On today’s episode I am joined by Renee McGregor. Renee is a leading sports dietitian, specialising in eating disorders, REDs, the female athlete, and performance. Her practice and knowledge are supported by extensive experience of working in both clinical and performance nutrition, including Olympic, Paralympic and Commonwealth teams. She is also a best-selling author and the co-founder and director of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.

Whilst there is an abundance of information on sports nutrition out there, not all said information is relevant to the female athlete. Which is why this podcast episode is here to bring an awareness to female-specific nutrition as we discuss fuelling the female athlete and REDs – relative energy deficiency in sport – including what it is, what the signs and symptoms include and how as a female athlete (or coach) you can best support yourself.

If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!

Resources: Renee McGregor: Insta: @r_mcgregor Twitter: @mcgregor_renee

Additional resources: https://reneemcgregor.com/ | https://trainbrave.org/ | https://reneemcgregor.com/product/the-female-athlete-training-diary/

Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

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*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.

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