On this episode I am joined by Dr Sarah Gilchrist . Sarah has over 20 years’ experience in the UK high performance sport industry and has supported British Rowing to multi-gold medal success throughout the Beijing, London and Rio Olympic and Paralympic cycles. Sarah also has a Professional Doctorate in recovery, with a special focus on sleep and athletic performance. It is this knowledge that she now brings to worlds outside of elite sport where sleep, downtime and managing your energy are key pillars of daily life. Finally, Sarah also sits on The Sleep Charity Advisory Board and is a Trustee for Fertility Network UK. In this bonus episode we cover topics from what is meant by sleep, how women-specific factors, such as the menstrual cycle, pregnancy and menopause might impact on sleep, and tips on improving you sleep quality.

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Resources: Dr Sarah Gilchrist: Info: https://www.linkedin.com/in/dr-sarah-gilchrist-ab8773150/?originalSubdomain=uk | ResearchGate: https://www.researchgate.net/profile/Sarah-Gilchrist-2 | Twitter: @SarahLGilchrist | Insta: @gilchristperf

Additional resources: http://www.gilchristperformance.co.uk/

Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

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*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.

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