On today’s episode I joined by Dr Marlize De Vivo a senior research fellow in perinatal physical activity at Canterbury Christ Church University, and Sally Kettle a speaker, adventurer and with Marlize, co-founder of The Active Pregnancy Foundation. The Active Pregnancy Foundation has the goal of supporting women to stay active throughout pregnancy and beyond, by providing expertise and advice, changing culture and challenging policy.

This episode is aimed at empowering women to keep active and exercising confidently and happily throughout pregnancy. We discuss the benefits of keeping active during pregnancy, the current evidence-based guidance in this area and how we can improve the quality and consistency of the information we give to pregnant women.

If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!

Resources: Sally Kettle: Instagram: @sallykettle Twitter: @sallykettle | Dr Marlize De Vivo: Instagram: @starbucks_lisa Twitter: @marlizedv

Additional resources: The Active Pregnancy Foundation: Instagram: @activepregnancyfoundation | Twitter: @PregnancyActive | https://www.activepregnancyfoundation.org/

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*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.

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