Podcast
The Peak Performance Podcast by Brad Young
Hosted by Brad Young · EN
Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self.
Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar.
Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately.
Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges.
This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today.
Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.
43episodes
Episodes
Newest firstAll episodes
Episode 69 Understanding Spartan Races: The Ultimate Test Training Guide
Nov 1000:58:52Tap to summarizeWelcome back to episode 2 of our series on Spartan Racing! Today, we're diving deep into the essential training guides designed to get you in peak condition for your next Spartan Race. Whether you're a seasoned racer or tackling your first event, having a structured approach to your preparation is crucial to conquer the demanding combination of running and obstacles that lie ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Episode 68 Understanding Spartan Races: The Ultimate Test
Nov 500:44:46Tap to summarizeSpartan racing isn't just about running through mud and climbing over walls. It's a comprehensive test of strength, endurance, agility, and mental fortitude that requires dedicated preparation across multiple fitness domains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Episode 67 Kettlebell Training for Peak Performance Part 2
Oct 3000:57:51Tap to summarizeKettlebells and Aging: Maintaining Peak PerformanceAging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training stimulus that research shows is essential for healthy aging.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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