Podcast
The Peak Vitality Podcast
Hosted by Laura Comfort · EN
Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman.
Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life.
With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health and longevity.
Laura started her biohacking journey as an athlete in her twenties when she was diagnosed with PCOS. She struggled to conceive but managed to turn her health and her life around and build a beautiful family of 5 including twins in her 50s.
Laura effectively reversed her biological age by over 15 years, as revealed by several epigenetic tests, making her a leader in biological rejuvenation and living proof her strategies work.
Through decades of experience and research together with leading experts and world-class pioneers, she demonstrates how the right lifestyle, fitness, nutrition, mindset, and biohacking techniques can reverse your aging and reveal your full potential.
Join Laura as she redefines the boundaries of health and longevity, and shares scientific research and practical advice to help you optimize your body, mind, and life. From biohacking and nutrition to fitness, stress management, and sleep, each episode will help you unlock secrets to a longer, more vibrant life.
Don't miss this opportunity to supercharge your well-being.
If you’re ready to reignite your vitality, and reinvent the life you love, listen to the *The Peak Vitality Podcast* and embark on a journey to become your best self.
23episodes
Episodes
Newest firstAll episodes
The Oxygen Therapy: The Future of Longevity and Healing
Apr 1300:31:31Tap to summarizeWhat if one of the most overlooked drivers of ageing… is something you’re doing every single second?In this episode, we sit down with Lourenço Ribeiro, author of The Oxygen Protocol, to explore how oxygen isn’t just about breathing, it’s one of the most powerful, and often ignored, tools for cellular renewal, longevity, and reversing biological decline.We dive into how your body actually uses oxygen, why it plays such a critical role in energy production, and how poor oxygen delivery at a cellular level may be accelerating ageing, inflammation, and fatigue more than most people realise.Because it’s not just about how much oxygen you take in, it’s about how efficiently your body can utilise and deliver it where it’s needed most.Lourenço breaks down his Oxygen Protocol - a three-part system built around biology, behaviour, and therapeutics, designed to optimise oxygen uptake, improve circulation, and enhance the body’s natural repair mechanisms. This isn’t just theory; it’s a practical framework for creating real, measurable shifts in how your body functions and recovers.We also explore the science behind Hyperbaric Oxygen Therapy, including how hyperbaric chambers work, why pressurised oxygen can reach areas of the body that are typically deprived, and how this can accelerate healing, reduce inflammation, and support brain function. We touch on its growing role in longevity, with emerging research linking it to cellular regeneration and even markers associated with ageing.But this conversation isn’t just about advanced therapies.We bring it back to the fundamentals: how your everyday habits are either supporting or limiting your oxygen efficiency. From how you breathe, to how you move, to how you manage stress - all of it directly impacts your body’s ability to fuel, repair, and regulate itself.Because the reality is, longevity isn’t just about what you take, it’s about how your body functions at a cellular level.And oxygen may be one of the most underutilised levers when it comes to energy, cognitive performance, and long-term health.To follow Lourenço Ribeiro on Instagram head to - https://www.instagram.com/l_ourenzo/If this episode shifts how you think about ageing, energy, and what your body is truly capable of send me a message on Instagram, and I’ll share how to start applying these principles into your daily life. 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →The Anti-Inflammatory Lifestyle for High Performers: From Gut Health to Peak Performance with Yalda Alaoui
Feb 2300:41:53Tap to summarizeHigh performers often pride themselves on resilience, discipline, and pushing through, but beneath the surface, that relentless drive can quietly fuel chronic inflammation, gut imbalance, and long-term health issues.In this episode, I have a pleasure of interviewing Yalda Alaouni, and together we explore the powerful connection between high performance, perfectionism, chronic stress, and inflammation, and why so many ambitious, driven individuals struggle with gut issues, fatigue, brain fog, autoimmune symptoms, or unexplained burnout.Yalda was diagnosed with two autoimmune diseases – Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia - in 2012, which catalyzed her research into health and nutrition. She traveled the world to find a solution from specialists, nutritionists, naturopaths, and holistic doctors.During her research, Yalda understood that the critical factor in many non-communicable diseases is chronic inflammation and gut health.This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission, living an everyday life again, healthier and happier than ever.Through this absolute success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018, Eat Burn Sleep was born! By now, thousands of people around the globe have embraced the Eat Burn Sleep anti-inflammatory lifestyle and have significantly improved their health.Together Laura Comfort and Yalda Alaoui unpack:Why chronic stress and perfectionism act as inflammatory triggersHow gut health directly impacts mental clarity, mood, immunity, and energyThe role of the gut microbiome in high performance and recoveryWhy “pushing harder” often backfires at a biological levelWhat an anti-inflammatory lifestyle actually looks like for high achievers — beyond diets and fadsThis conversation reframes success, health, and performance — showing how sustainable peak performance is built through regulation, nourishment, and alignment, not constant pressure.🎯 Who This Episode Is ForEntrepreneurs, executives, and high achieversPeople experiencing burnout, fatigue, or brain fogAnyone struggling with gut issues, inflammation, or stress-related symptomsHigh performers who want long-term success without destroying their healthTo learn more about Yalda Alaoui herself and her incredible Eat Burn Sleep® pioneering gut health & anti-inflammation subscription platform helping people reach optimal health visit her Instagram - https://www.instagram.com/eatburnsleep/ or her website - https://eatburnsleep.com/ 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →Biohacking, Reversing Aging & Feminine Health with Natasha Graziano on The Law of Attraction Secrets Podcast
Jan 1600:37:04Tap to summarizeIn this episode of the Peak Vitality Podcast, I’m sharing a powerful conversation from my appearance on The Law of Attraction Secrets Podcast, where I was interviewed by Natasha Graziano.We dive deep into how mindset, lifestyle, and stress physiology directly influence biological aging, hormone health, and long-term vitality — especially for women.I share my personal journey through burnout, PCOS, and fertility challenges, and how integrating neuroscience, biohacking, and conscious lifestyle design helped me reclaim my health and reverse my biological age by nearly 20 years.This conversation bridges science and self-awareness, offering grounded, practical insights alongside powerful mindset shifts that support real, measurable change in the body.In This Episode, We Explore:How chronic stress accelerates biological agingWhy mindset isn’t “woo” — it’s biologicalFoundational biohacking tools for women’s healthFertility, hormone balance, and longevity insightsThe link between self-respect, lifestyle choices, and healingHow daily inputs shape your future vitality and energyThis episode is both educational and empowering, a reminder that your body is constantly responding to your thoughts, habits, and choices, whether consciously or not.If you’re a woman who wants more energy, stronger hormones, and long-term vitality, this conversation will shift how you see your body — and what’s possible for it.🎧 Listen in and discover how to work with your biology, not against it.Ready to reach your peak vitality?Join Laura inside her signature Peak Vitality Protocol, where you will unlock peak energy, focus & flow in just 7 Days.🖋 The Peak Vitality Protocol7 Daily Biohacking Activations & Video Lessons Mini Movement Series Nourish Plan & 70+ Recipes Guide Sleep & Stress Reset Supplement & Biohacking Toolkit Private Community Access 👉 Enroll now whilst it’s only £97 for access!! https://lcomfort.systeme.io/thepeakvitalityprotocol⸻Connect With Laura: • Instagram: @laura-comfort (https://www.instagram.com/laura_comfort/)@peakvitalitypodcast (https://www.instagram.com/peakvitalitypodcast/)⭐ Love the Episode? • Tap Follow or Subscribe • Leave a 5-star review if this episode shifted your energy • Screenshot & tag Laura or the Peak Vitality Podcast to be reposted! 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →The Power of C15: The Hidden Anti-aging Secret
Oct 2900:35:55Tap to summarizeIn this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging.Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans reverse biological aging and boost vitality.From NASA-funded studies to longevity nutrition and biohacking your metabolism naturally, this conversation will completely shift your view of what’s possible for your health and lifespan.🔹 What You’ll Learn:How dolphin research uncovered a new path to human longevityThe science behind C15:0 and its anti-aging benefitsHow to boost your metabolism, energy, and cellular resilienceThe difference between healthy fats and harmful onesWhy dolphins may hold the key to aging gracefully and powerfullyPractical steps to improve metabolic health and vitality at any age🔹 About Dr. Stephanie Venn WatsonDr. Venn Watson is a marine mammal veterinarian, scientist, and CEO of Seraphina Therapeutics, whose work bridges ocean science and human health. Her research into dolphins led to the discovery of C15:0 — the first essential fatty acid discovered in over 90 years, now recognized for its potential to enhance cellular stability, longevity, and resilience.🔹 Connect & ResourcesLearn more about Dr. Venn Watson and order Fatty15 Supplement at: seraphinatherapeutics.comFollow Laura Comfort on Instagram: @laura_comfort and @peakvitalitypodcastJoin the Peak Vitality Protocol™: Unlock Peak Energy, Focus & Flow in just 7 Days HERE...Longevity podcast, anti-aging science, dolphin research, metabolic health, C15:0, longevity nutrition, Dr. Stephanie Venn Watson, biohacking vitality, reverse aging naturally, fatty acids and aging, energy and metabolism, cellular health, Seraphina Therapeutics, marine medicine, healthy longevity 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →Rewire Your Health: Gut wisdom, Flow state, and Longevity Secrets from Dr Arpit Bansal
Aug 2900:51:27Tap to summarizeWhat do underwater meditation, gut health, ancient wisdom, and quantum biology have in common? Everything, if you ask today’s guest, renowned gut surgeon and longevity specialist Dr. Arpit Bansal, aka “Aquaman Biohacker.”If you’ve ever felt that modern medicine is missing something, this episode might just blow your mind (and reset your mitochondria).In today’s game-changing episode of The Peak Vitality Podcast, I’m joined by India-based gut surgeon and longevity visionary Dr. Arpit Bansal, who’s earned the nickname “Aquaman” for his radical but deeply grounded approach to health and healing.We explore the powerful intersection of ancient wisdom and modern biohacking, diving into everything from the Blue Mind effect and structured water to heart rate variability, elemental healing, and flow states.We talk about:Why the future of medicine is holistic, quantum, and nature-basedThe role of gut microbiome as your internal rainforestHow underwater meditation builds emotional and spiritual resilienceWhy stress resilience (not stress avoidance) is the new longevity currencyHow women can sync their biohacks to their menstrual cycle for better resultsThe 4-body biohacking blueprint: Earth (physical), Water (emotional), Air (mental), and Fire (spiritual)The truth about energy medicine and how it's already changing how we healWhy disease is often a whisper before it screams—and how to tune in earlyHow ancient practices like cold plunges and grounding are now backed by scienceThe shocking truth about mouthwash, antibiotics, and killing the good bacteriaWhy reconnecting to nature (and your purpose) is the most powerful prescription you’ll ever get🔥 Favourite quote:“We are 70% water. The Earth is 70% water. There are no coincidences in the universe—only signs.”Resources & Links:Follow Dr. Arpit on Instagram: https://www.instagram.com/drarpitbansal.surgeon/ and https://www.instagram.com/aquamanbiohacker/ Listen to Dr. Arpit on Spotify https://open.spotify.com/artist/7pxJGU9SkhS0uds3JUpDbr?si=wYV9zs5BReWzufex2YDNhQ Learn more about my 7-Day Vitality Challenge: https://lcomfort.systeme.io/7dayvitalitychallenge Take the GlycanAge or biological age test with 20% discount: order your test at www.glycanage.com with code LAURAWant help reversing your own biological age? Start here: https://lcomfort.systeme.io/ten-biohacks Connect With Me:Instagram: @laura_comfortPodcast: 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →The Truth About Movement, Nutrition & Aging Gracefully - The Method Unpacked with Francesca Giacomini
Jul 2500:28:34Tap to summarizeIn this vibrant and info-packed episode of the Peak Vitality Podcast, Laura Comfort sits down with powerhouse entrepreneur, movement coach, and wellness innovator Francesca Giacomini — founder of Nootriskin and creator of the viral fitness phenomenon The Method.Together they explore:💪 Francesca’s journey from growing up in a gym to building a global fitness method 💃 The science behind her Method — a powerful fusion of Pilates, dance, conditioning, and functional movement for a long, lean, sculpted body ✨ How Nootriskin’s award-winning supplement combines hyaluronic acid, red orange complex, and key vitamins to hydrate, glow, and protect from oxidative stress 🧬 Nutrition myths debunked — from low-fat lies to understanding carbs, protein, fiber, and combining foods properly for digestion and hormones 🌿 How to support libido, pelvic floor health, and longevity naturally 📉 The role of emotional wellness, community, and family connection in slowing biological aging 🧘♀️ Francesca’s online platform, 10 books, and upcoming libido-boosting supplement - VISIT THE PLATFORM HEREThis episode is for the woman who wants to move better, glow brighter, age slower, and live more fully — from the inside out.🎧 Listen now to unlock simple yet powerful ways to enhance your vitality through movement, mindset, and modern wellness. 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →From Burnout to Biohacking: The Mad Dash for Drip Dash with Jessyca Swann
Jun 2700:28:02Tap to summarizeIn this energizing episode of Peak Vitality, Laura Comfort sits down with entrepreneur and founder of Drip Dash, Jessica Swan, for a no-holds-barred conversation on burnout, biohacking, and reinventing how we age.From surviving the high-pressure world of finance to pioneering a luxury mobile IV clinic, Jessica shares her personal health wake-up call—and how she turned it into a wellness revolution. Laura and Jess dive deep into:How NAD, glutathione, and vitamin drips can combat inflammation and fatigueWhy personalized testing is the future of female longevityThe truth about stress, fertility, and hormone misdiagnosesBiohacking myths, wearables, and the surprising impact of breathing, trampolines, and peanut butterIf you’re curious about how to live longer and better, reverse your biological age, and biohack your “fun span,” this episode is your fast pass to the next era of empowered wellness.🎧 Plus: A special 15% discount on Drip Dash for Peak Vitality listeners.📲 Mention Peak Vitality on Instagram @dripdash.me to claim! 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →Reprogram Your Mind, Rebuild Your Body: The Power of the Mind to Transform Your Life with Anna Lancaster
May 12, 202500:37:21Tap to summarizeIn this powerful conversation, Laura sits down with clinical hypnotherapist and mind-body expert Anna Lancaster to explore the deep, often overlooked link between mental reprogramming and biohacking. Anna shares her personal story of being bed-bound in her early 30s after a serious injury — a time that sparked her discovery of the healing power of the mind. Through visualization, subconscious work, and a complete shift in her internal narrative, Anna transformed not just her health but the entire trajectory of her life. This episode dives into how the state of your mind influences the state of your body — and how upgrading your beliefs, thoughts, and inner world is the key to unlocking more energy, vitality, and longevity.You'll learn about:✅ The mind is the first biohack: Before any supplement, cold plunge, or red light — your thoughts and beliefs are running the show.✅ Anna’s healing story: Bed-bound in her early 30s, she turned to mental visualization and subconscious reprogramming — and credits it as a major turning point in her recovery and success.✅ Stress as silent sabotage: Chronic stress and stored trauma keep the body stuck in dysfunction, no matter what your routine looks like.✅ Your subconscious shapes your biology: Hormones, energy, digestion, and even how you age are all impacted by your internal programming.✅ True longevity requires identity shifts: Want to feel younger and stronger? You’ll need to let go of outdated mental scripts keeping you tired, small, or stuck.You can follow Anna on:Instagram - https://www.instagram.com/annalancastertherapyWebsite - https://www.annalancastertherapy.com/Hit play, take notes, and don’t sleep on this one. 🔥 And if you’re ready to go deeper... I’ve taken everything I’ve learned over two decades—the trials, the science, the breakthroughs—and poured it into one life-changing experience: 👉🏼 The 7-Day Vitality Challenge: A week to rebirth yourself and reignite your vitality from the inside out. If you’re done merely surviving and you're ready to start thriving—this is your moment.Join the 7-Day Vitality Challenge today. 💥 https://lcomfort.systeme.io/7dayvitalitychallenge*** 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →Breaking Barriers in Women’s Wellness: The Biohacking Secrets to Reverse Aging, Boost Vitality & Reclaim Your Power
Apr 10, 202501:00:44Tap to summarizeMissed our incredible BREAKING BARRIERS IN WOMEN’S WELLNESS event live on March 19th, 2025? Don’t worry—we’ve got you covered. This episode is your backstage pass to a game-changing panel discussion on the cutting-edge world of biohacking for women. Together with @drlizaosagie and @nikolinalauc, we revealed the exact science-backed strategies that are helping women everywhere optimize their health, turn back the clock, and reignite their energy—including their libido. In this raw and empowering convo, I also share how I reversed my biological age by nearly 20 years—and how you can too. You’ll learn how to: ✅ Supercharge your energy and mental clarity✅ Optimize your hormones and balance your mood✅ Improve your sleep and unlock peak performance Because real health isn’t just about living longer—it’s about living better. Hit play, take notes, and don’t sleep on this one. 🔥 And if you’re ready to go deeper... I’ve taken everything I’ve learned over two decades—the trials, the science, the breakthroughs—and poured it into one life-changing experience: 👉🏼 The 7-Day Vitality Challenge: A week to rebirth yourself and reignite your vitality from the inside out. If you’re done merely surviving and you're ready to start thriving—this is your moment. Join the 7-Day Vitality Challenge today. 💥 https://lcomfort.systeme.io/7dayvitalitychallenge 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →Exploring Biological Age Testing & Women's Health with GlycanAge CEO Nikolina Lauc
Mar 19, 202500:44:15Tap to summarizeHow to Reverse Your Biological Age with GlycanAge CEO Nikolina LaucEver wondered why some people seem to age slower than others—even if they’re the same age? It’s not just genetics—it’s epigenetics!In this week’s episode of the Peak Vitality Podcast, I sit down with Nikolina Lauc, the CEO of GlycanAge, to uncover the secrets behind measuring and reversing your biological age.✨ In this episode, we cover:✅ The difference between chronological and biological age—and why it matters✅ How lifestyle choices like diet, sleep, and stress affect aging at a cellular level✅ Why glycans are the key to understanding inflammation and aging✅ How personalized healthcare can help you slow down aging and improve longevityEXCLUSIVE OFFER: I’ve secured a 20% discount with code LAURA on GlycanAge tests — but it’s first come, first served! Don’t miss your chance to unlock powerful insights into your biological age.Message me on Instagram at https://www.instagram.com/peakvitalitypodcast and simply let us know you are interested in taking the test, and we'll organise the rest.Your future self will thank you!#Epigenetics #Biohacking #Longevity #GlycanAge #ReverseAging #WomensHealth #HealthyAging #BiologicalAge #Inflammation #personalizedhealthcare 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.
Transcribe →