working professionals and small business women overcome stress, anxiety, depression, loneliness, self-doubt, overthinking, and family relationship issues by guiding them to find their true self, inner peace, purpose, clarity, focus, confidence, self-esteem, purpose, and emotional balance in order to achieve their dreams. If you liked this episode, please share your reviews and comments  on social media Follow on Instagram - https://www.instagram.com/awakenwithamritha_lifecoach/ Join her Facebook Group -  https://www.facebook.com/groups/963604877897479/ Website -  https://samsarga.teachable.com