Podcast
The Personal Growth Podcast
Hosted by Jash Vatsaraj · EN
A podcast that helps you understand actionable tips for your personal growth. Get the guidance you need for better focus, anxiety relief, better sleep and much more. The episodes will include techniques and examples you can follow and even listen to to help you balance. In collaboration with Anshul Kamath, founder of Evolve App.
Visit Evolve's website here https://www.evolveinc.in
Download Evolve on Android - https://play.google.com/store/apps/details?id=in.evolve.android
Download Evolve on Apple - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542
2episodes
Episodes
Newest firstAll episodes
4-7-8 Breathing with Evolve
Nov 15, 202000:04:03Tap to summarizeThe second episode of what I call - The Breathing Series. This is the second podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful. The audio is called '4-7-8 breathing' and it is designed to help you improve focus, lower stress and relax whenever you feel the need. It's a simple breathing exercise and it's a refreshing way to relax! It's an extremely interesting exercise and I would like to thank Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 Follow me on instagram - https://instagram.com/jash_vatsaraj Email me - jash.vatsaraj@gmail.com
Transcribe →Just Breathe with Evolve
Nov 11, 202000:03:28Tap to summarizeThe first episode on what I want to call - The Breathing Series. This is a podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful. The audio is called 'just breathe' and it is designed to help you incorporate mindfulness and breathing into your day, so you can balance your mind whenever you need. It's a simple exercise and the first of my collaboration with Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 Follow me on instagram - instagram.com/jash_vatsaraj Email me - jash.vatsaraj@gmail.com
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