On this episode I am joined by I am joined by Helen Keeble, a physiotherapist who specializes in pelvic health, Dr. Amal Hassan, a sports and exercise medicine doctor, and Elizabeth Davies a women's fitness coach. Together, Helen, Amal and Elizabeth recently created Umi Health to offer online advice and education about female pelvic health to every woman, everywhere. This episode opens the conversation surrounding a vital, but often overlooked area of our bodies – the pelvic floor, as we discuss why all women should be aware of their pelvic floor health, how pelvic floor dysfunction might influence performance and how we can resolve and even prevent pelvic floor issues from occurring.

If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!

Resources: Helen Keeble: Insta : @helenkeeblephysio | Dr Amal Hassan: Insta: @sportexercise_dr_amal | Elizabeth Davies: Insta: @themummycoach.co.uk

Additional resources: https://www.squeezyapp.com/ | https://thepogp.co.uk/

Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

Check out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod

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*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.